Nutrition
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18Add seafood to summer meals
One option that checks boxes including comfort, fun, taste and variety: seafood. As a nutritious protein available across the country, it is...
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165Adding a blend of spices to a meal may help lower inflammation
Adding an array of spices to your meal is a surefire way to make it more tasty, but new Penn State research...
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164Breaking bread
As families spend more time at home, people are finding comfort in a surprising source: bread. In fact, a 20-year trend of...
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164Should tomatoes go in the fridge?
No perceptible difference was found: the variety of tomato is much more important.
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138Blueberries reported to have positive effects in men with type 2 diabetes
The study found that intake of the equivalent of one U.S. cup of fresh blueberries (given as 22 g freeze-dried blueberries) resulted...
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189Ways to make hearty meals at home with pantry staples
Stocking up on pantry essentials is a productive practice, especially as people across the country spend more time at home. However, having...
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1349 Sustainable eating facts
A diet that emphasizes a variety of whole grains, fruits, vegetables, beans, nuts and seeds along with meat, fish, dairy and eggs...
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123Savoring bibingka a la Digos
Every region in the country has its bibingka variant; but what makes bibingka a la Digos different is the addition of buko...
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184Drinking sugary drinks daily may be linked to higher risk of CVD in women
Although diet soda may provide an alternative for some people who are trying to reduce the amount of sugary drinks in their...
