Processed and ultra-processed animal foods tended to track with weight gain, and minimally processed plant foods with weight loss, although these associations were weaker. Ultra-processed plant...
Drugs commonly used for weight loss, known as GLP-1 receptor agonists, have been found to reduce the key symptoms of binge eating disorder
Once you properly account for pre‑existing health conditions, aging, and overall exposure to obesity, the supposed harmful effects of weight cycling largely disappear.
Eating a higher quality plant-based diet is associated with a lower risk of Alzheimer’s disease and other related dementias compared to eating a lower quality plant-based...
A moderate intake of about 19 grams of fibre per day was linked to a lower risk for those who worked night shifts regularly. For those...
Help your kiddos stay energized for each school day (including those dreaded homework hours) with nutritious snacks that prioritize hydration.
From regular checkups and reducing stress to eating well – including heart-healthy snacks like grapes – and exercising regularly, these simple steps can help boost your...
Trillions of microbes in our digestive system talk to the brain through chemical and neural pathways, affecting our mood, stress levels and even cognition.
A plant-derived carotenoid best known for protecting vision, may also act as an immune-boosting compound by strengthening the cancer-fighting activity of immune cells.
The intake frequency of the individual food items did not vary greatly between male and female respondents, except that women consumed fruits more frequently than men.
