Specific fibers known as prebiotics can improve sleep and boost stress resilience by influencing gut bacteria and the potent biologically active molecules, or metabolites, they produce,...
This study has important implications for eating habits, suggesting that a daily fast between the evening meal and breakfast will optimize weight management.
If you're not sure where to start, consider these options and consult with your credit union, employer or financial institution to learn more about the options...
Social media users are more likely to eat fruit and veg - or snack on junk food - if they think their friends do the same,...
The conclusion is clear: sugar influences brain reward circuitry in ways similar to those observed when addictive drugs are consumed.
The authors recommend using waist circumference in clinical settings to identify first-time heart attack patients at increased risk of recurrent events.
The practice of yoga helps improve emotional regulation to reduce stress, anxiety and depression. And that seems to improve brain functioning.
Women who worked consistently during their prime midlife working years had better physical health than non-working women later in life. Working women were also less depressed...
New research suggests that ice baths aren’t helpful for repairing and building muscle over time, because they decrease the generation of protein in muscles.
Women reporting five hours or less per night had 22% and 63% higher risks of experiencing low bone mass and osteoporosis of the hip, respectively. Similar...
