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Incredible ideas to help you feel good every day

Most of us lead very busy lives. It is difficult to juggle a career and family. Tiredness and a bad mood can quickly creep in when we feel overworked or overstretched. It’s important to prioritize our own health and fitness at times to avoid illness or depression. But it’s not easy to fit everything in. Fortunately, there are few incredible ideas out there that could help you feel good every day.

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Most of us lead very busy lives. It is difficult to juggle a career and family. Tiredness and a bad mood can quickly creep in when we feel overworked or overstretched. It’s important to prioritize our own health and fitness at times to avoid illness or depression. But it’s not easy to fit everything in. Fortunately, there are few incredible ideas out there that could help you feel good every day.

‘Me’ time is something most of us need to neglect to fit in our commitments to the family and work. But taking a little time for ourselves each day is a really good way to help lift a bad mood. It can also be an opportunity to improve your fitness with a little exercise. Or you can treat yourself to a spa treatment and a little luxury. Take thirty minutes for you every day to be sure you’re never neglected.

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Hormones can be the cause of all kinds of emotions and bodily reactions. Some of these chemical processes can help us feel peppy and happy. Others can leave us stressed and lethargic. The ‘happy hormones’ are the ones we most frequently feel when we have had a burst of exercise. Just ten to fifteen minutes can help boost dopamine levels that make us feel good.

As well as dopamine, serotonin is another neurotransmitter chemical in the brain that makes us feel better. Those of us with a deficiency in serotonin may be at risk of depression. You can find a supplement that has a positive effect on serotonin to help boost your mood. There may be other benefits to this kind of supplement to help with fatigue. With more energy, you may feel happier to participate in fun activities.

Sleep is the body and brain’s natural reset button. A good night of sleep will help the body heal, the mind rest, and the person within feel much better. The term ‘sleep on it’ suggests that sleep can help us manage troubling thoughts and difficult choices much better. The rest we get from sleeping is essential to our moods too. Most importantly, we should wake up feeling refreshed and energetic after a good night of sleep.

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A healthy diet can also have a dramatic effect on our feelings. High sugar foods can make us feel vibrant for a few minutes. But then we have that ‘sugar crash’ feeling that comes an hour or two later. It’s easy to keep reaching for the candies, but then we suffer weight gain and even more lethargy. Reach for some nuts or lean meats to provide a better source of energy. A refreshing whole fruit smoothie could be a healthier source of something sweet. Even Paprika added to your favorite dish can boost your energy.

Happiness in life could also be associated with success. But a healthy and supportive social life is far more effective at making us feel better on a bad day. Stay close with friends and family to help stimulate the happy centers of your brain too. There’s nothing quite as healthily effective as a good hug to make you feel good every day.

Beauty & Fashion

A better wig — with chemistry

Hairs treated with the LB approach sustained less UV damage, were less prone to breakage and could hold more moisture than those that were simply immersed in the nanocomposite.

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For some people, wigs are a fun and colorful fashion accessory, but for those with hair loss from alopecia or other conditions, they can provide a real sense of normalcy and boost self-confidence. Whether made from human or synthetic strands, however, most hairpieces lose their luster after being worn day after day. Now, researchers in ACS Applied Materials & Interfaces report a new way to make wigs more durable and long lasting.

Wigs come in all colors of the rainbow and in every style imaginable. Some cover the whole head, while others are “extensions,” sections of hair that clip onto existing locks to make them look fuller or longer. Hairpieces can be made of real human strands or synthetic materials, but either way, washing, UV exposure from the sun and repeated styling can cause these products to become dry and brittle.

To extend the wearable life of wigs, some researchers have spray-coated a layer of graphene oxide on them, whereas other teams have immersed wig hairs in a keratin/halloysite nanocomposite. Because it’s difficult to cover an entire hairpiece with these methods, Guang Yang, Huali Nie and colleagues wanted to see if a nanocomposite applied with a tried-and-true approach for coating surfaces with ultrathin films — known as the Langmuir-Blodgett (LB) technique — could improve coverage and increase durability.

The researchers first developed a keratin and graphene oxide nanocomposite as the coating material. To coat hairs with the LB method, they dipped a few human or synthetic hairs into water in a special apparatus with moveable side barriers. After the nanocomposite was spread on the water’s surface with an atomizer, the barriers were moved inward to compress the film— like the trash compactor that almost crushed the heroes in the movie Star Wars. After 30 minutes, the researchers lifted the hairs out of the water, and as they did so, the film coated the locks.

