All posts tagged "exercise"
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2.4KHealthSteps towards a healthy future
A lot of people wait until the start of a new year before they try and shift the pounds. But if you...
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1.5KFitnessHow to fix your body in five easy steps
Not all of us are always in tiptop physical condition. If you’re starting to feel a little achy around the edges, here...
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1.6KFitnessBody movin’: Easy ways to feel good
Read on for some suggestion on how you can feel good by getting your body moving and grooving.
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1.6KHealthHow to slow down testosterone decline
As the health of your testosterone level also has an impact on red blood cell production, maintaining healthy bone density, hair growth...
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1.4KHealthMake time for your health, even when you seemingly can’t
Just because you seemingly have no time to do it doesn't mean there aren't ways you can make time for your health.
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1.8KFitnessGet strong: Five ways to tone your body
The best way to start feeling better about yourself is to start to figure out that your body can do more and...
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1.8KFitnessA guide to health for older people
There are some ways we can alleviate the inevitable onset of old age. Eating healthily, daily exercise and maintaining a positive attitude...
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1.5KHealthNew research trial tests benefit of exercise before and after cancer surgery
A national research trial has been launched to see if patients can benefit from a structured exercise program before and after major...
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2.1KFitnessMaking your job work for your health
When it comes to working, your health should be both your employer’s and your own key concern. It can benefit you both...
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1.6KHealthGetting it right – Why eating right can make exercise work for you
Exercise and the right diet work hand in hand to help you lose weight and gain the body you desire. So, what...
