All posts tagged "diet"
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12HealthMost diets lead to weight loss and lower blood pressure, but effects largely disappear after a year
Weight reduction at the 12 month follow-up diminished, and improvements in cardiovascular risk factors largely disappeared, except in association with the Mediterranean...
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12HealthSensational salads
Focusing your plate on more of the good stuff – vegetables, fruits, whole grains, legumes, nuts, plant-based proteins, lean animal proteins and...
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34HealthConsumption of 3-6 eggs per week lowers risk of cardiovascular disease and death
Consumption of =10 eggs/week was associated with 39% and 13% higher risk for incident CVD and total death, respectively.
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33HealthMost people consider becoming vegetarian for their health
The main motivation for no-nvegetarians to consider being vegetarian is health, with environmental and animal rights motives being less common.
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45NewsMakersA plant-based diet helps to prevent and manage asthma, according to new review
Certain foods--including fruits, vegetables, whole grains, and other high-fiber foods--can be beneficial, while others--such as dairy products and foods high in saturated...
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46NutritionResolve to make nutritious eating a priority
Start planning a low-carb menu filled with high-fiber carbohydrates, optimal protein and healthy fats.
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93NewsMakersRemoving belly fat before it sticks to you
The more APOA5 you have the faster the triglyceride is removed. Everybody agrees it is an important protein but scientists don't know...
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223HealthWhen to eat to manage your weight?
This study has important implications for eating habits, suggesting that a daily fast between the evening meal and breakfast will optimize weight...
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123HealthMake your weight loss goals a reality
Get motivated to reach your weight loss goals with these expert tips.
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195NewsMakersEating too much – not exercising too little – may be at core of weight gain, study finds
Conventional wisdom suggests that an increasingly sedentary and germ-free lifestyle, resulting in low daily energy expenditure, is a primary factor underlying rising...
