Beauty & Fashion
8 Essential skincare routines
When it comes to achieving healthier skin, it’s all about making smart, sustainable changes. Here are some of my top tips to help you kickstart your 2024 skincare routines.
There’s a strong link between skin health and how we feel about ourselves. Improving our skin can significantly boost our self-esteem. However, achieving healthier, more radiant skin is not an instant process – it’s a fulfilling journey.
8 Essential Skincare Routines
When it comes to achieving healthier skin, it’s all about making smart, sustainable changes. Here are some of my top tips to help you kickstart your 2024 skincare routines:
- Stay Hydrated: Drinking plenty of water is one of the simplest yet most effective steps to healthier skin. Aim for at least eight glasses a day to keep your skin hydrated and refreshed.
Pro Tip: Personally, I always carry a Stanley Cup with me, consistently refilling it throughout the day. It has become such an essential accessory for me that my friends have even created custom “Nash Injections” name tags for the lid. - Maintain a Balanced Diet: Eating a diet rich in fruits, vegetables, lean proteins, and healthy fats can help your skin glow from the inside out.
For glowing skin, Sarah Sawyer, MD, a board-certified dermatologist, recommends an anti-inflammatory diet, similar to the Mediterranean Diet plan, that prioritizes whole, plant-based foods alongside lean protein and healthy fats. - Sun Protection: 90% of skin aging is caused by the sun. Do not underestimate the power of a good sunscreen. Use a broad-spectrum sunscreen that has an SPF of at least 30 every day, come rain or shine. It’s an absolute non-negotiable for safeguarding your skin from damaging UV rays.
- Regular Exfoliation: Exfoliating once or twice a week can be a game-changer, unveiling brighter and smoother skin by removing dead cells that mask the natural glow of your skin.
- Daily Moisturization: Keep your skin’s moisture levels in check by moisturizing every morning and evening. This helps maintain the essential skin barrier while preventing over-drying and irritation.
- Choose Skin-Friendly Products: Your skin is unique and deserves specially tailored care. Opt for products without harsh chemicals that are suited for your skin type. Learn about your skin type to make smart skin care product choices.
- Regular Facials: Elevate your skincare routine to the next level by integrating professional treatments such as facials or chemical peels. This approach ensures not only routine care but also addresses specific skin issues with targeted precision, promoting optimal skin health and radiance.
- Remember, Consistency is Key: The most crucial aspect of any skincare journey is consistency. A regular skincare routine, no matter how simple, can lead to significant improvements in skin health with time.
Scientific studies have even shown that routine skincare rituals can lower your stress levels. One study conducted by Rodan + Fields’ founders, Dr. Katie Rodan and Dr. Kathy Fields, revealed an 83% decrease in cortisol levels (stress hormone) among participants with consistent skincare routines. 76% of participants reported feeling more confident taking selfies – many even reported feeling confident in wearing less makeup saying their “skin looks as good as it feels.”
Incorporating Medical Spa Treatments
While at-home care is an essential part of any skincare routine, adding professional treatments into the mix can truly take your skin to the next level. Medspa treatments, administered by licensed and trained professionals, can offer a range of benefits, from reducing fine lines and wrinkles to improving skin texture and tone.
Botox
Botox, also known as Botulinum toxin, is a non-surgical procedure that has gained immense popularity due to its relative ease and noticeable impact. It’s a great option to consider if you’re looking to reduce the appearance of fine lines and wrinkles, which naturally occur as we embrace the passing years. Botox works by blocking nerve signals in the muscles where it’s injected, causing temporary muscle paralysis that softens existing wrinkles and prevents the formation of new ones.
- Rapid Results: When it comes to Botox, you don’t have to play the waiting game. It is quick and easy, with visible effects just 24 to 48 hours after the procedure.
- Minimal Downtime: Unlike more invasive procedures, Botox requires minimal recovery time. You can literally get a Botox treatment during lunch and return to work immediately after.
- Customizable to Your Needs: Depending on the areas you want to treat, you can adjust the amount of Botox units used, giving you complete control over the results.
- Preventative Measures: Regular Botox treatments can actually help train your muscles to move less over time, which can prevent the creation of new wrinkles.
Dermal Fillers
Dermal fillers, also known as “injectables” or “soft-tissue fillers,” are substances designed to be injected beneath the surface of the skin to add volume and fullness.
- Immediate Results: Upon injection, you’ll notice a significant improvement in the fullness of the treated areas.
