Fitness
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236Exercise & happiness, financial wellness, and sociability all linked
Aside from the more common goals that people try to achieve by working out, such as weight loss and building muscle, the...
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161An athlete’s sex matters in sports-related injuries and treatment outcomes
The U.S. Centers for Disease Control (CDC) estimates an annual average occurrence of 8.6 million sports- and recreation-related injury episodes. Understanding how...
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262Top tips for staying healthy this summer
There are countless golden tips out there that anybody can follow if they are hoping to maintain a healthy lifestyle this summer.
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353Steps you can take to love yourself more
Self-love is a major theme for 2018 and it’s no surprise. People are usually very busy living their lives and taking care...
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690Tips to stay fit and trim
It's been shown that 95% of people who join a gym without a clear plan of attack never reach their desired fitness...
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496Make your plan for losing weight in 2018
Losing weight doesn't have to mean daily trips to the gym and a strict calorie allotment. Sometimes what you need is to...
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5198 Ways to get the most out of a gym membership
For health and fitness success in the new year, the experts at Fitness Premier 24/7 Clubs recommend the following 8 steps to...
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417Unleash the power of the detox
By exploring the facets of your daily life, you’ll be able to construct a list of things you want to improve. Often...
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643What golfing can do for your bone health
Tips to reap the health benefits.
