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Zest Magazine

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Milk and dairy products can help prevent chronic disease

Health
Smokers three times likely to die from heart disease
Spotlight
Where to draw the line between mental health and illness?
Nutrition
Sweet, refreshing summer snacks
Nutrition
The goodness of grapes for healthy snacks and meals

Featured News

28

Fitness
Why sex becomes less satisfying with age
88

Spotlight
Where to draw the line between mental health and illness?
91

Spotlight
Passion trumps love for sex in relationships

TRAVEL TIME

5 Tips for travelers saying #YesToMexico
Top 3 US summer travel destinations and tips
Tiny paradise: Going on an Aussie island adventure
Still trying to find the appeal of Quezon City’s ‘Snacks & Ladders’
Over 75% of travelers experience travel mishaps, but few have travel insurance
Trapped by a flash flood in Mindoro
4 Tips for traveling with your furry friend
Tips for driving safely during high travel season

104

Destinations
Singapore’s annual sale is back as ‘GSS: Experience Singapore’ from 21 June to 28 July

Taking place between 21 June and 28 July 2019, the Singapore Retailers Association (SRA)...
205

Destinations
5 Tips for travelers saying #YesToMexico

From January - September of 2018, more than 30 million international tourists visited the...
180

Travel
Top 3 US summer travel destinations and tips

For many, summer is the perfect time to get out of town – but...

TIPTOP SHAPE

Tips to improve your bench press routine

Some of the common types of bench press exercises that can make the strength-training program more fun and entertaining are dumbbell bench...

What discharge says about your health

Vaginal discharge can often be the biggest indicator that a woman is suffering from a sexually transmitted disease or infection, and whilst...

Pelvic exercises may beat bedroom blues

ED and PE have been identified as being as high as 52% and 30% respectively in the general male population, but despite...

EXPERT VOICES

143

Voices
Decorating your home with bold colors
138

Health
Improving your children’s health
132

Voices
Homemade cat food diets could be risky

GOOD FOOD

The goodness of grapes for healthy snacks and meals
Go big on brunch
Create a smoky Cubano sandwich
These foods give you more energy
Tasty take on trendy toast
Hearty dishes for cold, dreary days
Fuel up for a busy day
A dairy-inspired comfort food favorite

19

Health
Milk and dairy products can help prevent chronic disease

There is a positive link between the moderate intake of milk during pregnancy and...
87

Nutrition
Sweet, refreshing summer snacks

Watermelon is a picnic staple for countless reasons, not the least of which is...
114

Nutrition
The goodness of grapes for healthy snacks and meals

Fresh grapes always make a great snack because they are tasty, healthy and portable....

HOT GOODS

Beauty & Fashion

Introducing the 0917 x Marvel Studios’ ‘Avengers: Endgame’ collection

The 0917 x Marvel Studios’ Avengers: Endgame collection is already available at the Globe Online Shop, most of the Globe Stores nationwide,...

Beauty & Fashion

Introducing Mobile Edge’s Special Edition Metro Tote

The Metro Tote’s classic shape and design feature dual top handles that make the tote easy to carry. It’s constructed from a...

Product Showcase

Eureka to mark 20th anniversary in 2019; eyes to introduce new mid-market products

Eureka was established in the Philippines 19 years ago. And today, it considers itself as one of the country’s top manufacturers of...

BEAUTY & FASHION

361

Beauty & Fashion
Introducing the 0917 x Marvel Studios’ ‘Avengers: Endgame’ collection
449

Beauty & Fashion
Introducing Mobile Edge’s Special Edition Metro Tote
828

Beauty & Fashion
HOKA ONE ONE works with Engineered Garments to create special edition hiking shoe

The Latest

Fitness
Why sex becomes less satisfying with age
Health
Seeing greenery linked to less intense and frequent cravings
Health
Smokers three times likely to die from heart disease
Health
Taking to the treadmill can ease period pain
NewsMakers
Sustainable developer ArthaLand issues Preferred Shares
NewsMakers
Showroom for 10 Acacia Place unveiled
Fitness
Tips to improve your bench press routine
Health
What discharge says about your health
Fitness
Pelvic exercises may beat bedroom blues
Health
Lines blurring between human herpes simplex viruses

Most Popular

Showroom for 10 Acacia Place unveiled

Sustainable developer ArthaLand issues Preferred Shares

Seeing greenery linked to less intense and frequent cravings

Smokers three times likely to die from heart disease

Taking to the treadmill can ease period pain

Why sex becomes less satisfying with age

The cliche is true: health is, indeed, wealth. So at Zest Magazine, we aim to be a key source of information on everything about the health, wellness and spa industries in the Philippines.This way, we help Filipinos become familiar with health and wellness in the Philippine to better make use of its benefits, by providing: updates on the current industry practices; listings of the best – and worst – industry practitioners, as well as practices that are worth supporting or avoiding; information on better living, from tips on caring for oneself to suggestions on staying fit even when time doesn’t seem to allow it; listing of practices that can be done sans the need of experts (e.g. home-made remedies); and listing of who offers what, and where these can be found. Let Zest Magazine help make feeling good, well, good.

THE LATEST

19

Health
Milk and dairy products can help prevent chronic disease

There is a positive link between the moderate intake of milk during pregnancy and...
28

Fitness
Why sex becomes less satisfying with age

Other commonly cited reasons for decreased activity included (in rank order) a partner's medical...
39

Health
Seeing greenery linked to less intense and frequent cravings

The results showed that having access to a garden or allotment was associated with...
36

Health
Smokers three times likely to die from heart disease

The study found smoking also causes 11,400 coronary heart hospitalisations a year - 31...
31

Health
Taking to the treadmill can ease period pain

The study found that the women who took part in the supervised exercise reported...
40

NewsMakers
Sustainable developer ArthaLand issues Preferred Shares

The Company is allocating P530 million of the net proceeds to acquire a property...
81

NewsMakers
Showroom for 10 Acacia Place unveiled

The showroom features a 40.08-square meter one-bedroom residential unit with living and dining area,...
93

Fitness
Tips to improve your bench press routine

Some of the common types of bench press exercises that can make the strength-training...
100

Health
What discharge says about your health

Vaginal discharge can often be the biggest indicator that a woman is suffering from...
70

Fitness
Pelvic exercises may beat bedroom blues

ED and PE have been identified as being as high as 52% and 30%...

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