Wellness
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49Filipinos are not as healthy as they think they are
A study revealed that, overall, 19.4% of Filipino adults are tobacco smokers, with 30.1% of men and 8.8% of women reporting current...
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70Choosing post-workout snack? Decide early, study says
A post-exercise snack can threaten to undo the gains (or losses) of a workout. But the decision itself may depend on when...
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69Study shows benefits of sex for older adults
Sexual activity gives both sexes a boost, but intercourse is more important for older men.
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39Study shows smoking accelerates aging
According to study's results, smokers demonstrated a higher aging ratio, and both male and female smokers were predicted to be twice as...
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42Keep your mental health safe while dealing with an illness
Regardless of whether you consider yourself to be a strong individual or not, mental health isn't something that you can always just...
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1955 Ways to find your morning workout motivation
Finding the motivation to get up and work out first thing can be a huge hurdle. If you're looking to make your...
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132How to help someone with anxiety
Anxiety isn’t something that can be cured or fixed completely. Like with many mental illnesses, it can last a lifetime, but it’s...
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144Self-assessing back pain by app just as effective as traditional methods
Back pain is the number one cause of disability globally, affecting up to 84% of people at some point in their lives.
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265Playing youth football could affect brain development
This research demonstrates that playing a season of contact sports may affect normal gray matter pruning in high school and youth football...
