When hunger strikes, it can be tempting to reach for the closest treat, even if it’s laden with fat and empty calories. Make it easier...

It’s little secret that eating more nutritious veggies is an essential element of healthier eating. Fortunately, finding ways to boost...

Initial findings from the Walnuts and Healthy Aging (WAHA) study presented at Experimental Biology 2016 (EB) indicate that daily walnut consumption...

Say goodbye to your low-carb diet! A new study published in the peer-reviewed journal Food and Nutrition Sciences showcases compelling research...