Fitness
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617 key health measures help predict future risk of heart disease
Researchers identified five patterns of how well people did or did not do on the seven health measures over time. These patterns...
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86Why visual stimulation may work against Alzheimer’s
Tsai's original study on the effects of flickering light showed that visual stimulation at a frequency of 40 hertz (cycles per second)...
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185Reduce health risks by understanding AFib
People of African, Asian or Hispanic ancestry are typically less likely to suffer from AFib. However, research suggests that those with African...
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216Filipinos are not as healthy as they think they are
A study revealed that, overall, 19.4% of Filipino adults are tobacco smokers, with 30.1% of men and 8.8% of women reporting current...
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255Choosing post-workout snack? Decide early, study says
A post-exercise snack can threaten to undo the gains (or losses) of a workout. But the decision itself may depend on when...
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4315 Ways to find your morning workout motivation
Finding the motivation to get up and work out first thing can be a huge hurdle. If you're looking to make your...
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275Self-assessing back pain by app just as effective as traditional methods
Back pain is the number one cause of disability globally, affecting up to 84% of people at some point in their lives.
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394Playing youth football could affect brain development
This research demonstrates that playing a season of contact sports may affect normal gray matter pruning in high school and youth football...
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418Play safe and minimize injuries on the playground
Parents and guardians should closely monitor children during play and talk to them ahead of time about the importance of proper playground...
