Listening to music while running might be the key to improving people's performance when they feel mentally fatigued, a study suggests.
Exercise appears to reduce the long-term risk of bronchiectasis, a potentially serious disease of the airways, according to a study published in the journal Radiology.
While it is widely known that exercise and lifestyle changes reduce the risk of secondary cardiovascular disease, statistics suggest less than a quarter of all cardiac...
As COVID-19 affects everyone differently and the long-term effects are hard to predict, returning to exercise once recovered should be undertaken with great care, especially in the case of moderate to severe cases...
5 hours of moderate activity a week may be required to avoid midlife hypertension, UCSF-led study shows.
Though diet and exercise are consistently recommended as ways to promote health, this study is the first to examine the long-lasting, combined effects of both factors...
For middle-aged women, exercise has many health benefits, but it may not help maintain cognitive function over the long term, according to a new UCLA Health...
People who are physically active on a regular basis recover better after surgery for colorectal cancer. However, starting to exercise only after the diagnosis is a...
Running, hiking, and leisurely evening strolls around the neighborhood all require specific shoes to prevent injury and keep you active.
If you're looking to make your early workout successful and one you'll actually stick with, consider these tips.