Compared to the immersion technique, the LB method provided more coverage. In addition, hairs treated with the LB approach sustained less UV damage, were less prone to breakage and could hold more moisture than those that were simply immersed in the nanocomposite. They also dissipated heat better and generated less static electricity when rubbed with a rubber sheet. The researchers say that the method can be scaled up for use by companies that manufacture wigs.

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Beauty & Fashion

Compostable bioleather offers sustainable solutions for the clothing industry and beyond

The cattle industry is the single leading driver of deforestation, and the tanning of leather creates a great deal of chemical pollution. These challenges have motivated a search for more sustainable textiles, especially leather alternatives.

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Since the dawn of the Industrial Revolution, clothing production has been on an unsustainable path. Like most manufacturing, textiles are produced in a linear fashion with a cradle-to-grave model. Fabrics like cotton are farmed, worn, used, then thrown away. The textile industry as a whole is responsible for 10% of global carbon emissions, with leather being especially harmful. 

The cattle industry is the single leading driver of deforestation, and the tanning of leather creates a great deal of chemical pollution. These challenges have motivated a search for more sustainable textiles, especially leather alternatives.

A team with a track record of successful collaboration may hold an answer. Biomedical Engineering researchers at Columbia Engineering recently announced they have created a compostable bioleather with superior flame-retardance and low environmental impact. Their microbial nanocellulose (MC) bioleather has a 1,000-times lower carcinogenic impact than cow leather and a significantly smaller carbon footprint than synthetic leather or cotton. Their study was published in Environmental Science: Advances

The team, led by Theanne Schiros and Helen Lu, together with Ph.D. candidate Romare Antrobus, has been working together for several years in Columbia’s Materials Research Science and Engineering Center (MRSEC) to develop materials for a broad range of applications from biomedicine to energy, electronics, and textiles laid the foundation for inventing this versatile new material.

“Our bioleather represents a breakthrough not only for textiles but shows other industries how to explore a sustainable manufacturing process to engineer regenerative materials,”  said Lu, professor of biomedical engineering and Senior Vice Dean of Faculty Affairs and Advancement at Columbia Engineering.

To make high-performance biotextiles, the team harnessed microbial biosynthesis of nanocellulose, drawing inspiration from pre-industrial and indigenous science. Schiros hypothesized that a main component of mammalian brain used for millennia to tan hides into leather–lecithin phosphatidylcholine– would stabilize the interaction of cellulose with both water and lipids in a tanning emulsion, and modify the material properties of MC through its hydrophilic groups to make it suitable for use as a bioleather. When the researchers used traditional brain and smoke tanning processes, they noted an increase in tensile strength and ductility of MC, which encouraged this line of investigation. Their discovery led to the development of an eco-friendly, plant-based lecithin “tanning” process for nanocellulose that created a strong, compostable bioleather. 

This new process will not only transform future textile development but also cultural heritage research. While civilizations around the world have been creating sustainable and durable textiles since antiquity, most of these ancient techniques have been lost.

“Our team is now collaborating with scientists at the Metropolitan Museum of Art to develop a conservation studies database for artifacts in their cultural heritage collections and to understand the mechanism behind historic brain and organ tanning,” said Schiros, associate professor of materials science at the Fashion Institute of Technology and adjunct associate research scientist in Columbia’s MRSEC. 

Coming full circle to modern-day design, the researchers created a pair of naturally dyed, microbial bioleather sneakers in a collaboration with Public School NY. The sneakers are part of an exhibition, Towards a Circular Society: Learning from Nature, currently on view at the University of Bern’s Wyss Academy for Nature. They will also be on view in a separate exhibition at the Montreal Museum of Fine Arts.

This new study builds off the researchers’ successful rethinking of manufacturing through the lens of biomaterials and the circular economy, including two startups spun out of their labs, Algiknit, which makes kelp-based biofibers, and Werewool, which has created a platform for high-performance regenerative textile fibers with DNA-programmed color and function, such as stretch or waterproofing,  provided by engineered proteins. 

With their accomplishments in harnessing the power of microbes and developing paleo-inspired green processing techniques, Lu and Schiros expect biofabrication to play a critical role in facilitating a transition to a more sustainable economy. MC offers a modular engineering platform for high-performance regenerative materials with various applications, from tissue engineering to batteries, electronics, biosensors, and pollution remediation, which the researchers are continuing to explore.

Schiros believes the broad applicability of their research may only be a matter of time. She added, “The biofabrication approach developed here can incentivize and accelerate a paradigm shift to a circular materials economy, critical to global climate goals and sustainable development.”

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Beauty & Fashion

3 Trends Filipino beauty consumers are prioritizing this 2022

We took a deep dive into the latest craze in the local beauty industry and rounded up 3 trends Filipino beauty consumers are currently buying into. We’ve also included product recommendations that embody each trend, which you can get up to 90% off on Shopee Beauty.

