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While travelers worldwide are self-isolating, the Japan National Tourism Organization is encouraging people to...
Historically marking the arrival of spring, Holi has evolved as a celebration of love,...
Japan is an all-season destination with plenty to explore outside the dog days of...
Mat Pilates training might prove an effective exercise alternative for the prevention of hypertension and cardiovascular events in young obese adults.
A high level of physical activity was linked to fewer depressive symptoms, higher satisfaction with life and higher positive affectivity in menopausal...
Resolve to make nutritious eating a priority
Dairy-inspired, plant-based dishes to serve from morning to night
Start your day strong with breakfast
Molecule found in oranges could reduce obesity and prevent heart disease and diabetes
Omega-3 fats do not protect against cancer
Add beef for a trendy twist on sushi
Raspberry goodness from morning to night
Focusing your plate on more of the good stuff – vegetables, fruits, whole grains,...
Start planning a low-carb menu filled with high-fiber carbohydrates, optimal protein and healthy fats.
You can create delicious meals with the nutrition you need while enjoying the best...
Other measures found more effective than masks include improving ventilation in public places like grocery stores, or installing UV-C lights near the...
A relaxing foot spa is a proven way to improve blood circulation, ease muscle and joint pain, alleviate swelling, and promote better...
Heavy stress and lifestyle can predict how long we live
Gardening helps to grow positive body image
Fiber consumption linked to lower breast cancer risk
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Most diets lead to weight loss and lower blood pressure, but effects largely disappear after a year
‘Check yourself’ for testicular cancer
Managing negative thoughts helps combat depression in Parkinson’s patients
Study finds that Pilates significantly improves blood pressure in young, obese women