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Self-love is a major theme for 2018 and it’s no surprise. People are usually very busy living their lives and taking care of their loved ones that they tend to neglect themselves. We forget that our greatest love story should be with ourselves —take care of yourself and you’ll be rewarded; if you look...

It’s been shown that 95% of people who join a gym without a clear plan of attack never reach their desired fitness goals. In contrast, 80% of those...

Losing weight doesn’t have to mean daily trips to the gym and a strict calorie allotment. Sometimes what you need is to simply create healthy, sustainable...

For health and fitness success in the new year, the experts at Fitness Premier 24/7 Clubs recommend the following 8 steps to find the perfect gym: IMAGE...

As we enter yet another new year full of optimism, positive vibes and plenty to look forward to, we could be in the ideal frame of mind to take a look...

Golfing is a fun and competitive sport for people of all athletic abilities to enjoy. Whether you do it recreationally or competitively, the American...

People exercising outdoors – from newcomers to top athletes – should make adjustments or their workouts could suffer, says Marni Sumbal, an exercise...

If you’re thinking of starting a new workout routine this summer, remember that proper-fitting sport shoes can enhance performance as much as they...

When it comes to creating a healthy lifestyle, some recommendations are fairly simple, such as exercising regularly and eating right. Many people, however,...

If you want to get into shape, there’s no better time to start than now. Working on your body or having new fitness goals are great ways to focus on...