Running, hiking, and leisurely evening strolls around the neighborhood all require specific shoes to prevent injury and keep you active.
Since launching its Ride Safe campaign last year, Allianz PNB Life has been hard at work promoting bike safety and green mobility across the metro, partnering...
If you're looking to make your early workout successful and one you'll actually stick with, consider these tips.
Evidence-based and cost-effective lifestyle interventions, such as resistance training (RT) and ensuring optimal dietary protein intake, aim to increase muscle mass in older individuals, and support...
Older adults about to undergo elective surgery should undertake a sustained programme of targeted exercise beforehand to counteract the muscle-wasting effects of bedrest, new research suggests.
Active transport' - cycling, e-biking or walking - can help tackle the climate crisis according to a new study.
The similarities between cold, flu and COVID-19 symptoms can be confusing, and a spike in the seasonal flu could place additional strain on already tight health...
