It’s been shown that 95% of people who join a gym without a clear plan of attack never reach their desired fitness goals. In contrast, 80% of those...

New Year is like a new book, the beginning of a new life. However, the healthy trends of 2018 will be a kind of continuation of the year that has passed....

For health and fitness success in the new year, the experts at Fitness Premier 24/7 Clubs recommend the following 8 steps to find the perfect gym: IMAGE...

As we enter yet another new year full of optimism, positive vibes and plenty to look forward to, we could be in the ideal frame of mind to take a look...

People exercising outdoors – from newcomers to top athletes – should make adjustments or their workouts could suffer, says Marni Sumbal, an exercise...

No one enjoys feeling tired, snappy, or emotional all the time, but these are symptoms that you are very likely to experience if you’re not living...

When it comes to creating a healthy lifestyle, some recommendations are fairly simple, such as exercising regularly and eating right. Many people, however,...

Everyone knows that exercise is good and must be done to keep a rational person happy and active in their body. Unfortunately, many people only see the...

If you want to get into shape, there’s no better time to start than now. Working on your body or having new fitness goals are great ways to focus on...

Not everyone enjoys getting fit, it can look daunting and scary.  Being able to help people feel good and guide them into believing that they can do anything....