The practice of yoga helps improve emotional regulation to reduce stress, anxiety and depression. And that seems to improve brain functioning.
People's notions of what is and is not a disease is very important in the discourse on mental health and human behaviour. These notions also influence...
Singles can even have twice the fun on Valentine since they do not have another person to think about.
Regardless of whether you consider yourself to be a strong individual or not, mental health isn't something that you can always just deal with alone, even...
Anxiety isn’t something that can be cured or fixed completely. Like with many mental illnesses, it can last a lifetime, but it’s learning how to manage...
Men and women experience stress, but scientifically men are less equipped to manage it due to a difference in hormone levels. However, that doesn’t mean stress...
A lot of people are afraid to speak to any professionals when they're in trouble because it often seems like the ultimate admission of failure. However,...
A study conducted by MyFampal found that wealthy moms and younger moms expressed highest level of concern in their tween and teen's emotions, moods and behaviors....
Effectively managing stress levels and pursuing a purpose in life were most closely linked to people's mental well-being, and African-Americans and married adults reported the highest...
Mental health is a very large umbrella term, and it incorporates all sorts of different things. Think of it as an equivalent term to cancer. There...