Researchers at the University of Tsukuba show that increased activation of the bilateral prefrontal cortex accompanies improvements to mood and cognitive function after only a brief...
The benefits of regular exercise are well-known and can reduce the risk, length or severity of infectious diseases. Previous research has suggested that regular exercise might...
Dedicated exercise (moderate-vigorous physical activity) was the most efficient at improving fitness. Specifically, exercise was three times more efficient than walking alone and more than 14...
Injuries are very common among runners. Recent research estimates that 82% of runners will become injured during their running career and up to 90% will experience...
Whether you are a life-long fitness enthusiast or new to the fit-game, there are many variables that form the foundation of an exercise program. When it...
The results show that the brain’s ability to change is lower in people with depression than in healthy people. Following the programme with physical activity, this...
After menopause, women are more likely to experience weight gain, overall/central body adiposity increases, and metabolic disturbances, such as increases in triglycerides and bad cholesterol. Together,...
This new research shows that being physically active may reduce the risk of getting bowel cancer, even if the physical activity does not lead to weight...
The ultra-time-efficient maneuver known as High-Resistance Inspiratory Muscle Strength Training (IMST) could play a key role in helping aging adults fend off cardiovascular disease.
Listening to music while running might be the key to improving people's performance when they feel mentally fatigued, a study suggests.
