Researchers note that improving fitness during midlife may be a key strategy for promoting healthy aging and preserving quality of life later on, even with modest...
How managers choose to frame problems directly influences employees’ motivation to speak up at work. For managers, this is an insightful approach for building more open...
People who practiced yoga had a significant decrease in blood pressure, with systolic blood pressure lowered by an average of 4.35 mmHg and diastolic blood pressure...
Here is a science-based guidance to reduce your home's vulnerability and risk of ignition.
Taking steps to reduce your controllable risk factors – including poor diet, stress and inactivity – can set you on the right path.
Higher levels of key steroid hormones—combined with elevated stress and body mass index (BMI)—are associated with earlier onset of puberty in girls.
Aerobic training and resistance training independently improve aerobic fitness, walking distance, muscle strength, and HRQoL.
Rgular physical activity, less sedentary time, and appropriate nightly sleep (7–8 h) were associated with a lower subsequent risk of dementia. Regular physical activity was associated...
Adults who were never married had substantially higher rates of developing cancer compared with those who were or had been married. For some cancers, the association...
Older people who are socially connected, physically healthy, and spiritually engaged are significantly more likely to experience complete mental health.
