All posts tagged "good life"
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65SpotlightEat chili; live longer
Previous studies have found eating chili pepper has an anti-inflammatory, antioxidant, anticancer and blood-glucose regulating effect due to capsaicin, which gives chili...
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348Fitness6 Tips for managing pain in the age of COVID-19
The fact that non-essential or non-emergency medical services continue to be limited and some surgeries are being postponed, the options for pain...
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405NewsMakersEvening eating is associated with higher total calorie intake and lower diet quality
Sensations of hunger follow a strong daily rhythmic pattern and are often most intense later in the day. This phenomenon could influence...
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177NewsMakersYoga shown to improve anxiety, study shows
Yoga improves symptoms of generalized anxiety disorder, a condition with chronic nervousness and worry, suggesting the popular practice may be helpful in...
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331NewsMakersLaughter acts as a stress buffer – and even smiling helps
People who laugh frequently in their everyday lives may be better equipped to deal with stressful events - although this does not...
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417NewsMakersWalking along blue spaces such as beaches or lakes benefits mental health
The results show that the psychological benefits of physical activity vary according to the type of environment where it is carried out,...
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439SpotlightTime to get real on the power of positive thinking – study
Positive thinking has long been extolled as the route to happiness, but it might be time to ditch the self-help books after...
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204NewsMakersAsthma and allergies more common in teens who stay up late
They found that the chance of having asthma was around three times higher in teens who prefer to sleep later compared to...
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316VoicesManaging your emotions
Learn how to take charge of your emotional health with these practical and effective tips.
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285NewsMakersTai chi lifts spirits of people with heart disease
Heart patients who feel gloomy should try tai chi, according to research published today in the European Journal of Cardiovascular Nursing, a journal...
