To walk 20,000 steps a day you'll need to cover a total of 10 miles. This may seem like a lot, but it's actually not as...
Self-employed people such as business owners or freelancers may be more susceptible to burnout due to long working hours and the weight of responsibility that they...
Pilipinas Kontra Gutom is a multi-sectoral movement of Task Force Zero Hunger with the public sector and 80 partner members from private corporations and non-government organizations...
Now, as social restrictions ease, you may find yourself stepping up your workouts, whether you're training for an event or working to improve your game in...
Late-life exercise mitigates skeletal muscle epigenetic aging.
Research has shown that people living with asthma engage in less physical activity and are more sedentary than people without asthma.
Prolonged exposure to routine summer weather is a persistent issue for those with chronic diseases. But the recent record-breaking temperatures are causing ripple effects, sparking symptom...
The donated products will help the remaining active evacuation center in Talisay, Batangas and future relief operations in the city where the active Taal volcano is...
Whether you are a life-long fitness enthusiast or new to the fit-game, there are many variables that form the foundation of an exercise program. When it...
Although telework both improved and worsened performance, sitting for long periods of time was associated only with worsened performance.