- Non-Invasive: For those not ready for surgical procedures, dermal fillers are an excellent choice. Filler injection treatments are quick, in-office procedures that require no surgical incisions or lengthy recovery periods.
- Tailored to Your Needs: Dermal fillers can be used to address a range of concerns, from fine lines and wrinkles to enhancing facial contours and improving symmetry.
- Prolonged Effect: Depending on the specific product used, results from dermal fillers can last anywhere from six months to over a year, making them a cost-effective treatment option in your skincare routine.
Microneedling
Microneedling, also known as Collagen Induction Therapy, is a minimally invasive procedure that triggers the increased production of collagen and elastin, the key building blocks of supple, youthful skin. It’s primarily used for making your skin smoother, firmer, and more toned; an answer for those seeking a natural, radiant glow.
- Reduces Acne Scars and Stretch Marks: Microneedling is proven to diminish the appearance of acne scars and stretch marks. By promoting collagen growth, it helps your skin to heal and reduce these marks over time.
- Improves Skin Texture and Tone: Say goodbye to dull, tired-looking skin. Microneedling can help you achieve a smoother and more balanced skin texture and tone.
- Increases Product Absorption: The tiny channels created by microneedling allow for better absorption of skincare products. Therefore, your favorite serums and moisturizers become more effective.
- Minimizes Pore Size: By inducing collagen in and around your pores, microneedling can give your pores a tighter, more youthful appearance.
Chemical Peels
Chemical Peels are treatments that use a solution to “peel” away the old skin, revealing a fresh, glowing layer underneath. This helps reduce discoloration, improve skin texture, and reduce signs of sun damage or aging. Additionally, these types of peels promote healthy skin growth at a cellular level.
Medical-Grade Skin Care
Medical-grade skincare products offer several benefits due to their advanced formulations, quality ingredients, and targeted approach to addressing specific skin concerns.
Here are some key benefits of incorporating medical-grade skincare into your routine:
- Higher Concentrations of Active Ingredients: Medical-grade skincare products often contain higher concentrations of active ingredients compared to over-the-counter products. This allows for more potent and effective results.
- Scientifically Formulated: These products are developed based on scientific research and clinical studies, ensuring that the formulations are backed by evidence and designed to deliver specific outcomes.
- Professional Guidance: Medical-grade skincare products are typically recommended or prescribed by skincare professionals, such as dermatologists or aestheticians. This ensures that you receive personalized advice on product selection based on your skin type and concerns.
- Targeted Treatment for Specific Concerns: These products are designed to address specific skin issues such as aging, hyperpigmentation, acne, and more. They often contain a combination of ingredients that work synergistically to target multiple aspects of a particular concern.
- Comprehensive Skincare Systems: Some medical-grade skincare lines offer comprehensive systems that include multiple products designed to work synergistically. These systems may include cleansers, toners, serums, moisturizers, and sunscreens, providing a complete skincare routine.
- Long-Term Skin Health: Regular use of medical-grade skincare can contribute to long-term skin health by addressing concerns at the root and promoting overall skin wellness. This can result in a more radiant, youthful complexion over time.
Your skin is one-of-a-kind, and it deserves a customized skincare routine tailored to its specific needs. Consult with an expert to discover the ideal skincare protocol designed just for you.
Make 2024 the Year of Transformation
Remember, the journey to beautiful and healthy skin is yours and exclusively yours. It’s unique, just like you. Let 2024 be the year of revelation, the year where you discover the true potential of your skin and the immense boost of confidence that comes along with it.
Beauty & Fashion
Redefining aesthetics: From anti-aging to healthy aging
Growing attention is now being given to healthy aging, understanding how the entire face changes over time, preserving facial harmony, and helping people continue to look like themselves.
For decades, “anti-aging” has defined the beauty and aesthetics conversation, promising to erase wrinkles and reverse the signs of time. Today, that conversation is shifting.
Aging is no longer just about looking younger. Growing attention is now being given to healthy aging, understanding how the entire face changes over time, preserving facial harmony, and helping people continue to look like themselves.
A review published in Facial Plastic Surgery, The Anatomy of the Aging Face: A Review, describes aging as changes across bone, ligaments, muscles, fat, and skin. Another review in Aesthetic Surgery Journal, The Facial Aging Process From the “Inside Out”, explains how changes beneath the surface eventually become visible on top.
Studies in Plastic and Reconstructive Surgery show facial fat is organized into distinct anatomical compartments that can lose volume and shift position over time, altering facial shape and balance.
