Nutrition

Add seafood to summer meals

One option that checks boxes including comfort, fun, taste and variety: seafood. As a nutritious protein available across the country, it is versatile and can be paired with a variety of cuisines and flavors. Options range from salmon and shrimp to crab, tuna and more.

Photo by Ratapan Anantawat from Unsplash.com

Grilled meals provide a summer escape for many families by offering opportunities to spend moments together while enjoying flavorful dishes. As Americans face uncertainty in many aspects of life, one place they should be able to turn to for normalcy is food.

One option that checks boxes including comfort, fun, taste and variety: seafood. As a nutritious protein available across the country, it is versatile and can be paired with a variety of cuisines and flavors. Options range from salmon and shrimp to crab, tuna and more.

To encourage hungry peeps to enjoy the many benefits of eating seafood, the “Eat Seafood America” campaign offers these reasons to add fish, shrimp and more to your menu:

  • Whether you order online, head to a store or purchase fresh from a local fisherman, seafood is widely available.
  • Seafood works for a variety of dishes and cooking methods, such as these recipes for Easy Shrimp Skewers, a light and hassle-free family meal, or Seared Salmon with Mediterranean Salsa, a fun spin on cowboy caviar.
  • Seafood provides essential nutrients that support immune health, such as omega-3s that may even help reduce anxiety, according to research published by “The Journal of the American Medical Association.”
  • Purchasing seafood supports millions of jobs for men and women who follow high levels of food safety practices to provide sustainable seafood.
  • Seafood offers an escape as a way for families to enjoy a favorite meal that reminds loved ones of vacation memories from oceanside paradises.

Easy Shrimp Skewers
Recipe courtesy of Annessa Chumbley, RDN, on behalf of the Seafood Nutrition Partnership
Prep time: 5 minutes
Cook time: 10 minutes
Servings: 5

10wooden skewers

water
2medium zucchinis, cut into large chunks
2medium bell peppers (any color), cut into large chunks
2red onions, cut into large chunks
1cup cherry tomatoes
10-12ounces cooked shrimp, peeled, deveined, tails on

olive oil

sea salt, to taste
1lemon, juice only

In bowl, soak skewer sticks in water at least 10 minutes to prevent burning on grill). Preheat grill to medium-high heat.

Build skewers by alternating zucchinis, bell peppers, onions, tomatoes and shrimp, pushing ingredients closely together on each skewer. Brush each with olive oil and sprinkle with sea salt, to taste.

Cook skewers about 9 minutes, rotating every 3 minutes until veggies and shrimp are seared but not overcooked. Remove and place on large platter.

Drizzle with lemon juice and serve.

Seared Salmon with Mediterranean Salsa
Recipe courtesy of Annessa Chumbley, RDN, on behalf of the Seafood Nutrition Partnership
Prep time: 5 minutes
Cook time: 10 minutes
Servings: 4-6

2tablespoons olive oil
4-6salmon filets (each about 1-inch thick)

sea salt, to taste
1can chickpeas, drained and rinsed
1can quartered or chopped artichoke hearts, drained
1cup diced cucumber
1cup diced cherry tomatoes
1/3cup diced red onion
1/2cup crumbled feta cheese
1handful fresh spinach, chopped

balsamic glaze

In skillet over medium-high heat, heat olive oil. Sear salmon filets 4 minutes. Sprinkle tops of each salmon filet with sea salt, to taste. Flip and cook 4 minutes until barely done. Remove to serving platter.

In medium bowl, make salsa by gently folding together chickpeas, artichoke hearts, cucumber, tomatoes, red onion, feta and spinach. Sprinkle with sea salt, to taste. Drizzle with balsamic glaze and spoon salsa over each salmon filet.

Refrigerate leftover salsa.

Find more ways to add seafood to your summer menu at eatseafoodamerica.com.

To Top