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Beauty may be in the eye of the beholder, but as our new normal continues to collectively influence our daily needs, values, and priorities, we see a few key trends rising above the rest. The past two years have altered the way we approach beauty – adopting more easygoing and holistic routines and putting more premium on skin as evident in buzzwords such as skinimalism and self-care dominating our socials.

We took a deep dive into the latest craze in the local beauty industry and rounded up 3 trends Filipino beauty consumers are currently buying into. We’ve also included product recommendations that embody each trend, which you can get up to 90% off on Shopee Beauty.

Back to Basics

As most of us continue to juggle both our personal and professional lives at home, consumers are embracing a more streamlined beauty routine. The key is using fewer, but harder-working items that are quick and effortless. Championing uncomplicated beauty, the Blk Glow Stick Duo Set is a versatile glow stick for eyes, cheeks, and lips. Loaded with Castor Oil, this all-around stick gives a radiant glow with a buildable pop of color. Another hybrid product is the Issy & Co. Active Skin Tint. Its breathable and lightweight formula gives a sheer hint of color while providing sun protection with SPF 35, blending skincare and makeup into one easy-to-apply base. For the brows, the Maybelline Define and Blend is a definite must-have if you’re after convenience and precision. With its perfectly angled tip, this brow pen allows you to create defined and filled brows with just a few strokes.

Skintellectual Solutions

With the wealth of knowledge on skincare and wellness available online, consumers are now more keen on the ingredients and benefits offered by products  – and we love to see it! Active beauty products such as the new L’Oreal Paris Glycolic Bright Face Serum are right on trend. Formulated with 1.0% Glycolic Acid, this serum is clinically proven to reduce 5 years of dark spots in just 2 weeks. For cleansing, go for the Happy Skin Clean & Exfoliate Massage Kit. This duo includes the Happy Skin Hyaluronic Soothing Cleansing Gel, which combines Hyaluronic Acid, Centella Asiatica, and Ceramide to hydrate and soothe the skin. Use this in tandem with the Massage Silicone device to dislodge deep-seated dirt and oil. While for dry skin, use the Aveeno Dermexa Daily Emollient Cream to moisturize and help strengthen the skin’s protective barrier. It’s unscented, paraben-free, and has a fast-absorbing formula infused with prebiotic Triple Oat Complex and Ceramides.

Going Green

The onset of the pandemic has given rise to more plastic consumption and waste. But alongside this, demands for sustainability also skyrocketed as consumers seek out products that offer ways to offset their environmental impact. The Garnier Super Glow Sampler Kit, which contains Vitamin C to fade and lighten dark spots and acne marks, comes in an all-sustainable and plastic-free packaging as part of the brand’s #OneGreenStep campaign. Last on the list is the Ellana Stay Fresh Powder Face Cleanser, a gentle mineral powder that refines pores and deep-cleanses the skin, without harsh and damaging side effects. It’s refillable and comes in paper packaging which is compostable and designed for minimum waste.

The bottom line is, the beauty industry will continue to adapt to the changing times and innovate to meet the evolving needs of consumers. That said, we can always look forward to new trends and game-changing products to try out. For more beauty deals, tips, and know-hows, check out Shopee Beauty: https://shopee.ph/m/shopee-beauty. Enjoy exclusive deals of up to 90% off from your favorite beauty brands and free shipping with a minimum spend of ₱499 for every purchase.

Want to stay on top of the latest beauty trends without breaking the bank? Make sure to check out with ShopeePay for exclusive perks and savings; such as daily free shipping and cashback vouchers. To enjoy even bigger savings, you can scan to pay with ShopeePay in-store to receive 20% cashback on your next health and beauty shopping spree at partner merchants such as Nature Republic, HBC, Vice Cosmetics, and Zen Zest.

With Shopee’s all-in-one e-wallet, you can also look forward to cashless payments and deals when you buy load, pay bills, and send money. Get up to 10% off on load across all networks and up to 25% cashback on your monthly bills from over 60 billers. Spread the word about these deals and keep your fellow beauty trendsetters in the know.

Cash in to ShopeePay from over 40+ partner banks, and get up to ₱25 cashback on your InstaPay fee when you cash in at least ₱300 using your preferred banking app. You can also enjoy free transfers to any bank or to any Shopee user so you can send payments to online beauty shops that only accept bank transfers.

To enjoy these exclusive deals and more, activate your ShopeePay now for a rewarding cashless experience.

Download the Shopee app for free via the App Store or Google Play.

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