Rachelle Grace Tan-Estrecho

A registered nurse, “Ching” – as many fondly call Rachelle Grace – believes that a holistic approach to health and wellness is what everyone should aim for. She is, therefore, always on the lookout for what could help achieve this. And yes, she shares them openly, believing “knowledge about what works won’t be much use if it’s not known by as many as possible”.

Unfortunately, our bodies aren’t always on our site, and there are a lot of things that they do that aren’t necessarily unhealthy, but are embarrassing...

I know that the last thing you want to do is visit your physician when you’re dealing with an ‘embarrassing’ issue like a bad smell or a problem...

Not all of us are always in tiptop physical condition. If you’re starting to feel a little achy around the edges, here are some tips that will help you...

It’s become almost second nature to go to a pharmacist for every cough and sniffle. There’s nothing wrong with this, but if you’re on a budget OTC...

When you think about getting healthier, a lot of people’s minds instantly move towards the idea of losing weight. But the truth is that getting healthy...

Pregnancy can be the toughest nine months of your life – until the day you give birth. Meeting your baby for the first time usually involves a lot...

If your doctor told you today that you needed to go to a hospital, would you be ready? The chances are that you wouldn’t – it’s not something...

Ask any parent what is most annoying about their children, and I bet most will tell you it’s that they are such fussy eaters. Even though it is important...

All kinds of issues can affect your teeth and lead them not to look as white and bright as they used to. Whether you are drinking a lot of caffeinated...

Kids are amazing. Kids are the best. Kids have this sparkle in their eye that you can’t help fall in love with, and a childlike wonder that reignites...