For multi-awarded aesthetic physician Dr. James Co, founder of Cosma Institute and Architect of Aesthetic Confidence, these findings are the reason aesthetic care must start with understanding, not just treating.
“Aging is not a disease we need to cure,” Co said. “It is a biological process. As physicians, our role is to understand what is changing beneath the surface, how those changes differ from person to person, and whether intervention is appropriate in the first place.”
“When you only look at the wrinkle, you are looking at the surface of a much bigger anatomical process,” he added. “The face ages as a system. Good assessment means understanding what is happening underneath before deciding what should be done on the surface.”
Part of that understanding is recognizing that no two faces age the same way. Two people can be the same age and experience aging very differently. Genetics, skeletal structure, fat distribution, skin characteristics, sun exposure, lifestyle, and environmental factors all influence how aging presents.
“Two patients can be the same age and come to me with completely different anatomy, lifestyles, concerns, and goals,” Co said. “Why would we expect their treatment plans to look exactly the same?”
This is where healthy aging broadens the conversation — from fixing isolated signs to looking at the face as a whole and listening to what the individual actually wants.
“Someone can want to look refreshed without wanting to look 20 years younger,” Co said. “Those are completely different goals.”
Rather than trying to freeze one version of the face forever, healthy aging acknowledges that the face will continue to change. As different structures change at different rates, the relationship between features evolves. Facial harmony is therefore not fixed.
“You cannot freeze one version of your face forever,” Co said. “But you can understand how the face is changing and make decisions that respect its natural proportions and your identity.”
In the age of social media, where aesthetic treatments are highly visible, Co cautions against self-diagnosis.
“Patients should not have to diagnose themselves from social media,” he said. “You might recognize a concern, but deciding why it is happening and what should be done about it requires proper assessment.”
The shift is also about how people feel, not just how they look. A 2022 review on minimally invasive facial aesthetic procedures found studies are increasingly looking beyond physical changes to include satisfaction with appearance and aspects of psychological and social well-being, while noting that evidence still needs careful interpretation.
For Co, this reinforces that success is not always about looking dramatically younger.
“We need to ask whether the result makes sense for the patient, whether expectations were met, and whether we preserved the things that make that person recognizable,” he said. “I would rather someone tell my patient, ‘You look well,’ than immediately ask, ‘What did you have done?'”
At Cosma Institute, Co applies this consultation-led philosophy through individualized assessment, facial harmony, medical judgment, and patient education. Having trained aesthetic practitioners across Southeast Asia and Europe, he advocates for natural-looking outcomes that respect the characteristics already present in each face — an approach that recently earned him two awards at the Merz Aesthetics Tala Awards.
For Co, the evolution of aesthetic medicine is not about having more tools, but knowing when to use them — and when not to.
“Aging cannot be stopped, and I don’t think that should be the promise,” he said. “What we can do is understand it better. We can look at the science, understand the anatomy, listen to the patient, and make decisions that allow them to age while still looking recognizably like themselves.”
For Co, healthy aging begins not with fighting age, but with understanding it.
Beauty & Fashion
Bell-bottoms today, miniskirts tomorrow: Revealing fashion’s 20-year cycle
While fashion evolves gradually over time, the rise and fall of styles follows a repeating wave that peaks roughly every two decades. One of the clearest patterns involves hemline length.
Fashion insiders and beauty magazines have long cited the “20-year-rule” — the idea that clothing trends often resurface every two decades.
According to Northwestern University scientists, that observation isn’t just anecdotal. It’s a mathematical reality.
In a new study, the Northwestern team developed a new mathematical model showing that fashion trends tend to cycle roughly every 20 years. By analyzing roughly 37,000 images of women’s clothing spanning from 1869 to today, the team found that styles rise in popularity, fall out of favor and then eventually experience renewal.
Along with supporting common perceptions about the life cycles of fads, the researchers say these results could help explain how new ideas spread in society.
The study’s lead author Emma Zajdela will present these findings at 4:30 p.m. MDT on Tuesday, March 17 at the American Physical Society (APS) Global Physics Summit in Denver. Her talk, “Back in Fashion: Modeling the Cyclical Dynamics of Trends,” is part of the session “Statistical Physics of Networks and Complex Society Systems.”
Complimentary registration is available for members of the media. Press should contact the APS media teamfor more information.
“To our knowledge, this is the first time that someone developed such an extensive and precise database of fashion measures across more than a century,” Zajdela said. “We have some very interesting results, including that the cycle we uncovered in the data (20 years) matches industry knowledge. Historically, the lack of data posed a barrier to explicit quantitative study of this system.”
