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Diagnosis murder?

Just continue reading our guide to getting the right diagnosis.



Sometimes getting the right medical diagnosis can be the hardest job in the world. In fact, it can be murder. But don’t give up, it is possible to put a name to the problem that you are experiencing, and work out what is the best treatment to cure or alleviate the condition as much as possible.

Just continue reading our guide to getting the right diagnosis.


So, we live in this modern age with Dr. Google, only a click away at any time that we need him. While this can be super useful in looking up what to do in an emergency situation, it’s not always the best way to try and work out for yourself what condition you have.

Now we’re are not saying don’t use it at all. It can certainly give you a heads up for the ballpark that your issue may be in. But often using the internet to diagnose a specific problem become nonsensical. Why? Well, there are only a limited amount of symptoms, which means that many illnesses, diseases, and condition share close similarities to one another.



For example, you may have a rash that doesn’t itch. Dr. Google will pull up everything to do with this so you could be suffering from anything from a minor allergic reaction to your washing powder to meningitis. Without added medical experience and knowledge this information is as good as useless, and can actually cause you to panic when there’s no need.

What we are saying here is that you believe everything that a search engine pulls up every time you will be a gibbering wreck before you even get to the doctors. So use Google with a little caution and a big pinch of salt.


In a similar fashion, you need to be careful of other social media channels like Pinterest and Facebook when looking for a diagnosis of your problem. This is because they often have very easy to read and digest infographics and the like, that outline the main issues of a condition like Lupus and Fibromyalgia.



The problem here is that these conditions are very hard to diagnose in the first place. Exactly because they have no outstanding symptoms of their own. In fact, they have often discovered through a process of deduction. Which means that there are many other conditions that have just the same symptoms that need to be ruled out first.

Basically, it’s wise to note that a simplified graphic showing your symptoms, may not be the best way to self-diagnose without some medical expertise as well.


In fact, the best thing to do in this situation is to eschew the general advice, from possibly questionable sources and the go straight the experts. This could be by going to see you doctors, or before you do that, you could speak to an organization that specializes in the issue that you suspect you may have.

There are a lot of charities out there that are run for the benefit of people that have specific problems like the American Diabetes Association and American Heart Association. They are a valuable resource and can provide specific information about the condition, the diagnosis, and how to approach your GP with your concerns.

This can help you get some clarity when you get into the doctor’s office, and also have some evidence which makes it harder for them to dismiss your case.


Obviously, the next step to getting a diagnosis is going to a medical professional. Remember too that if you are concern that what you suspect is an energy, seeking medical help should be the first step. Then you can information gather once you have established if you are out of danger.



However seeking medical advice is a step that a lot of folks dread. Some people don’t like the way they feel they have to battle to be heard or get treatment. While others complain that they don’t get thorough enough examinations.

That is why you be careful to choose the medical professional that you use. Whether it be doctors, dentist, or podiatrist, carefully. They should have a good reputation, as well as positive online reviews like the ones at They should also have the latest equipment at their disposal.



For example, if you are going to the dentists look for ones that are using the latest intraoral camera technology like the ones available from Or if you are heading to midwife’s office you will want them to have the best and most up to date ultrasound machine.


But what if you go to a trusted and well kitted out medical professional, but you still have no diagnosis, or you think that they have it got it wrong. Well, then it’s time to ask for the second opinion.

A lot of folks get a bit funny about asking for these, as they get embarrassed that they are about offending the doctor. But they needn’t be. In fact, it’s a common medical practice, and as long as you ask for it in a polite way, you will have no problems at all.

Remember medicine is a very complicated field, and working together as professionals will only help to enhance the service that your team is able to provide you.  Which should hopefully help you to get a diagnosis that you can work with.


If both of the medical opinions that you receive agreed, bit you are still not convinced, take a little time out to consider your options.

First of all, check in with yourself and how you are feeling about things. Are your symptoms still there, and are you convinced your diagnosis is wrong? Or could you try the therapy that has been recommended and reassess after a few months?

However, sometimes our guts are right on the money. This means that you should continue with credible research, from charities and information organizations. As well as keep on trying with different medical professionals, until you have a diagnosis that you can work with.


