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Self-love is a major theme for 2018 and it’s no surprise. People are usually very busy living their lives and taking care of their loved ones that they tend to neglect themselves. We forget that our greatest love story should be with ourselves —take care of yourself and you’ll be rewarded; if you look...

It’s been shown that 95% of people who join a gym without a clear plan of attack never reach their desired fitness goals. In contrast, 80% of those...

After all the fine holiday feasting, January is that time of year when many of us delve into the barren wasteland of healthy choices.  You may not be...

Losing weight doesn’t have to mean daily trips to the gym and a strict calorie allotment. Sometimes what you need is to simply create healthy, sustainable...

New Year is like a new book, the beginning of a new life. However, the healthy trends of 2018 will be a kind of continuation of the year that has passed....

For health and fitness success in the new year, the experts at Fitness Premier 24/7 Clubs recommend the following 8 steps to find the perfect gym: IMAGE...

An article published in Experimental Biology and Medicine (Volume 243, Issue 1, January, 2018) describes a new benefit for patients with type-2-diabetes...

For many people, the New Year brings the resolve to just say no to indulgent food and drink, to inactivity and to a host of other unhealthy habits. However,...

As we enter yet another new year full of optimism, positive vibes and plenty to look forward to, we could be in the ideal frame of mind to take a look...

If you or one of your family members accompanying you have a medical condition, it is important that you read the small print on your existing travel insurance...