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‘Always be Chic by Miss Kayce’ launched

In a chic celebration of style and sustainability, Miss Kayce launched the second edition of her book, “Always be Chic by Miss Kayce”. Hosted by publishing house Bookshelf PH, the event was not just a book launch but a bold statement towards a more sustainable and inclusive fashion industry.



What does ‘Always Be Chic’ mean and who learns their ABCs in such a fashionable way?

Author, fashion and wardrobe stylist KC “Miss Kayce” Leyco grew up taught to dress up chic and introduced this new way of learning ABCs to the fashion-forward at the SM Aura Book Nook last Friday, April 19, 2024. In a chic celebration of style and sustainability, Miss Kayce launched the second edition of her book, “Always be Chic by Miss Kayce”. Hosted by publishing house Bookshelf PH, the event was not just a book launch but a bold statement towards a more sustainable and inclusive fashion industry.

The newly updated “Always Be Chic by Miss Kayce” is every fashionista’s must-read manifesto that calls for a revolution in how we view, wear, and care for our clothes. With enriching new content, Miss Kayce extends her narrative to delve deeper into circular fashion—an ethos where clothes are designed to last longer, be reused more, and eventually be recycled, reducing the industry’s footprint on our precious planet.

‘I have nothing to wear’

“How many times have we opened our closet full of clothes and said ‘I have nothing to wear’?” Miss Kayce asked. “What makes us think we don’t own enough clothes when we barely have space in our wardrobes anymore?”

Donning an heirloom headscarf gifted by her late mother, a frayed, black denim dress from her go-to ukay store on Instagram, and statement black boots from a local Marikina shoemaker, Miss Kayce explained that this wardrobe brouhaha has a lot to do with our desire to keep up with fast fashion trends and thoughtless shopping choices.

“Hopping on trends triggers us to do impulse buys, then later on we realize these fashion pieces don’t suit us well or that they’re only worn once before we stash them in our closet behind a new pile of clothes,” Miss Kayce explained. “Being chic isn’t about not repeating clothes, but it’s all about choosing pieces that are made to last and can always be worn and paired with other pieces in a new way or repurpose for an entirely different look.”

The Fashion Revolution

Fashion starts with the self.

In this case, Miss Kayce hosted “How to Be a Storyteller”, a fashion revolution global workshop which included a series of design activities for participants.

From writing 10-minute poems to explain stories about their outfits to crafting short stories and characters about circular fashion, these bursts of creative sessions provided a platform for attendees to express their fashion stories in unique and impactful ways.

Attendees, dressed in their expressive best, had an immersive experience on the chic world of clothes, including Miss Kayce’s stories about working in the fashion and styling industry and insider information on the realities of fast fashion and its impact on Mother Earth.

“Fashion, for me, is all about connecting with people–may it be those who create these long-lasting clothes or the clients I style to bring out their best selves,” Miss Kayce said. “I always make it a point to buy from our local designers and sewers, while also accepting that every individual is unique and that I’m here to help them wear clothes that speak their personality and authenticity the most.”

A mini-competition during the activities also rewarded attendees who shared their stories with copies of ‘Always Be Chic’.

Fast-fashion to clothes that last

A spirited Q&A session also offered deep dives into the complex issues of fast fashion including limited clothing options for plus-sized fashionistas and the convenience of shopping online.

“Here in the Philippines, it’s always a challenge to find clothes for plus-sized men and women. This leaves us with no choice but to purchase from fast-fashion apps online. Given this reality, does it mean we can never be sustainable with our fashion choices?“ an attendee asked.

“Purchasing fast-fashion doesn’t entirely mean you can’t be sustainable,” Miss Kayce explained. “It’s not an end-all, be-all where you buy from a fast-fashion app and that’s it, you’re hurting our precious planet and there’s nothing you can do, no.”

So in case you bought a cute top from a fast-fashion app, it’s never too late to still be part of circular fashion.

“What we’re always advocating here is for you to buy clothes that last–whether that’s through rewearing them over and over again or reinventing them to be new fashion pieces that will last in your wardrobe even longer,” Miss Kayce said.

SM Aura Book Nook, located in Level 3 SM Aura, is a community library and learning hub that houses a diverse range of books including a donated copy of “Always Be Chic by Miss Kayce” and other Bookshelf PH titles. The donated copy is free to read along with other book selections.

“Always Be Chic by Miss Kayce” is available in paperback on PaperKat Books and available as an ebook through Bookshelf PH.

