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Life is busy. It’s full of meetings, overtime, family demands, and crazy commutes. Life is stressful too. Often life is stressful because we don’t have any time for ourselves. Diets go out the window, and you can easily forget when the last time was that you got to the gym. The trouble is, neglecting...

I know that the last thing you want to do is visit your physician when you’re dealing with an ‘embarrassing’ issue like a bad smell or a problem...

While it appears to be a simple question, in reality, answering the idea of who you trust with your fitness is rarely an easy one. It’s almost impossible...

Most people will suffer an injury at some point during their lives. Thankfully, only a small percentage of those individuals will encounter serious issues....

Not all of us are always in tiptop physical condition. If you’re starting to feel a little achy around the edges, here are some tips that will help you...

Do you feel tired, down, sluggish? Could you fall asleep right now even if you are in the middle of doing something important? Do you long for a quick...

It’s become almost second nature to go to a pharmacist for every cough and sniffle. There’s nothing wrong with this, but if you’re on a budget OTC...

When you think about getting healthier, a lot of people’s minds instantly move towards the idea of losing weight. But the truth is that getting healthy...

Pregnancy can be the toughest nine months of your life – until the day you give birth. Meeting your baby for the first time usually involves a lot...

Despite the many breakthroughs in science and medicine, nobody has yet discovered the secret of eternal life. People try, with a few nips and tucks to...