Wellness
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64Simple oral health steps help improve elite athletes’ performance
Elite athletes who adopted simple oral health measures, such as using high fluoride toothpaste and cleaning between their teeth, reported significantly reduced...
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139Strenuous daily exercise may shorten, not prolong, longevity
Frequent exercise is often touted as key to leading a long and healthy life. But few studies have delved into comparisons in...
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130Dangers of sitting and staying idle too long
If you have a desk job and currently working from home sitting behind a desk and facing a computer or laptop, then...
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123Physical activity in all of its forms may help maintain muscle mass in midlife
Loss of estrogen has an effect on muscles and leads to a decline in muscle mass. Physical activity in all of its...
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105Evidence supports physical distancing, masks, and eye protection to help prevent COVID-19
A comprehensive review of existing evidence supports physical distancing of two meters or more to prevent person-to-person transmission of COVID-19. Face masks...
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215New study shows how ketamine combats depression
The anaesthetic drug ketamine has been shown, in low doses, to have a rapid effect on difficult-to-treat depression.
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234A return to the wild for better immune health
Exposure to biodiverse natural environments carries ecological benefits - green spaces with higher eco-system function give children better exposure to pick things...
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241Exercise improves memory, boosts blood flow to brain
Exercise boosts blood flow into two key regions of the brain associated with memory.
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93Is your job killing you? Stress, lack of autonomy, ability can lead to depression, death
When job demands are greater than the control afforded by the job or an individual's ability to deal with those demands, there...
