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Study finds late night snacks may hurt your workplace performance

A recent study finds that unhealthy eating behaviors at night can make people less helpful and more withdrawn the next day at work.

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A recent study finds that unhealthy eating behaviors at night can make people less helpful and more withdrawn the next day at work.

“For the first time, we have shown that healthy eating immediately affects our workplace behaviors and performance,” says Seonghee “Sophia” Cho, corresponding author of the study and an assistant professor of psychology at North Carolina State University. “It is relatively well established that other health-related behaviors, such as sleep and exercise, affect our work. But nobody had looked at the short-term effects of unhealthy eating.”

Fundamentally, the researchers had two questions: Does unhealthy eating behavior affect you at work the next day? And, if so, why?

For the study, researchers had 97 full-time employees in the United States answer a series of questions three times a day for 10 consecutive workdays. Before work on each day, study participants answered questions related to their physical and emotional well-being. At the end of each workday, participants answered questions about what they did at work. In the evening, before bed, participants answered questions about their eating and drinking behaviors after work.

In the context of the study, researchers defined “unhealthy eating” as instances when study participants felt they’d eaten too much junk food; when participants felt they’d had too much to eat or drink; or when participants reporting having too many late-night snacks.

The researchers found that, when people engaged in unhealthy eating behaviors, they were more likely to report having physical problems the next morning. Problems included headaches, stomachaches and diarrhea. In addition, when people reported unhealthy eating behaviors, they were also more likely to report emotional strains the next morning – such as feeling guilty or ashamed about their diet choices. Those physical and emotional strains associated with unhealthy eating were, in turn, related to changes in how people behaved at work throughout the day.

Essentially, when people reported physical or emotional strains associated with unhealthy eating, they were also more likely to report declines in “helping behavior” and increases in “withdrawal behavior.” Helping behavior at work refers to helping colleagues and going the extra mile when you don’t have to, such as assisting a co-worker with a task that is not your responsibility. Withdrawal behavior refers to avoiding work-related situations, even though you’re at your workplace.

The researchers also found that people who were emotionally stable – meaning people who are better able to cope with stress because they’re less emotionally volatile – suffered fewer adverse effects from unhealthy eating. Not only were emotionally stable people less likely to have physical or emotional strains after unhealthy eating, their workplace behaviors were also less likely to change even when they reported physical or emotional strains.

“The big takeaway here is that we now know unhealthy eating can have almost immediate effects on workplace performance,” Cho says. “However, we can also say that there is no single ‘healthy’ diet, and healthy eating isn’t just about nutritional content. It may be influenced by an individual’s dietary needs, or even by when and how they’re eating, instead of what they’re eating.

“Companies can help to address healthy eating by paying more attention to the dietary needs and preferences of their employees and helping to address those needs, such as through on-site dining options. This can affect both the physical and mental health of their employees – and, by extension, their on-the-job performance.”

The researchers also pointed to a variety of research questions that could be addressed moving forward.

“One confounding variable is that the way our questions were phrased, we may be capturing both unhealthy eating behaviors and unhealthy drinking behaviors related to alcohol,” Cho says.

“That’s something we will want to tease out moving forward. And while we focused on evening diet, it would be interesting to look at what people are eating at other times of day. Are there specific elements of diet that affect behavioral outcomes – such as sugar or caffeine content? Can there be positive effects of unhealthy eating, such as when people eat comfort foods to help cope with stress? This promises to be a rich field of study.”

The study, “Does a Healthy Lifestyle Matter? A Daily Diary Study of Unhealthy Eating at Home and Behavioral Outcomes at Work,” is published in the Journal of Applied Psychology. The paper was co-authored by Sooyeol Kim, an assistant professor at the National University of Singapore.

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New Pru Life UK CEO pays courtesy visit to insurance commissioner

Providing financial protection to the Muslim community is another key priority of the Commission, to which Pru Life UK pledged its support and commitment.

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Pru Life UK’s newly appointed CEO Sanjay Chakrabarty met with the Insurance Commissioner Atty. Reynaldo Regalado (right) to reinforce the company’s commitment and support to the Insurance Commission’s goal to advance financial literacy & inclusion in the country, and good governance in the insurance sector.

