Rachelle Grace Tan-Estrecho

A registered nurse, “Ching” – as many fondly call Rachelle Grace – believes that a holistic approach to health and wellness is what everyone should aim for. She is, therefore, always on the lookout for what could help achieve this. And yes, she shares them openly, believing “knowledge about what works won’t be much use if it’s not known by as many as possible”.

There’s a lot of appeal to wearing heels. They can make us appear taller, more powerful and sexier. Some of us may wear them only on special occasions,...

No one enjoys feeling tired, snappy, or emotional all the time, but these are symptoms that you are very likely to experience if you’re not living...

Cancer is undoubtedly one of the most awful diseases in the world. While survival rates are increasing, there is still no cure for any type of cancer....

There are few things better than a truly radiant smile! A smile can set people at ease, can connect two people across a crowded room, and it can comfort...

A lot of girls aim to get a six pack nowadays. After all, they want to copy the stomachs of stars like Kendall Jenner and Jennifer Lopez. And it can be...

Unfortunately, our bodies aren’t always on our site, and there are a lot of things that they do that aren’t necessarily unhealthy, but are embarrassing...

I know that the last thing you want to do is visit your physician when you’re dealing with an ‘embarrassing’ issue like a bad smell or a problem...

Not all of us are always in tiptop physical condition. If you’re starting to feel a little achy around the edges, here are some tips that will help you...

It’s become almost second nature to go to a pharmacist for every cough and sniffle. There’s nothing wrong with this, but if you’re on a budget OTC...

When you think about getting healthier, a lot of people’s minds instantly move towards the idea of losing weight. But the truth is that getting healthy...