Posts By ZestMag.com Staff
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30NewsMakersTrouble sleeping? Insomnia symptoms linked to increased risk of stroke, heart attack
These results suggest that if we can target people who are having trouble sleeping with behavioral therapies, it's possible that we could...
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49NewsMakersShortened sleep may affect women’s bone health
Women reporting five hours or less per night had 22% and 63% higher risks of experiencing low bone mass and osteoporosis of...
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32NewsMakersQuality of life changes after weight loss
esults showed that an intensive lifestyle intervention, delivered alone or with liraglutide 3.0 mg/d, produced clinically significant improvements in aspects of general...
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28NewsMakersAvocados offer benefits against type 2 diabetes
Being overweight increases the likelihood of developing type 2 diabetes. Dietary fiber adds bulk to the diet which can help you feel...
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30NewsMakersWhy have so many new diseases developed in the bagged salads sector?
As this industry grows dynamically, so does the number of new diseases. There are many reasons for this increase according to a...
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33VoicesHost a stress-free gathering for the holidays with 9 top tips
Here are some tips for hosting dinner for the holidays. There are many things you can do ahead so you have more...
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36NutritionA grape sensation
By incorporating versatile ingredients into your holiday cooking, you can make a vast array of tasty seasonal goodies.
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40SpotlightHow to train your cat
While your training might be inspired by the behaviors you'd like your cat to adopt or change, beginning your training by rewarding...
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119NutritionWelcome the world to your kitchen
Whether you have opportunities to travel the globe or prefer to stick closer to home, foods can bring the heritage of other...
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59NewsMakersNature might be better than tech at reducing air pollution
A study found that restoring vegetation to county-level average canopy cover reduced air pollution an average of 27%.
