Nutrition
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875 Tips for a tasty tailgate
Whether you're heading to the game to take part in the action or tuning in on the big screen, you can light...
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121Walnuts show protection against ulcerative colitis in early study
Through their complex array of natural compounds and phytochemicals, walnuts have been shown to provide a multitude of health benefits, including protection...
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177Build a better sandwich
Consider these ideas for creating a balanced diet and a nutritious sandwich to help ensure you get enough of each food group.
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194Offering children a wide variety and large quantities of snack food encourages them to eat more
Less focus on plate size and more on reducing quantity and variety of food key to getting children to snack less.
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216Milk and dairy products can help prevent chronic disease
There is a positive link between the moderate intake of milk during pregnancy and birth weight, length, and bone mineral content during...
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225Sweet, refreshing summer snacks
Watermelon is a picnic staple for countless reasons, not the least of which is that it's a beloved treat that many people...
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266The goodness of grapes for healthy snacks and meals
Fresh grapes always make a great snack because they are tasty, healthy and portable. Yet grapes can also be used as an...
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260Go big on brunch
By making a variety of dishes to accommodate an array of personal tastes, you can give friends and family the flavors they...
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238Sustainable eating made easy
Plant-based diets are a tenet of sustainable eating and mushrooms are often included as part of the movement.
