he Mfn-2 protein would regulate the curve of the mitochondrial membrane in promoting the oxidation of fat in a specific population of mitochondria, through its interaction...
Whether you engage in physical activity on a regular basis or one-to-two days a week, both options produce weight loss suggests a new study published in...
Each minute spent sedentary was associated with a 1.3-gram increase in total body fat mass. Both male and female children gained an average of 10kg of...
Being in good physical shape helps all age groups and both genders. However, some people get greater benefits from exercise and being in good physical shape...
If it is not possible to have 20 minutes a day for exercise, even five minutes a day makes a difference for fitness and health.
The latest ride brought together several cycling communities and personalities simultaneously in three key areas across the country – Pampanga, Intramuros, and Tagaytay.
Headed by Culver Padilla, co-founder of the gym and a personal trainer to celebrities, the coaches in this Pasig-based fitness center subscribe to the belief that...
Cumulative research by a multi-institutional Japanese research collaboration reveals that ‘to ice or not to ice’ may depend on the degree of muscle injury.
The researchers found vegan participants who did resistance training exercises such as using machines, free weights, or bodyweight resistance exercises at least once a week had...
To walk 20,000 steps a day you'll need to cover a total of 10 miles. This may seem like a lot, but it's actually not as...