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Zest Magazine

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Over five hours of smartphone use per day may increase obesity

Health
A bath 90 mins before bedtime facilitates better sleep
Health
Milk and dairy products can help prevent chronic disease
Health
Smokers three times likely to die from heart disease
Spotlight
Where to draw the line between mental health and illness?

Featured News

26

NewsMakers
Fast food availability linked with more heart attacks
73

Fitness
What makes some people more receptive to the idea of being vaccinated against infectious disease?
54

Health
Strong family relationships may help with asthma outcomes for children

TRAVEL TIME

Educational activities to make memories together
5 Tips for travelers saying #YesToMexico
Top 3 US summer travel destinations and tips
Tiny paradise: Going on an Aussie island adventure
Still trying to find the appeal of Quezon City’s ‘Snacks & Ladders’
Over 75% of travelers experience travel mishaps, but few have travel insurance
Trapped by a flash flood in Mindoro
4 Tips for traveling with your furry friend

68

Destinations
Educational activities to make memories together

While children typically gain invaluable knowledge and experience in the classroom, purposeful activities done...
159

Destinations
Singapore’s annual sale is back as ‘GSS: Experience Singapore’ from 21 June to 28 July

Taking place between 21 June and 28 July 2019, the Singapore Retailers Association (SRA)...
251

Destinations
5 Tips for travelers saying #YesToMexico

From January - September of 2018, more than 30 million international tourists visited the...

TIPTOP SHAPE

New facility brings OCR training closer to the South

Aiming to put a spotlight on the kick-ass world of OCR, a sport in which a competitor, traveling on foot, overcomes various...

What makes some people more receptive to the idea of being vaccinated against infectious disease?

Three factors are identified as the primary motivators, according to new research published in Heliyon.

Tips to improve your bench press routine

Some of the common types of bench press exercises that can make the strength-training program more fun and entertaining are dumbbell bench...

EXPERT VOICES

73

Health
Master the art of letting go: How to heal from the past & live in the present
207

Voices
Decorating your home with bold colors
208

Health
Improving your children’s health

GOOD FOOD

Fast food availability linked with more heart attacks
Walnuts show protection against ulcerative colitis in early study
Build a better sandwich
Offering children a wide variety and large quantities of snack food encourages them to eat more
The goodness of grapes for healthy snacks and meals
Go big on brunch
Create a smoky Cubano sandwich
These foods give you more energy

28

NewsMakers
Walnuts show protection against ulcerative colitis in early study

Through their complex array of natural compounds and phytochemicals, walnuts have been shown to...
62

Health
Build a better sandwich

Consider these ideas for creating a balanced diet and a nutritious sandwich to help...
93

Fitness
Offering children a wide variety and large quantities of snack food encourages them to eat more

Less focus on plate size and more on reducing quantity and variety of food...

HOT GOODS

OMRON Healthcare makes home blood pressure monitoring easier with new connectivity lineup

The Smart Elite+ HEM7600T Tubeless Upper Arm Blood Pressure Monitor (BPM), HEM-7280T Upper Arm BPM and HEM-6232T Wrist-type BPM, which have been...

Beauty & Fashion

Methods to patch fabric

The main reason why many teenagers may want to attach patches on different garments is that it’s fashionable and cool. This many...

Beauty & Fashion

Introducing the 0917 x Marvel Studios’ ‘Avengers: Endgame’ collection

The 0917 x Marvel Studios’ Avengers: Endgame collection is already available at the Globe Online Shop, most of the Globe Stores nationwide,...

BEAUTY & FASHION

62

Beauty & Fashion
Methods to patch fabric
433

Beauty & Fashion
Introducing the 0917 x Marvel Studios’ ‘Avengers: Endgame’ collection
495

Beauty & Fashion
Introducing Mobile Edge’s Special Edition Metro Tote

The Latest

NewsMakers
Honda Foundation Inc. to help Pawikan Conservation Center protect sea turtles
NewsMakers
Holcim to help UN Habitat, TESDA in Marawi rebuild project
Fitness
New facility brings OCR training closer to the South
NewsMakers
OMRON Healthcare makes home blood pressure monitoring easier with new connectivity lineup
Health
Over-55s shouldn’t wait for retirement to make time for their health
NewsMakers
Fast food availability linked with more heart attacks
NewsMakers
Young adults in Asia get the least sleep due to cultural habits
NewsMakers
Walnuts show protection against ulcerative colitis in early study
Health
New test enhances ability to predict risk of developing cervical cancer in HPV-positive women
Health
Master the art of letting go: How to heal from the past & live in the present

Most Popular

Holcim supports Bacnotan’s sustainable tourism growth

Master the art of letting go: How to heal from the past & live in the present

Beauty & Fashion

Methods to patch fabric

Poor sleep quality and fatigue plague women with premature ovarian insufficiency

Over-55s shouldn’t wait for retirement to make time for their health

New test enhances ability to predict risk of developing cervical cancer in HPV-positive women

Walnuts show protection against ulcerative colitis in early study

Young adults in Asia get the least sleep due to cultural habits

Fast food availability linked with more heart attacks

OMRON Healthcare makes home blood pressure monitoring easier with new connectivity lineup

The cliche is true: health is, indeed, wealth. So at Zest Magazine, we aim to be a key source of information on everything about the health, wellness and spa industries in the Philippines.This way, we help Filipinos become familiar with health and wellness in the Philippine to better make use of its benefits, by providing: updates on the current industry practices; listings of the best – and worst – industry practitioners, as well as practices that are worth supporting or avoiding; information on better living, from tips on caring for oneself to suggestions on staying fit even when time doesn’t seem to allow it; listing of practices that can be done sans the need of experts (e.g. home-made remedies); and listing of who offers what, and where these can be found. Let Zest Magazine help make feeling good, well, good.

THE LATEST

2

NewsMakers
Honda Foundation Inc. to help Pawikan Conservation Center protect sea turtles

Honda Foundation, Inc. donated one Honda FourTrax Rancher 420 4x4 ATV and two motorcycles...
1

NewsMakers
Holcim to help UN Habitat, TESDA in Marawi rebuild project

Holcim Philippines, Inc. will support a project by the United Nations Human Settlement Program...
17

Fitness
New facility brings OCR training closer to the South

Aiming to put a spotlight on the kick-ass world of OCR, a sport in...
18

NewsMakers
OMRON Healthcare makes home blood pressure monitoring easier with new connectivity lineup

The Smart Elite+ HEM7600T Tubeless Upper Arm Blood Pressure Monitor (BPM), HEM-7280T Upper Arm...
29

Health
Over-55s shouldn’t wait for retirement to make time for their health

Many respondents also felt excluded and said that sports facilities and fitness classes tended...
26

NewsMakers
Fast food availability linked with more heart attacks

The study found that for every additional fast food outlet, there were four additional...
27

NewsMakers
Young adults in Asia get the least sleep due to cultural habits

Sleep duration ranged from 7:53 hrs at age 16 to 7:29 hrs at age...
28

NewsMakers
Walnuts show protection against ulcerative colitis in early study

Through their complex array of natural compounds and phytochemicals, walnuts have been shown to...
28

Health
New test enhances ability to predict risk of developing cervical cancer in HPV-positive women

Two-fold test is capable of detecting and determining the type of human papillomavirus infection...
73

Health
Master the art of letting go: How to heal from the past & live in the present

Want to stop hanging on to last hurts so you can enjoy a life...

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