Join the next creative book club session with The Write Side of Bookshelf at SM Aura Book Nook this coming May 22, Wednesday, 4pm.

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Optimism wards off procrastination

While procrastinators often admonish themselves for their “bad habit,” it turns out that their worries for the future are more to blame.



People with an optimistic outlook on the future are less likely to be severe procrastinators, according to new research at the University of Tokyo. While procrastinators often admonish themselves for their “bad habit,” it turns out that their worries for the future are more to blame. Through a survey of nearly 300 young people, researchers found that those who had a positive view about their stress levels decreasing in the future, compared to the past or present, were less likely to experience severe procrastination. Views on personal well-being didn’t appear to have an effect. Improving people’s outlook and readiness for the future could help them overcome procrastination and achieve a less stressful lifestyle. 

How many times have you made a “to do” list, and although the most important task is at the top, you seem to be working your way up from the bottom or distracted by something else entirely? While we might chide ourselves for procrastinating, sometimes the more we try to overcome it, the more stressed we feel and the cycle continues. That is how it was for graduate student Saya Kashiwakura from the Graduate School of Arts and Sciences at the University of Tokyo, so she decided to investigate why.

“I have struggled with procrastination since childhood. I would clean my room when I needed to study for a test and prioritize aikido practice over my postgraduate research. This habit of putting off important tasks has been a constant challenge,” said Kashiwakura. “I wanted to change my behavior, as I realized that I was not confronting the future impact of my actions.”

This inspired Kashiwakura to examine the relationship between procrastination and the procrastinator’s perspective on time, particularly their view of the future. When she began researching procrastination, she was surprised to discover that many more people suffer from it than she had imagined and found it reassuring her problems were not unique.

Previous research has shown that a feature of procrastination is disregard for the future or difficulty linking present actions with future outcomes. However, the reasons for this have been unclear. Kashiwakura and co-author Professor Kazuo Hiraki, also from UTokyo, proposed that it might be because severe procrastinators have a more pessimistic outlook. 

The researchers surveyed 296 participants in Japan in their 20s for their views on stress and well-being, and importantly how these changed over time. This included asking about their experiences from 10 years in the past through to the present, and their expectations for 10 years in the future. From the results, participants were clustered into one of four groups (for example, if they thought their situation would improve or would stay the same), and then each group was divided into severe, middle and low procrastinators. 

“Our research showed that optimistic people — those who believe that stress does not increase as we move into the future — are less likely to have severe procrastination habits,” explained Kashiwakura. “This finding helped me adopt a more light-hearted perspective on the future, leading to a more direct view and reduced procrastination.” 

It was not only the level of stress people experienced, but how their perception of it changed over the 20-year time period discussed, which influenced their procrastination habits. Surprisingly, a relationship wasn’t found between procrastination and negative views on well-being, such as one’s attitude towards oneself, or not yet finding purpose and goals in life.

Using these results, the team wants to develop ways to help people nurture a more optimistic mindset and overcome procrastination. “We hope our findings will be particularly useful in the education sector. We believe that students will achieve better outcomes and experience greater well-being when they can comprehend their procrastination tendencies scientifically, and actively work on improving them, rather than blaming themselves,” said Kashiwakura. 

“Thoughts can change with just a few minutes of watching a video or be shaped by years of accumulation. Our next step is to investigate which approach is appropriate this time, and how we can develop the ‘right’ mindset to lead a happier and more fulfilling life.”

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Study shows how night shift work can raise risk of diabetes, obesity

“When internal rhythms are dysregulated, you have this enduring stress in your system that we believe has long-term health consequences.”



Just a few days on a night shift schedule throws off protein rhythms related to blood glucose regulation, energy metabolism and inflammation, processes that can influence the development of chronic metabolic conditions.

The finding, from a study led by scientists at Washington State University and the Pacific Northwest National Laboratory, provides new clues as to why night shift workers are more prone to diabetes, obesity and other metabolic disorders.

“There are processes tied to the master biological clock in our brain that are saying that day is day and night is night and other processes that follow rhythms set elsewhere in the body that say night is day and day is night,” said senior study author Hans Van Dongen, a professor in the WSU Elson S. Floyd College of Medicine. “When internal rhythms are dysregulated, you have this enduring stress in your system that we believe has long-term health consequences.”