Tips for walking 20,000 steps a day

To walk 20,000 steps a day you’ll need to cover a total of 10 miles. This may seem like a lot, but it’s actually not as difficult as it sounds.



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To walk 20,000 steps a day you’ll need to cover a total of 10 miles. This may seem like a lot, but it’s actually not as difficult as it sounds. Here are a few tips to help you reach your goal:

Invest in a Good Pair of Shoes

The first step to walking 20,000 steps a day is to make sure you have the right equipment. Investing in a good pair of walking shoes will help to prevent blisters and injuries, and make the walk more comfortable overall.

Make Walking Part of Your Daily Routine

To reach your 10-mile goal every day, make walking a part of your daily routine. This might mean taking the stairs at work instead of the elevator, or parking farther away from where you’re going so that you have to walk more. You can also try waking up a few minutes earlier each morning to fit in a walk before you start your day.

Join a Walking Group

If you’re having trouble finding time to fit in 10 miles each day, consider joining a walking group or taking part in a local 5k race. This will help keep you motivated and provide social support along the way.

Start Small

Don’t try to walk 20,000 steps all at once. Start with a smaller goal, such as 5,000 steps per day, and gradually increase your mileage as you become more fit. This will help you avoid injury and burnout.

Stay Hydrated

Make sure to stay hydrated while walking by drinking plenty of water throughout the day. This will help you feel more energized and prevent dehydration-related issues, such as muscle cramps or fatigue.

The Bottom Line – BetterMe Can Help You Walk More, Every Day

If you’re looking to improve your overall health, walking 20,000 steps a day can help. This simple form of exercise offers a host of health benefits, from improved sleep and digestion to reduced stress and anxiety. To reach your goal, use the BetterMe Blog as a guide and stay committed every day. With enough dedication, you can achieve your fitness goals and transform your body for the better.

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How can the self-employed tackle burnout? Expert shares top tips

Self-employed people such as business owners or freelancers may be more susceptible to burnout due to long working hours and the weight of responsibility that they carry.



Photo by Nubelson Fernandes from

With workers returning to the office in their greatest numbers since the pandemic, the number of people suffering from burnout or stress-related illnesses is also on the rise.

Self-employed people such as business owners or freelancers may be more susceptible to burnout due to long working hours and the weight of responsibility that they carry. 

For many work and life have become intertwined, fortunately, Private Rehab Clinic Delamere has shared tips on how you can tackle burnout when self-employed and the common signs.  

How you can tackle burnout

1. Set Goals and Priorities

Having a mountain of work, with no plan in place to move forward can sometimes feel overwhelming. It can help to take a step back to assess which of your tasks need prioritising, and which ones will help you to achieve your goals.  

2. Speak to Your Colleagues or Clients

Being honest with the people that you are working with or for, about your mental health can often make things a lot a lot easier. You may be surprised at how understanding other people are of your situation.

By being open with others, you will have a better understanding of what to expect from each other, meaning that you will have a stronger professional relationship going forward.

3. Ask for Help

Never be afraid to ask for help if you feel that your stress is becoming too much to handle and you start to show signs of burnout. Getting external advice through counselling or therapy can give you a new perspective on a situation to guide you through any problems.

If you do not feel comfortable with counselling, then simply reaching out to friends and family can be enough to help you talk through your problems.

4. Schedule Time-Off

Sometimes when work life is becoming too stressful, all you need to do is take a short break from it all. Returning to work after a much-needed break can give a person a more positive mindset.

Those who are self-employed are often in charge of their own schedule and can over look the need to take holidays. In fact, some surveys have shown that nearly one in ten business owners go up to five years without taking a holiday.

5. Consider Changing Things

If your line of work is causing you constant stress and it feels that there truly is no way out, then it may be worth considering if you are genuinely following the right career path for you.

It may be the case that you do not need to change your career path altogether, but that your daily work routine simply needs to be altered. Consider making small changes such as your place of work. If you are stuck in an office or at home all day, you may benefit from finding a co-working space or coffee shop to work in.

Sometimes changes can be as simple as investing in new equipment or simply taking more regular breaks from your working day. By implementing these small changes you are less likely to burnout from stress.