Strengthening their commitment to providing better financial protection for Filipino families, IC Commissioner Regalado and Chakrabarty shared their insights and plans to bolster financial literacy initiatives, improve governance standards, and expand access to insurance products, particularly among vulnerable and underserved populations. Providing financial protection to the Muslim community is another key priority of the Commission, to which Pru Life UK pledged its support and commitment.

“It was an honor to meet Insurance Commissioner Atty. Reynaldo Regalado and reinforce Pru Life UK’s commitment to achieving our shared goals of increasing insurance penetration in the Philippines and elevating good governance in the life insurance industry,” Chakrabarty shares. 

Pru Life UK is the leading life insurer in the Philippines, recording the highest New Business Annual Premium Equivalent (NBAPE) in 2023, according to the Insurance Commission’s latest report as of 31 December 2023.

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Red Bull Half Court national finals now in full swing

“Red Bull provided a lot of opportunities for the basketball community in the Philippines, from Cebu, (to) Davao, and here in Manila. It really is a great help for all of the players and we hope that Red Bull will continue this event (Red Bull Half Court) every year or even better if possible twice or thrice a year for everyone to play and participate,” said Almond Vosotros from TNT Tropang Giga.

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The Philippines has locked in its representatives to compete at the Red Bull Half Court 2024 in New York City, USA, following the last regional showdown in Manila last April 27 at the Bonifacio Shrine.

The journey to make it to this point has been nothing short of spectacular and exciting, as teams from across the country displayed incredible sportsmanship, skill, and resilience on the court. From thrilling buzzer-beaters to jaw-dropping dunks, the Red Bull Half Court series this year has been fierce, and yet only the top twenty four teams: eight men’s qualifying teams, eight men’s wildcard teams, four women’s qualifying teams, and four wildcard teams, were left to compete at the Red Bull Half Court 2024 National Finals.

Last April 27, the qualifying teams with dreams to compete in New York battled it out in the court. Actor and basketball enthusiast Gerald Anderson was in attendance with his team, 3rd Floor. After advancing through the Pool Phase and facing off against four other teams, they reached the Quarter Finals. Despite a valiant effort, they were bested by TNT Tropang Giga with a score of 12-11.

“It was recommended to me. I was looking for a basketball event to compete in and Red Bull Half Court was perfect,” Gerald Anderson said, explaining how he came to know about the event. “Red Bull Half Court is intense,” he commented. “(It’s) very hot due to the intense heat, but overall the concept is great for everyone.”

In the end, Almond Vosotros, Levin Flores, Chester Saldua, and Matt Salem of TNT Tropang Giga and Sam Harada, Kaye Pingol, Eunique Chan, and Afril Bernardino of Uratex Dream earned the prestigious chance to represent the Philippines on the global stage for the Red Bull Half Court 2024 World Finals. Their hard work and dedication have evidently paid off, and these attributes brought them one step closer to their ultimate goal.

“Red Bull provided a lot of opportunities for the basketball community in the Philippines, from Cebu, (to) Davao, and here in Manila. It really is a great help for all of the players and we hope that Red Bull will continue this event (Red Bull Half Court) every year or even better if possible twice or thrice a year for everyone to play and participate,” said Almond Vosotros from TNT Tropang Giga.

Kaye Pingol from Uratex Dream expressed their gratitude and enthusiasm to Red Bull for providing women an opportunity to be seen in a bigger stage, “Red Bull Half Court is a big win for our team, especially (since) women’s basketball isn’t often seen or given a bigger platform here in the Philippines.”

In addition to the thrilling matchups on the court, the Red Bull Half Court 2024 National Finals also featured performances by the Philippine All Stars, Pricetagg, Zae and DJ Razikyle. Their electrifying routines brought an extra dimension of entertainment to the event, showcasing not only the incredible agility but also the vibrant cultural scene of the Philippines.

Moreover, amidst the basketball action and artistic performances, attendees were treated to an art showcase by Raco Ruiz. His unique artistic vision brought a touch of creativity and flair to the event. Red Bull’s collaboration with Raco Ruiz and the Manila LGU extended to the revamping of a chosen basketball court for a local community in Manila, including painting a mural for the floor and hoop backstops. Adding to the spectacle, live art demonstrations on the hoop backstops further enriched the atmosphere, and highlighted both sports and artistry in the country.

