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A nutritious diet is crucial for overall health and well-being. While it’s OK to indulge from time to time, it’s important to make sure you’re providing your body with appropriate nourishment. There are many ways to help you add more of the essential nutrients you need into everyday meals,...

Cardiovascular disease (CVD) unfortunately remains the leading cause of mortality worldwide. Several studies have observed that nut consumption is associated...

Busy school days demand meals that can match the pace of life. A Mexican-themed meal is a sure way to keep things festive and lively around the family...

Health and environmental professionals can agree that mercury is a well-known neurotoxin and should be kept out of our waste water systems. However, most...

Many people around the world find it difficult to get to sleep. In fact, it’s not just about the current fast-paced nature of our lives and the environment...

Not everyone enjoys getting fit, it can look daunting and scary.  Being able to help people feel good and guide them into believing that they can do anything....

No one wants to set themselves up for premature aging. But, as healing arts practitioner Marie Knoetig explains, there are many decisions we make without...

Cancer is undoubtedly one of the most awful diseases in the world. While survival rates are increasing, there is still no cure for any type of cancer....

In the modern world, there exist a plethora of exercise opportunities for you to tackle. You’ve likely seen many of them advertised your way recently....

In the effort to live as more wholesome, healthy individuals, we might take on multiple different holistic exercises, methods of unwinding and diets that...