Finding the motivation to get up and work out first thing can be a huge hurdle. If you're looking to make your early workout successful and...
Back pain is the number one cause of disability globally, affecting up to 84% of people at some point in their lives.
This research demonstrates that playing a season of contact sports may affect normal gray matter pruning in high school and youth football players.
Parents and guardians should closely monitor children during play and talk to them ahead of time about the importance of proper playground equipment use.
This increasingly popular exercise can also provide relief for bone, joint and muscle-related pain if practiced correctly. Without using proper technique, this relaxing, stress-reducing activity can...
Aside from the more common goals that people try to achieve by working out, such as weight loss and building muscle, the findings of a study...
The U.S. Centers for Disease Control (CDC) estimates an annual average occurrence of 8.6 million sports- and recreation-related injury episodes. Understanding how to avoid these injuries...
There are countless golden tips out there that anybody can follow if they are hoping to maintain a healthy lifestyle this summer.
It's been shown that 95% of people who join a gym without a clear plan of attack never reach their desired fitness goals. In contrast, 80%...
Let us tell you five most possible health tendencies in new 2018.