With their heads held high, the winning teams, TNT Tropang Giga and Uratex Dream now prepare to be the Philippine representatives at the Red Bull Half Court 2024 World Finals, where they’ll face off against formidable teams from different regions.

“This is a really big opportunity, not only for us but women’s basketball in general, to have an opportunity to showcase our talent, and we are extremely happy that we won and will be representing the Philippines in New York,” said Kaye Pingol of Uratex Dream.

The Red Bull Half Court 2024 World Finals will take place in New York this October, where the best street basketball talent from around the globe will battle it out in an unforgettable series of tournaments. As each team prepares for their next challenge, they carry with them the hopes and dreams of a nation united by the love of the game.

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Loneliness worse than smoking, alcoholism, obesity; primary care clinicians can offer solutions

53 percent of older adults in the primary care population experience loneliness. Evidence also suggests that when older adults experience loneliness their physical and mental health related to quality of life are reduced significantly.

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Loneliness is a significant biopsychosocial stressor with a mortality risk comparable to smoking more than 15 cigarettes a day and more harmful than alcoholism, obesity and lack of physical activity.

Despite its harmful effects, interventions to address the discrepancy between desired and actual social interaction are few and limited.

In a new study, Regenstrief Institute and Indiana University School of Medicine research scientists Monica Williams-Farrelly, PhD, Malaz Boustani, M.D., MPH, and Nicole Fowler, PhD, MHSA, identified evidence suggesting primary care clinicians can play an important role in developing and maintaining personal connections for patients experiencing loneliness.

The study found that 53 percent of older adults in the primary care population experience loneliness. Evidence also suggests that when older adults experience loneliness their physical and mental health related to quality of life are reduced significantly.

“The first and obvious answer for loneliness is for primary care physicians to screen their patients,” said Dr. Williams-Farrelly, the study’s first author, a Regenstrief research scientist and an assistant research professor at IU School of Medicine. “Based on the literature and research, loneliness has influences on health that are quite significant and quite strong, so in the same way that we ask older adults: Do you smoke? Or do you measure your blood sugar? We should be inquiring about and measuring loneliness and offering solutions.”

Dr. Williams-Farrelly suggests that it is imperative for primary care physicians, nurse practitioners and other clinicians also to provide resources to patients to help address this significant issue.

“The topic of loneliness is more relevant now than ever given the May 2023 U.S. Surgeon General’s call to action to tackle the loneliness epidemic,” said Dr. Fowler, principal researcher and senior author.

“This research is important because it identifies and suggests evidence for interventions that are necessary for older adults in primary care who experience loneliness. Primary care clinicians should discuss loneliness with their older adult patients and provide resources to help them create meaningful social relationships.” Dr. Fowler also is a Regenstrief research scientist and an associate professor and a director of research at IU School of Medicine.

An effective intervention, the researchers suggest, is the Circle of Friends concept, which consists of a three-month, group-based, psychosocial rehabilitation model aimed at enhancing interaction and friendships between participants. The model has shown effectiveness in both reducing loneliness and improving health outcomes including subjective health, cognition, mortality and lower healthcare costs.

“As older adults age, they have a lot of changes in their life due to a lot of circumstances – retirement, divorce or the death of family and friends – making it a little more difficult for them to maintain social relationships. When connections are lost with coworkers or loved ones, it can be jarring,” said Dr. Williams-Farrelly. “Older adults need their primary care physicians to screen and suggest effective resources that can allow them to maintain, foster and develop social relationships.”

Data was gathered during the COVID-19 pandemic, but the researchers identified a steadily increasing trend in loneliness in this population prior to the global pandemic. The numbers are still increasing today. 

“Loneliness may seem simple, but it can be complex to identify and address. It started to become a problem before COVID-19, and then with the national stay-at-home order caused by the pandemic, social contact was being prevented, which exacerbated the problem,” said Dr. Williams-Farrelly.

This study used baseline data from the Caregiver Outcomes of Alzheimer’s Disease Screening (COADS) clinical trial.

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