All posts tagged "exercise"
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1.9KFitnessMaking your job work for your health
When it comes to working, your health should be both your employer’s and your own key concern. It can benefit you both...
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1.4KHealthGetting it right – Why eating right can make exercise work for you
Exercise and the right diet work hand in hand to help you lose weight and gain the body you desire. So, what...
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1.5KProduct ShowcasePerfect Fitness launches at-home training system
The Multi-Gym Elite is adjustable to most door frames up to 33" wide and 5'' deep giving people more options to use...
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1.6KFitnessNine tips to help overcome emotional eating
Improving your emotional intelligence (EI) will help you make smarter food decisions, eat healthier and better manage your weight, says Susan Albers....
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1.7KFitnessHow to get the most from your workout
There is so much more to keeping fit and toning your body. So stick with us as we explain some small lifestyle...
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1.6KFitnessDoctors OK ‘Pokémon Go’ to stay active; offer tips for safety
Whether the activity was planned or the unexpected byproduct of the latest plugged-in fad, Group Health physicians say using the app is...
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3.8KFitnessGolden rules to keep heart disease at bay
Heart disease is the world’s biggest killer. If you’re eager to keep heart disease at bay, you’ve come to the right place....
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1.9KHealthHealthy behaviors linked to higher level of mental well-being
Effectively managing stress levels and pursuing a purpose in life were most closely linked to people's mental well-being, and African-Americans and married...
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30.7KHealthCommon mistakes most women make during that time of the month
Every woman knows that at that certain time of the month, we can change. Sometimes it lasts for a few days or...
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2.1KHealthMost common breathing conditions (And how to treat them)
So, the question for today is, what are the most common breathing conditions, how do you know you have one, and how...
