Listening to calming music at bedtime improved sleep quality in older adults, and calming music was much better at improving sleep quality than rhythmic music.
Co-workers may implicitly or explicitly give each other license to choose unhealthy foods or exert pressure to make a healthier choice.
COVID-19 patients with obesity were more likely to require oxygen and had a 73 per cent greater chance of needing invasive mechanical ventilation. Similar but more...
5 hours of moderate activity a week may be required to avoid midlife hypertension, UCSF-led study shows.
Also, see if your health care team offers telehealth appointments as an alternative. Virtual visits put you face-to-face with your doctor from the comfort and safety...
Researchers have long been aware of how chronic stress can affect health, from mental health problems such as depression and anxiety to physical problems including heart...
Stress is a universal human experience that almost everyone deals with from time to time. But a new study found that not only do some people...
The researchers found microbreaks seem to help tired employees bounce back from their morning fatigue and engage with their work better over the course of the...
Digital eye strain is a group of eye problems that can happen after staring at a screen for too long. The symptoms include blurry vision, headaches,...
Men aged 50 and over had a 60% greater risk of death than women, partly explained by heavier rates of smoking and heart disease in men,...
