Spotlight
5 Ideas for updating your space
With increasing technology for smart home devices and ever-evolving design styles, upgrading your home can be nearly anything you make of it. These ideas include ways that you can add organization, revolutionize your home tech, increase energy efficiency, enhance security and more.
While spring naturally means it’s time for a refresh for many homeowners, it doesn’t mean you’re limited only to a cleaning party. Take advantage of the season by using it as an opportunity to upgrade different areas of your home for reasons ranging from energy efficiency and convenience to ease of living and safety.
With increasing technology for smart home devices and ever-evolving design styles, upgrading your home can be nearly anything you make of it. These ideas include ways that you can add organization, revolutionize your home tech, increase energy efficiency, enhance security and more.
Elegant, Functional Shelving
Open shelving can add character, design and attractive storage to your home. For example, ClosetMaid’s Ventilated Shelving exhibits simple elegance and is both an aesthetically pleasing way to showcase your favorite things and functional enough to keep linens fresh in the closet or hold clutter at bay by the front door. Made from solid wood and epoxy-coated steel, these shelves are easy to install, durable and can complement nearly any room.
Revolutionize Your Home
Take your smart home setup to the next level with assistance from a product like the Google Home Hub. Its 7-inch touch screen and built-in Google Assistant technology answers your questions, shows you the weather and more using voice recognition software. The virtual assistant is available at retailers like Office Depot or OfficeMax, which offer Workonomy Tech Services to install smart home devices for added convenience. It also works with other smart hubs for fluid integration between all your at-home tech devices.
Natural Light, Fresh Air
Add natural light and fresh air to your home with an option like Velux No Leak Solar Powered Fresh Air Skylights featuring pre-installed light filtering or light blocking shades in more than 80 colors. The skylights use a solar panel to capture daylight and recharge a battery-operated control system. They can also be opened and closed via remote control or smartphone app, and a rain sensor closes the skylights during inclement weather.
A Front Door Fixer Upper
Anytime is a good time to make sure your home is safe, particularly at what’s often the main point of entry – your front door. This spring is an ideal time to keep out unwanted guests with a door that’s sturdy and draft-resistant while also providing an aesthetic touch for enhanced curb appeal. When choosing a door that’s right for your home, focus on options that include a strong deadbolt and thick frame for peace of mind.
Smart Home Safety
With safety typically representing a top priority for most homeowners, taking advantage of smart technology can be one way to improve your feelings of safety and comfort in your home. A solution like a smart lock on the main entryway to your house can add security while also ensuring you’re never locked out of your own home. With options that can pair with apps on your smartphone or feature keyless entry via unique numerical passwords, you can marry convenience with safety.
Find more ways to enhance your space this spring at eLivingToday.com.
NewsMakers
Natural therapy shows promise for dry-eye disease
Castor oil has been proposed as a natural product that could offer a safe, effective and easy-to-use alternative to existing therapies.
Researchers at the University of Auckland are running a trial of castor oil as a potential safe and natural treatment for dry-eye disease following a successful pilot study.
While exact figures aren’t available for New Zealand, in Australia, it is estimated dry-eye disease affects around 58% of the population aged over 50. Advancing age, menopause, increased screen time, contact lens wear are just some of the risk factors for developing dry eye disease.
Blepharitis is the most common cause of dry-eye disease, accounting for more than 80 percent of cases. It is a chronic condition with no known cure.
“Currently, patients are left grappling with symptoms of dryness, grittiness and, in some cases, watery eyes that feel uncomfortable impacting on their quality of life and work productivity,” says doctoral candidate and lead clinical investigator Catherine Jennings.
Current treatments, such as antibacterials and anti-inflammatories, are generally unsuitable for long-term use, due to significant side-effects and potential for antimicrobial resistance.
“Often patients are left feeling helpless when attempting to manage a chronic condition,” Jennings says.
The current trial is of a product containing cold-pressed castor oil enhanced with mānuka and kanuka oils applied using a rollerball attached to a small glass bottle.
“The previous pilot study, conducted by our research team, was unique in its use of castor oil in such an application on the eyelids, with the product not known to be used anywhere else in the world for treating blepharitis,” says Jennings.
Castor oil comes from a flowering tropical or subtropical shrub from the species Riccinus communis. It has been used therapeutically for millenia, including more recently in eye cosmetics and eye makeup removers.
In the pilot study, 26 patients with blepharitis were treated with cold-pressed castor oil over four weeks. They had measurable improvements in symptoms, such as reduced redness of the lid margin, decreased thickening of the eyelid, and a decline in bacterial profusion, as well as reduced eyelash crusting.
Building on the success of the pilot study, the research team is now engaged in the more extensive double-blinded, randomised and placebo-controlled study. They are aiming to recruit 92 participants and generate robust scientific evidence for clinicians.
The ultimate goal is to sustainably improve quality of life for this large group of patients using a natural, safe and effective product, principal investigator Professor Jennifer Craig says.
“Castor oil has been proposed as a natural product that could offer a safe, effective and easy-to-use alternative to existing therapies,” Craig says.
