The commitment to simple living, or ‘voluntary simplicity’ as it is formally known, leads to wellbeing through providing more opportunities for personal interaction and social connection...
Expressing love may lead to increased feelings of being loved, which can have downstream effects on people’s senses of fulfillment and wellbeing. Zita Oravecz and colleagues...
Along with snacking on fresh, delicious California grapes, consider these everyday ways you can keep your skin safe from the sun's rays.
The thick water jets typical of standard gooseneck kettles are ideal for achieving this necessary height and laminar flow. Strong — but focused — water jets...
Habitual coffee consumption of 4-6 cups and over* (with one cup measuring at 125ml) per day is associated with a reduced risk of frailty.
Most relaxation techniques seemed to lower both systolic and diastolic blood pressure for people with high blood pressure after 3 or fewer months. The most commonly...
Findings highlight the importance of good oral health to potentially mitigate pain and improve overall wellbeing, prompting further exploration into the role of oral microbiota in...
Both the participants who used hearing aids and those with poor hearing had a similarly significant increase in the risk of incident [heart failure], suggesting that...
The anti-inflammatory and neuroprotective properties of the nutrients found in fish may be key, underscoring the potential importance of diet in managing MS.
Planning and intending to complete a new behaviour can also help solidify a new habit, so make sure you continue to make time to include your...