Though more research is needed, Van Dongen said the study shows that these disrupted rhythms can be seen in as little as three days, which suggests early intervention to prevent diabetes and obesity is possible. Such intervention could also help lower the risk of heart disease and stroke, which is elevated in night shift workers as well.

Published in the Journal of Proteome Research, the study involved a controlled laboratory experiment with volunteers who were put on simulated night or day shift schedules for three days. Following their last shift, participants were kept awake for 24 hours under constant conditions—lighting, temperature, posture and food intake—to measure their internal biological rhythms without interference from outside influences. 

Blood samples drawn at regular intervals throughout the 24-hour period were analyzed to identify proteins present in blood-based immune system cells. Some proteins had rhythms closely tied to the master biological clock, which keeps the body on a 24-hour rhythm. The master clock is resilient to altered shift schedules, so these protein rhythms didn’t change much in response to the night shift schedule.

However, most other proteins had rhythms that changed substantially in night shift participants compared to the day shift participants.

Looking more closely at proteins involved in glucose regulation, the researchers observed a nearly complete reversal of glucose rhythms in night shift participants. They also found that processes involved in insulin production and sensitivity, which normally work together to keep glucose levels within a healthy range, were no longer synchronized in night shift participants.

The researchers said this effect could be caused by the regulation of insulin trying to undo the glucose changes triggered by the night shift schedule. They said this may be a healthy response in the moment, as altered glucose levels may damage cells and organs, but could be problematic in the long run.

“What we showed is that we can really see a difference in molecular patterns between volunteers with normal schedules and those with schedules that are misaligned with their biological clock,” said Jason McDermott, a computational scientist with PNNL’s Biological Sciences Division. “The effects of this misalignment had not yet been characterized at this molecular level and in this controlled manner before.”

The researchers’ next step will be to study real-world workers to determine whether night shifts cause similar protein changes in long-term shift workers.

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USANA Philippines celebrates 15-year anniversary

Beyond awards, the community it empowers is the true measure of success. From employees to Associates, life-changing opportunities allow them to grow both personally and professionally.



USANA Philippines recently celebrated its 15-year anniversary in it its ongoing mission to maintain wellness. Company executives, ambassadors, Associates, and product users all attended this grand celebration — a testament to the unwavering commitment to reach one million families worldwide.  

Since its launch in 2009, USANA Philippines has received numerous accolades: Named among the best companies to work for in the country by the HR Asia Awards; Winning the prestigious Linchpin Award from the Asia Pacific Enterprise Awards (APEA); Recognized by Euromonitor as the Number 1 Vitamins and Dietary Supplements Brand in the Philippines for five consecutive years. 

But beyond awards, the community it empowers is the true measure of success. From employees to Associates, life-changing opportunities allow them to grow both personally and professionally.

When Analan Omambing, assistant customer service manager, joined USANA she was shy and introverted, but the support she’s received has pushed her to step up as a team leader.  “The career growth and personal development I gained here have transformed my personality significantly,” she says.  

USANA Philippines also creates ways to form meaningful relationships.  

“Direct selling, especially USANA, is all about relationships,” says Aurora Gaston, vice president for sales development.   

As the first employee hired by USANA Philippines, Loudelle Cinco, USANA’s regional controller in the Philippines, Thailand, and Indonesia has experienced it all.  

“One of the things I treasure is the friendship, having a family in USANA. This position has paved the way to building great and lasting relationships.”  

Over the past 15 years, USANA has seen a shift in their Associate’s perspectives — from a focus on individual success to embracing a more collaborative and inclusive view of the community.  

“This comprehensive development approach underscores USANA’s commitment to not only enhance the lives of our Associates but also empower them to make a meaningful difference in the world” shared Cherry Dionisio-Ampig, general manager for USANA Philippines.  

USANA consistently strives to make an impact by being responsive to shifts in consumer behavior. Changes made over the years include strengthening the brand through collaboration, embracing the evolution of social media, and ensuring Associates can effortlessly introduce USANA’s products to the world. And as USANA Philippines celebrates this milestone, its vigor to sustain wins and touch more lives grows even stronger.  

“We are dedicated to ongoing research and innovation to develop products that not only meet — but exceed — the expectations of families worldwide. By focusing on efficacy and quality, we aim to be the trusted partner in every family’s journey towards maintaining wellness” Cherry says.   

The 15-Year “Ignite the Vibe” celebration was held at the Marriot Hotel Grand Ballroom. It’s the final touch to the anniversary festivities that kicked off with a Thanksgiving Day event in January.

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