“My hope is this study will produce evidence-based guidance for clinicians with regard to offering castor oil as a possible management option for patients suffering from blepharitis, so they continue to enjoy a great quality of life, read the books they love, be productive in their work environment and enjoy other visual hobbies.”
NewsMakers
For epilepsy, yoga may be good for your mind
People who did yoga were more than four times as likely to have more than a 50% reduction in their seizure frequency after six months than the people who did sham yoga.
For people with epilepsy, doing yoga may help reduce feelings of stigma about the disease along with reducing seizure frequency and anxiety, according to new research published in the November 8, 2023, online issue of Neurology, the medical journal of the American Academy of Neurology.
“People with epilepsy often face stigma that can cause them to feel different than others due to their own health condition and that can have a significant impact on their quality of life,” said study author Manjari Tripathi, MD, DM, of All India Institute of Medical Sciences in New Delhi. “This stigma can affect a person’s life in many ways including treatment, emergency department visits and poor mental health. Our study showed that doing yoga can alleviate the burden of epilepsy and improve the overall quality of life by reducing this perceived stigma.”
For the study, researchers looked at people with epilepsy with an average age of 30 in India.
Researchers measured stigma based on participants’ answers to questions such as: “Do you feel other people discriminate against you?” “Do you feel you cannot contribute anything in society?” and “Do you feel different from other people?”
Researchers then identified 160 people who met the criteria for experiencing stigma. Participants had an average of one seizure per week and on average took at least two anti-seizure medications.
Researchers then randomly assigned participants to receive yoga therapy or sham yoga therapy. Yoga therapy included exercises in loosening muscles, breathing, meditation and positive affirmations. Sham yoga consisted of exercises that mimic the same yoga exercises, but participants were not given instructions on two key components of yoga believed to induce a relaxation response: slow and synchronized breathing, and attention to the body movements and sensations during practice.
Each group received seven supervised group sessions of 45 to 60 minutes over three months. Participants were also asked to practice sessions at home at least five times a week for 30 minutes. They tracked seizures and yoga sessions in a journal. After the three months of therapy, participants were followed for another three months.
Researchers found when compared to people who did sham yoga, people who did yoga were more likely to reduce their perceived stigma of the disease. People who did yoga had an average score of seven at the start of the study and an average score of four at the end of the study, while people who did sham yoga had an increase from an average score of six at the start of the study to an average score of seven at the end.
Researchers also found that people who did yoga were more than four times as likely to have more than a 50% reduction in their seizure frequency after six months than the people who did sham yoga.
In addition, people who did yoga were more than seven times more likely to no longer have seizures than those who did sham yoga.
There was also a significant decrease in anxiety symptoms for people who did yoga versus people who did not. They saw improvements in quality of life measures and mindfulness.
“These study findings elevate the need to consider alternative therapies and activities for people with epilepsy facing stigma,” said Tripathi. “Yoga may not only help reduce stigma, but also improve quality of life and mindfulness. Plus, yoga can be easily prerecorded and shared with patients online using minimal resources and costs.”
NewsMakers
Eating a vegan diet could reduce grocery bill 16%, saving over $500 a year – study
Total food costs decreased in the vegan group by 16%, or $1.51 per day, compared with no significant change in the control group. This decrease was mainly attributable to savings on meat, -$1.77 per day, and dairy, -$0.74 per day. Changes in purchases of other food groups (e.g., eggs and added fats) also contributed to the observed savings.
Food costs decrease 16% on a low-fat vegan diet, a savings of more than $500 a year, compared to a diet that includes meat, dairy, and other animal products, according to a new analysis from the Physicians Committee for Responsible Medicine published in JAMA Network Open.
“We knew that a vegan diet significantly reduces your risk of conditions like heart disease, diabetes, and obesity—and now we have proof that opting for beans instead of beef will also lead to significant savings on your grocery bill,” says study co-author Hana Kahleova, MD, PhD, director of clinical research at the Physicians Committee for Responsible Medicine.
The research is an analysis of a Physicians Committee study in which participants were randomly assigned to a vegan group or control group. The vegan group was asked to follow a low-fat vegan diet consisting of fruits, vegetables, grains, and legumes, while the control group was requested to make no diet changes. Calorie intake and food costs were not limited for either group.
For the food cost assessment, the participants’ dietary records were linked to food price data from the U.S. Department of Agriculture Thrifty Food Plan, 2021.
Total food costs decreased in the vegan group by 16%, or $1.51 per day, compared with no significant change in the control group. This decrease was mainly attributable to savings on meat, -$1.77 per day, and dairy, -$0.74 per day. Changes in purchases of other food groups (e.g., eggs and added fats) also contributed to the observed savings.
These savings outweighed the increased spending on vegetables, +$1.03 per day; fruits, +$0.40 per day; legumes, +$0.30 per day; whole grains, +$0.30 per day, and meat and dairy alternatives.
The findings support previous research showing that a plant-based diet provides more cost savings than one that includes animal products.
In addition to the cost savings, the study found that a low-fat vegan diet resulted in weight loss and improved body composition and insulin sensitivity in overweight adults.
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