Fitness
-
96Playing youth football could affect brain development
This research demonstrates that playing a season of contact sports may affect normal gray matter pruning in high school and youth football...
-
825 Ways to find your morning workout motivation
Finding the motivation to get up and work out first thing can be a huge hurdle. If you're looking to make your...
-
142Play safe and minimize injuries on the playground
Parents and guardians should closely monitor children during play and talk to them ahead of time about the importance of proper playground...
-
273Don’t get bent out of shape doing yoga
This increasingly popular exercise can also provide relief for bone, joint and muscle-related pain if practiced correctly. Without using proper technique, this...
-
336Exercise & happiness, financial wellness, and sociability all linked
Aside from the more common goals that people try to achieve by working out, such as weight loss and building muscle, the...
-
240An athlete’s sex matters in sports-related injuries and treatment outcomes
The U.S. Centers for Disease Control (CDC) estimates an annual average occurrence of 8.6 million sports- and recreation-related injury episodes. Understanding how...
-
337Top tips for staying healthy this summer
There are countless golden tips out there that anybody can follow if they are hoping to maintain a healthy lifestyle this summer.
-
439Steps you can take to love yourself more
Self-love is a major theme for 2018 and it’s no surprise. People are usually very busy living their lives and taking care...
-
808Tips to stay fit and trim
It's been shown that 95% of people who join a gym without a clear plan of attack never reach their desired fitness...
