Fitness
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169Why walking to work may be better for you than a casual stroll
Walking for utilitarian purposes significantly improves your health, and that those types of walking trips are easier to bring into your daily...
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232Acute exercise has beneficial effects on the immune system during prostate cancer
In prostate cancer survivors, a moderate bout of exercise kept the cell count of certain type of immune cells at a normal...
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176Simple oral health steps help improve elite athletes’ performance
Elite athletes who adopted simple oral health measures, such as using high fluoride toothpaste and cleaning between their teeth, reported significantly reduced...
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329Strenuous daily exercise may shorten, not prolong, longevity
Frequent exercise is often touted as key to leading a long and healthy life. But few studies have delved into comparisons in...
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304Dangers of sitting and staying idle too long
If you have a desk job and currently working from home sitting behind a desk and facing a computer or laptop, then...
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266Physical activity in all of its forms may help maintain muscle mass in midlife
Loss of estrogen has an effect on muscles and leads to a decline in muscle mass. Physical activity in all of its...
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228Evidence supports physical distancing, masks, and eye protection to help prevent COVID-19
A comprehensive review of existing evidence supports physical distancing of two meters or more to prevent person-to-person transmission of COVID-19. Face masks...
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345Exercise improves memory, boosts blood flow to brain
Exercise boosts blood flow into two key regions of the brain associated with memory.
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184Is your job killing you? Stress, lack of autonomy, ability can lead to depression, death
When job demands are greater than the control afforded by the job or an individual's ability to deal with those demands, there...
