All posts tagged "exercise"
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1.2KFitnessPlay safe and minimize injuries on the playground
Parents and guardians should closely monitor children during play and talk to them ahead of time about the importance of proper playground...
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1.2KFitnessDon’t get bent out of shape doing yoga
This increasingly popular exercise can also provide relief for bone, joint and muscle-related pain if practiced correctly. Without using proper technique, this...
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1.3KFitnessExercise & happiness, financial wellness, and sociability all linked
Aside from the more common goals that people try to achieve by working out, such as weight loss and building muscle, the...
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1.0KFitnessAn athlete’s sex matters in sports-related injuries and treatment outcomes
The U.S. Centers for Disease Control (CDC) estimates an annual average occurrence of 8.6 million sports- and recreation-related injury episodes. Understanding how...
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1.2KFitnessTop tips for staying healthy this summer
There are countless golden tips out there that anybody can follow if they are hoping to maintain a healthy lifestyle this summer.
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1.8KFitnessTips to stay fit and trim
It's been shown that 95% of people who join a gym without a clear plan of attack never reach their desired fitness...
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1.5KBeauty & Fashion5 Health trends of 2018
Let us tell you five most possible health tendencies in new 2018.
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1.6KFitness8 Ways to get the most out of a gym membership
For health and fitness success in the new year, the experts at Fitness Premier 24/7 Clubs recommend the following 8 steps to...
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1.4KFitnessUnleash the power of the detox
By exploring the facets of your daily life, you’ll be able to construct a list of things you want to improve. Often...
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2.1KFitness5 Tips for adjusting to warm weather workouts
People exercising outdoors – from newcomers to top athletes – should make adjustments or their workouts could suffer, says Marni Sumbal, an exercise...
