Nutrition
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63Build a better sandwich
Consider these ideas for creating a balanced diet and a nutritious sandwich to help ensure you get enough of each food group.
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94Offering children a wide variety and large quantities of snack food encourages them to eat more
Less focus on plate size and more on reducing quantity and variety of food key to getting children to snack less.
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96Milk and dairy products can help prevent chronic disease
There is a positive link between the moderate intake of milk during pregnancy and birth weight, length, and bone mineral content during...
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140Sweet, refreshing summer snacks
Watermelon is a picnic staple for countless reasons, not the least of which is that it's a beloved treat that many people...
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165The goodness of grapes for healthy snacks and meals
Fresh grapes always make a great snack because they are tasty, healthy and portable. Yet grapes can also be used as an...
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178Go big on brunch
By making a variety of dishes to accommodate an array of personal tastes, you can give friends and family the flavors they...
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172Sustainable eating made easy
Plant-based diets are a tenet of sustainable eating and mushrooms are often included as part of the movement.
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256Create a smoky Cubano sandwich
For flavor fans, there is nearly no better combo than the complementary tastes in a Cubano sandwich. Complete with layers of roast...
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352These foods give you more energy
Here is a post that is dedicated to telling you some of the foods that can up your energy levels.
