Binaural beats may help suppress mind-wandering and sharpening of attentional focus, which in turn reduces the negative effect of mental fatigue.
Mindfulness meditation sessions that incorporated a nonjudgment element--or awareness and acceptance--led to better recovery compared with general mindfulness meditation sessions.
The results of the research team's study showed that exercise improved the participants' ability to think, remember, and make decisions compared to non-exercisers.
The practice of yoga helps improve emotional regulation to reduce stress, anxiety and depression. And that seems to improve brain functioning.
People's notions of what is and is not a disease is very important in the discourse on mental health and human behaviour. These notions also influence...
Singles can even have twice the fun on Valentine since they do not have another person to think about.
Regardless of whether you consider yourself to be a strong individual or not, mental health isn't something that you can always just deal with alone, even...
Anxiety isn’t something that can be cured or fixed completely. Like with many mental illnesses, it can last a lifetime, but it’s learning how to manage...
Men and women experience stress, but scientifically men are less equipped to manage it due to a difference in hormone levels. However, that doesn’t mean stress...
A lot of people are afraid to speak to any professionals when they're in trouble because it often seems like the ultimate admission of failure. However,...