When this work was conducted, Zajdela was a Ph.D. candidate at Northwestern’s McCormick School of Engineering, where she was advised by Daniel Abrams, a professor of engineering sciences and applied mathematics at McCormick and co-director of the Northwestern Institute on Complex Systems. Now, Zajdela is a postdoctoral fellow at Princeton University and a research fellow at the Santa Fe Institute.
Zajdela and Abrams coauthored the study with Alicia Caticha, an assistant professor of art history at Northwestern’s Weinberg College of Arts and Sciences, and Jeremy White and Emily Kohlberg, who were both members of Abrams’ research group.
To conduct the study, the researchers compiled one of the most comprehensive quantitative datasets of fashion ever assembled. Drawing from historical sewing patterns from the Commercial Pattern Archive at the University of Rhode Island and runway collections, the team analyzed tens of thousands of garments dating back to the late 1800s.
Using custom tools, they measured key features of dresses — hemline, neckline and waistline positions — turning clothing designs into numerical data that could be measured and tracked across decades. To analyze the data, researchers built a mathematical model based on a simple idea: the tension between wanting to stand out while still fitting in. Once a style becomes too common, designers move away from it — but not so far that the clothes become unwearable.
“Over time, this constant push to be different from the recent past causes styles to swing back and forth,” Abrams said. “The system intrinsically wants to oscillate, and we see those cycles in the data.”
The results revealed a striking pattern. While fashion evolves gradually over time, the rise and fall of styles follows a repeating wave that peaks roughly every two decades. One of the clearest patterns involves hemline length. Over the past century, skirt lengths have repeatedly shortened and lengthened — from shorter flapper dresses in the 1920s to longer, more conservative styles in the 1950s and then to miniskirts of the late 1960s.
But this pattern loses its clarity in recent decades. Starting in the 1980s, the data show a wider range of skirt lengths appearing at the same time, suggesting that fashion trends are becoming more fragmented. Rather than one dominant trend, niches emerge, reflecting more diversity in fashion.
“In the past, there were two options — short dresses and long dresses,” Zajdela said. “In more recent years, there are more options: really short dresses, floor-length dresses and midi dresses. There is an increase in variance over time and less conformity.”
Beauty & Fashion
niko and … brings Evangelion Collection to the PH, plans to expand its operations
The Evangelion collection is available starting December 12 at the niko and … where it is transformed into an Evangelion-themed space with curated displays, and anniversary elements, allowing fans and new audiences to experience the world of Evangelion.
Lifestyle brand niko and … brought the Evangelion brand to Manila just in time for the celebration of anime Neon Genesis Evangelion’s 30th anniversary, with collection available for a limited time only. Launched at SM Mall of Asia, the limited edition collection showcases style, nostalgia, and Japanese creativity and contents that fit the taste of the Filipino consumers.
“Filipino consumers value design, story, and creativity,” says Daisuke Fujii, president and CEO of Adastria. “We see strong interest in Japanese culture and the ideas behind it. This collaboration is our way of celebrating Evangelion’s legacy while showing what we hope to build here. We want to grow with the market and bring more of our brands and experiences to the Philippines.”
The Evangelion collection is available starting December 12 at the niko and … where it is transformed into an Evangelion-themed space with curated displays, and anniversary elements, allowing fans and new audiences to experience the world of Evangelion.
The brand’s collection reflects Japanese craftsmanship, attention to detail, and an ability to translate cultural ideas into modern lifestyle item. This gives customers access to the latest trends from Japan through apparel, accessories, room items, and collaborative lines that bend creativity with everyday function.
Although it just recently started in the Philippines, Fujii said the brand is looking to expand its local operations by opening more stores and introducing other products or brands in the Philippines.
Banking on the strength of the collaboration and the Japanese creativity to grow its business, Fujii noted that he wants the SM MOA branch to cover a lot of animes and other contents. “We want to bring contents that fit the taste of Filipino consumers. Next year, we will expand by opening new stores. We are now talking to SM, Ayala Malls, and looking for other good locations.”
When Fujii was asked how the Evangelion collaboration influence the lifestyle and fashion trends in the Philippines. He replied, “The collaboration is one way to introduce the Japanese culture to the Philippines. Animes make Filipino consumers know more about Japan and its culture. We want them to understand Japanese culture through fashion trends.”
Fujii also clarified that not all products are manufactured in Japan because they have factories across the world that produce other products but “of course, it is of Japanese quality.”
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