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Golfing is a fun and competitive sport for people of all athletic abilities to enjoy. Whether you do it recreationally or competitively, the American Academy of Orthopaedic Surgeons (AAOS) and the American Orthopaedic Society of Sports Medicine (AOSSM) want golfers to stay injury free and take advantage...

People exercising outdoors – from newcomers to top athletes – should make adjustments or their workouts could suffer, says Marni Sumbal, an exercise...

If you’re thinking of starting a new workout routine this summer, remember that proper-fitting sport shoes can enhance performance as much as they...

When it comes to creating a healthy lifestyle, some recommendations are fairly simple, such as exercising regularly and eating right. Many people, however,...

If you want to get into shape, there’s no better time to start than now. Working on your body or having new fitness goals are great ways to focus on...

Health and environmental professionals can agree that mercury is a well-known neurotoxin and should be kept out of our waste water systems. However, most...

Not everyone enjoys getting fit, it can look daunting and scary.  Being able to help people feel good and guide them into believing that they can do anything....

No one wants to set themselves up for premature aging. But, as healing arts practitioner Marie Knoetig explains, there are many decisions we make without...

In the modern world, there exist a plethora of exercise opportunities for you to tackle. You’ve likely seen many of them advertised your way recently....

In the effort to live as more wholesome, healthy individuals, we might take on multiple different holistic exercises, methods of unwinding and diets that...