6. Put Self-Care First

Work-life can be demanding, especially for any self-employed people who are under pressure to meet deadlines for various clients. However, when we demand too much of ourselves, it can be damaging to our physical and mental health.

Remind yourself that you come first. Maintaining a healthy sleeping and eating pattern, while keeping up a rewarding social life and strong relationships is more important to your mental well-being than anything you do while on the clock. 

Spotting the signs of burnout

1. Feeling Tired All The Time

If you are waking up feeling exhausted and find that you are still feeling drained even after you have been awake for a few hours and a cup of coffee in your system, then this may be a sign that you have burnout.

2. Lack of Motivation

During burnout, a person may find themselves completely withdrawn from their workplace or work tasks. Simply going through the motions while at work without any kind of motivation – or taking no joy whatsoever from your accomplishments at work – could indicate that you are experiencing burnout.

3. Recurring Health Problems

A person suffering from burnout may experience frequent and recurring headaches and muscle pains, as well as feelings of indigestion and stomach aches.

4. Feeling Irritable

Finding yourself easily irritated or frustrated, even by small things, and then snapping out at others is a possible sign that you are carrying too much stress from work.

6. Self-Deprecating Feelings

When someone is suffering from burnout it can have serious effects on their mental health. A person can have a heightened sense of self-doubt, feel like a failure and even experience impostor syndrome.

A person with burnout may also experience increased feelings of isolation and detachment from their colleagues, friends and family.

7. Increased Procrastination

When burnout occurs a person may find themselves avoiding their responsibilities, regardless of how small those responsibilities may be. Instead, a person will fill their time with procrastination and indulging in comforting distractions.

8. Coping Mechanisms

During burnout, a person may be more likely to turn to other comforts and coping mechanisms such as comfort eating junk food or even consuming alcohol and/or drugs. Engaging in any habit excessively to cope with stress may be a sign of burnout.

9. Change in Sleeping and Eating Habits

Stress can mess with our natural cycle and someone who is experiencing unnaturally high levels of stress may find that their sleeping habits are altered as they end up staying up late and sleeping in.

A person may also find themselves skipping or avoiding regular meal times, having a loss of appetite at some points in the day, or craving comforting junk food at others.

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6 Exercise safety tips

Now, as social restrictions ease, you may find yourself stepping up your workouts, whether you’re training for an event or working to improve your game in a recreational league.



In the wake of the COVID-19 pandemic, many Americans are more aware of their health and wellness. Now, as social restrictions ease, you may find yourself stepping up your workouts, whether you’re training for an event or working to improve your game in a recreational league.

Sprains, strains and injuries can happen to even the most seasoned athletes. When you’re testing your limits, even a minor injury can alter your performance. Consider products and supports like these from the CURAD Performance Series product line, available at Walmart and Amazon, to help you get back in the game quickly and safely.

Find more resources to support your fitness journey at

Keep Dirt and Germs Away

The more active you are, the harder it can be to find a bandage that stays with you all day or all game long.

Spray Away Sore Spots

Controlling mild pain can help keep you at the top of your game, and a topical analgesic works fast to heal common pain brought on by fitness and exercise, such as pain in knees, feet, shoulders and backs.

Put Pain in the Past

When recovery becomes the name of the game and pain relief is needed after daily workouts or bodily injuries. Cold packs work to heal bruises, reduce swelling and relieve headaches and general pain points while microwavable heat packs provide satisfying heat therapy to address sore and stiff joints, muscle cramps and tension.

Reduce Impact of Knee Strain

Weak, injured or arthritic knees can come from many sources, including tendonitis and a wide range of conditions that result in strain or overuse. An adjustable band can provide support for on-field sports and during workouts or everyday activities.

Manage Pain and Relieve Pressure

If you participate in endurance and strength exercises or certain sports, you may ask a lot of your joints. Kinesiology tape can be configured a multitude of ways to help reduce pain and improve blood circulation, as well as relieve tension and pressure.

Control Back Strain

When your back is strained, your body and performance can suffer. A mild or moderate sprain can benefit from strong support and compression.

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