diet – Zest Magazine

Diet, gut microbes affect cancer treatment outcomes, research suggests

What we eat can affect the outcome of chemotherapy - and likely many other medical treatments - because of ripple effects that...

189

Voices

6 Tips to avoid stress eating when social distancing

The weight of pandemic and being cooped up at home can take a toll on one's mental health. As the anxiety mounts...

304

Nutrition

Discover Atkins low-carb lifestyle via these recipes

Easy, efficient at-home recipes like Thai Coconut Lime Freezer Chicken, Burrito Beef and Cauli Mac and Cheese can all be made in...

293

NewsMakers

Diet may help preserve cognitive function

According to a recent analysis of data from two major eye disease studies, adherence to the Mediterranean diet - high in vegetables,...

163

Health

Most diets lead to weight loss and lower blood pressure, but effects largely disappear after a year

Weight reduction at the 12 month follow-up diminished, and improvements in cardiovascular risk factors largely disappeared, except in association with the Mediterranean...

174

Health

Sensational salads

Focusing your plate on more of the good stuff – vegetables, fruits, whole grains, legumes, nuts, plant-based proteins, lean animal proteins and...

151

Health

Consumption of 3-6 eggs per week lowers risk of cardiovascular disease and death

Consumption of =10 eggs/week was associated with 39% and 13% higher risk for incident CVD and total death, respectively.

161

Health

Most people consider becoming vegetarian for their health

The main motivation for no-nvegetarians to consider being vegetarian is health, with environmental and animal rights motives being less common.

195

NewsMakers

A plant-based diet helps to prevent and manage asthma, according to new review

Certain foods--including fruits, vegetables, whole grains, and other high-fiber foods--can be beneficial, while others--such as dairy products and foods high in saturated...