Recipes to help you rethink your food

Summer typically brings about both the desire to feel healthier and cravings for sweet, refreshing meals. When you rethink your food and focus on feeling better about your diet and yourself, the two can work hand-in-hand.

Liven up your entertaining menu with a delicious touch of reduced-calorie sweetness from Truvia in recipes like this sizzling Java London Broil or sweet Quick Berry Crumbles a la Mode. Celebrity chef Devin Alexander, featured on “The Biggest Loser,” created these succulent recipes with less sugar by using Truvia Natural Sweetener, made with the sweetest part of the stevia leaf without added calories, and Truvia Brown Sugar Blend, combining stevia sweetener with brown sugar to maintain the taste and texture of brown sugar with 75 percent fewer calories, for her latest book “You Can Have It!”

Java London Broil

Recipe courtesy of Devin Alexander from “You Can Have It!,” copyright American Diabetes Association

Servings: 6

2

teaspoons freshly ground coffee

1/2

tablespoon Truvia Brown Sugar Blend

2

teaspoons freshly ground black pepper

1

teaspoon ground coriander

1/2

teaspoon dried oregano

1/4

teaspoon sea salt

1

London broil (1 1/2 pounds, preferably grass fed)

1

teaspoon extra-virgin olive oil

Heat grill to high.

In small bowl, add coffee, brown sugar blend, black pepper, coriander, oregano and salt; mix well.

Place London broil on cutting board or large plate. Drizzle 1/2 teaspoon of olive oil on each side of meat then rub all over. Sprinkle seasoning mixture over roast and rub in to evenly cover meat.

Grill London broil to desired doneness, about 3-5 minutes per side for medium rare. Tent meat with foil for 5 minutes then slice into thin slices, cutting at an angle against the grain.

Quick Berry Crumbles a la Mode

Recipe courtesy of Devin Alexander from “You Can Have It!,” copyright American Diabetes Association

Servings: 6

6

cups fresh mixed berries

1 1/2

tablespoons plus 1/2 tablespoon Truvia Natural Sweetener, divided

2

tablespoons plus 2 tablespoons whole-grain oat flour, divided

1/3

cup stevia-sweetened natural vanilla protein powder (about 30 grams)

1/2

teaspoon ground cinnamon

1 1/2

tablespoons vegan butter

1 1/2

cups high-protein, low-calorie, stevia-sweetened vanilla ice cream

Heat oven to 400 F.

In medium mixing bowl, stir together berries, 1 1/2 tablespoons natural sweetener and 2 tablespoons flour until well combined. Spoon mixed berries evenly (about 3/4 cup in each) among six ramekins (4 1/2 inches in diameter; 1-1 1/2 cups capacity). Place ramekins on baking sheet large enough to hold them in single layer so they sit flat.

Add remaining flour, protein powder, remaining natural sweetener, cinnamon and vegan butter to small mixing bowl. Using fork or pastry blender, stir flour mixture together to create crumble. Divide crumble evenly over top of fruit in ramekins (about 1 1/2 tablespoons per ramekin).

Bake until crumble is golden on top and berries are hot throughout, about 14-20 minutes. Let crumbles cool 3 minutes. Top each with 1/4 cup ice cream for serving.

Cover any remaining crumbles with plastic wrap and store in refrigerator up to 3 days. Reheat in oven then top with ice cream just before serving.

For more summertime recipe ideas, visit Truvia.com.

Share This:

Related Posts

Perfect for snuggling: How to make your bedroom co... Your bedroom is supposed to be the most relaxing and comfortable room in your home. When you go to bed on an evening, you should feel at ease and you ...
Text messages reduce problem drinking in adults, s... Researchers at The Feinstein Institute for Medical Research at Northwell Health have found that text messaging is an effective tool to reduce heavy dr...
Report: Mobile technologies empower patients A report published by The Economist Intelligence Unit (EIU) shows the transformative potential of mobile health on the healthcare industry."Power to t...
Samsung launches new WW7800M with QuickDrive techn... Samsung Electronics launched its new washing machine technology QuickDrive for the Southeast Asia and Oceania market. At the heart of the WW7800M wash...
Public asked to #GoBallsOut for Int’l Testic... Testicular Cancer New Zealand has today launched #GoBallsOut, a provocative social campaign for International Testicular Cancer Awareness Month,...
About the Author

Zest Magazine accepts contributions promoting everything about living the good life (and how to make this so). C'mon, give us a yell.

Leave A Response