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More and more people today are trying to eat a healthy diet, but oftentimes they don’t know where to begin. Eating healthy can be as simple as incorporating real foods – those that are as close to their native forms as possible – into everyday meals. That begins with choosing nutrient-rich ingredients;...

Feeling tired? Even after a good night’s sleep? You’re not alone! Lots of people complain about lethargy even after they get a full night’s rest....

When your taste buds can’t settle on just one flavor, a fusion dish may be just the answer. Fusion dishes combine some of the best ethnic culinary...

There’s a lot of appeal to wearing heels. They can make us appear taller, more powerful and sexier. Some of us may wear them only on special occasions,...

No one enjoys feeling tired, snappy, or emotional all the time, but these are symptoms that you are very likely to experience if you’re not living...

Gadgets and tech are only for you young, right? Wrong! The fact is, many older adults are now seeing the benefit of getting involved with some form of...

Grilling is a beloved summer ritual, and by using canola oil, it’s possible to enhance the cooking experience and flavor of your favorite dishes,...

The benefits of breakfast and good nutrition are well documented – yet breakfast is also the most skipped meal of the day. It’s estimated that...

Eating the same thing every day can make lunch seem so “blah.” Now’s the perfect time to break out of the lunch rut and add some excitement...

When it comes to creating a healthy lifestyle, some recommendations are fairly simple, such as exercising regularly and eating right. Many people, however,...