Here are a few habits that can help you with portion control when serving and plating your meals.
Calorie intake is regulated in the short-term by cells called astrocytes (large star-shaped cells in the brain that regulate many different functions of neurons in the...
Eating later had profound effects on hunger and appetite-regulating hormones leptin and ghrelin, which influence our drive to eat. Specifically, levels of the hormone leptin, which...
Since BMI originated with the measurements of European men, we know that it leaves a wide range of people out of the equation.
A recent study finds that unhealthy eating behaviors at night can make people less helpful and more withdrawn the next day at work.
Start by evaluating your at-home menu to make sure it aligns with your nutritional goals.
According to a recent analysis of data from two major eye disease studies, adherence to the Mediterranean diet - high in vegetables, whole grains, fish, and...
Weight reduction at the 12 month follow-up diminished, and improvements in cardiovascular risk factors largely disappeared, except in association with the Mediterranean diet, which saw a...
The authors analyzed six studies that evaluated the effects of meat and vegetarian diets on mortality with a goal of giving primary care physicians evidence-based guidance...
