A nutritious diet is crucial for overall health and well-being. While it’s OK to indulge from time to time, it’s important to make sure you’re...

Cardiovascular disease (CVD) unfortunately remains the leading cause of mortality worldwide. Several studies have observed that nut consumption is associated...

Busy school days demand meals that can match the pace of life. A Mexican-themed meal is a sure way to keep things festive and lively around the family...

New published research shows millennials (ages 18-35) who regularly consume foods that contain polyunsaturated fats (PUFAs), such as walnuts, salmon and...

Conclusions from a new animal study suggest that walnut consumption may be beneficial for digestive health by increasing the amount of good probiotic-type...

The first-ever global symposium, solely dedicated to sharing the latest scientific discoveries on the potential health benefits of 100% pure maple products...

Mediterranean cuisine has gotten a lot of attention for its potential impact on cardiovascular health. In fact, newer research in the Moli-Sani Study has...

Italian cuisine has influenced food culture around the world, and is often viewed as an art form that includes the freshest, most authentic ingredients,...

Heart-healthy foods can play a role in healthy aging. Whether you enjoy them by the handful as a refreshing snack or use them to add color, crunch and...

When it comes to looking after our bodies, most of us are fully aware that healthier eating and more exercise is good for us. Yet, we often resist the...