NewsMakers
The transformation of Tong it game to online on GameZone
Players can now enjoy Tongits from the comfort of their homes, using personal devices to connect with opponents from across the country.
Tongits, a beloved pastime deeply rooted in Filipino culture, has found new life on digital platforms, offering enthusiasts a fresh way to enjoy this classic game.
GameZone, the Philippines’ leading card game developer, has taken the initiative to bring Tong it game into the digital age. By creating a suite of online versions, they’ve managed to preserve the essence of the game while making it accessible to a wider audience. Players can now enjoy Tongits from the comfort of their homes, using personal devices to connect with opponents from across the country.
For those unfamiliar with Tong it card game is traditionally played with a standard 52-card deck and two to four players. The dealer distributes 13 cards to themselves and 12 to each opponent, with the remaining cards forming the draw stack. Play progresses counterclockwise, with each player drawing a card and then discarding one on their turn.
The heart of how to play Tong its game strategy lies in forming “bahay” (house) combinations, which include pairs, triples, or straight flushes. These combinations can be laid face-up on the table, offering some protection. However, the “Sapaw” rule adds an extra layer of strategy, allowing higher-ranking sets to override these face-up combinations.
The game continues until a player discards all their cards, declaring “Tongits” before their final discard, or until the draw pile is exhausted. In the latter case, players tally their hand points, with face cards counting as 10, Aces as 1, and number cards at face value. The player with the lowest point total emerges victorious.
GameZone’s digital adaptation of Tong it card game comes in three distinct flavors, each catering to different player preferences.

Tongits Plus adheres closely to traditional rules, using a standard 52-card deck. It offers four tiers of play – middle, senior, superior, and master – allowing players to choose a level that matches their skill and risk tolerance.
For those seeking a twist on the classic game, Tongits Joker introduces wild cards to the mix. This variant adds an element of unpredictability and opens up new strategic possibilities. Tongits Joker features a simplified three-level system: newbie, primary, and middle.
Time-pressed players or those looking for a quicker game can turn to Tongits Quick. This streamlined version uses a smaller 36-card deck, excluding 10s and face cards but including Jokers. Like Tongits Joker, it offers three levels of play to suit different skill levels.
One of the key features of GameZone’s Tongits offerings is their skill-based matchmaking algorithm. This system ensures that players are paired with opponents of similar ability, creating fair and challenging matches. After each game, players have the opportunity to compete for rewards against their fellow competitors.
GameZone has invested heavily in creating visually stunning and engaging designs for all their Tong its games download. Every aspect, from the card designs to the user interface, has been carefully crafted to enhance the overall gaming experience. This attention to detail contributes to a comprehensive and immersive entertainment journey that keeps players coming back for more.
For those looking to improve their Tongits skills, experts recommend several strategies. Focusing on creating “bahay” combinations early in the game, paying close attention to discards, and prioritizing the elimination of high-value cards are all crucial tactics. Mastering the “Sapaw” rule and using it strategically can help break up opponents’ combinations while defending your own.
Developing keen observation skills is also key. Keeping track of discarded cards and watching opponents’ reactions to draws and discards can provide valuable information. Effective hand management, knowing when to go for “Tongits,” and improving bluffing skills are all important aspects of advanced play.
Advanced players often employ techniques such as card counting and probability analysis to make more informed decisions. They may also explore different playing styles and adapt their strategies based on their opponents’ tendencies. Regular practice and game analysis are crucial for continuous improvement, with experienced players often reflecting on both wins and losses to identify areas for growth.
Maintaining composure under pressure is another vital skill for Tong it game players. As the stakes rise and tensions mount, keeping a cool head can prevent emotional decision-making and rash moves. This mental fortitude often separates the good players from the great ones.
For those seeking to take their Tong it games online to the next level, GameZone offers an exciting new feature: the Tongits Free Bonanza tournament. This exclusive competition gives Tong its game download enthusiasts the chance to test their skills against other players and win amazing rewards. The tournament consists of four events, each with a specific time slot, and is open to players of all skill levels.
The Tongits Free Bonanza adds an extra layer of excitement to the digital Tongits experience. It provides a platform for players to showcase their skills, compete against a wider pool of opponents, and potentially win valuable prizes. This tournament structure also helps to foster a sense of community among Tongits players, bringing together enthusiasts from across the Philippines in friendly competition.
As Tongits continues to gain popularity in its digital form, it’s clear that this traditional Philippine card game has found a new lease on life. Thanks to platforms like GameZone, players can now enjoy the thrill of Tongits anytime, anywhere, while still maintaining the social and strategic elements that make the game so beloved.
Furthermore, the online platform allows for easier updates and modifications to the game. GameZone and other developers can potentially introduce new variants or tweak existing rules based on player feedback, ensuring that the digital Tongits experience remains fresh and engaging.
Whether you’re a seasoned Tongits veteran or a curious newcomer, the digital world of Tongits offers something for everyone. With multiple variants to choose from, skill-based matchmaking, and the excitement of tournaments, there’s never been a better time to dive into this classic Filipino card game.
As the digital Tongits community continues to grow, it’s exciting to imagine what new innovations and developments might be on the horizon for this timeless game. From potential international tournaments to educational programs teaching strategic thinking through Tongits, the possibilities are endless.
NewsMakers
Could your oral health be affecting fertility?
Chronic oral inflammation may impair female fertility by triggering a systemic immune response that affects the ovaries. A new study shows this leads to oxidative damage, reduced egg quality, disrupted follicle development and reduced live birth rate. These findings point to a potential biological link between oral health and unexplained infertility, opening new directions for future treatments.
A new study led by Prof. Michael Klutstein at the Hebrew University of Jerusalem and Prof. Asaf Wilensky at the Hebrew University-Hadassah Medical center and spearheaded by the students Dr. Paz Kles and Stephen Ameho has uncovered a striking biological link between chronic oral inflammation and female fertility, suggesting that conditions in the mouth may have far-reaching effects on reproductive health.
Published in the Journal of Dental Research, the study shows that persistent inflammation in the oral cavity can impair ovarian function, reduce egg quality, and ultimately lower fertility rates.
Researchers examined in a mouse model inflammation associated with dental implants, a common clinical scenario, and tracked how immune signals spread throughout the body. Their findings reveal that inflammation does not remain confined to the oral cavity but triggers a systemic immune response that reaches the ovaries.
The consequences were significant. Chronic oral inflammation in the animals was linked to increased levels of inflammatory cytokines in the ovaries, along with shifts in immune cell populations. This was accompanied by oxidative damage to ovarian tissue, impaired development of follicles, and reduced quality of oocytes.
These biological changes translated into measurable reproductive outcomes, with markedly reduced birth rates observed under inflammatory conditions in the animals.
The study also identified deeper cellular effects. Oocytes exhibited DNA damage and epigenetic alterations resembling those seen in reproductive aging, pointing to a possible mechanism by which inflammation accelerates the decline in fertility.
“Inflammation is often thought of as a localized response, but our findings show that it can have systemic consequences that extend as far as the reproductive system,” said Prof. Michael Klutstein. “This work suggests that chronic oral inflammation may be an underrecognized factor in female infertility, potentially contributing to cases that currently have no clear explanation.”
The findings add to growing evidence that oral health is closely linked to overall health. Chronic oral inflammatory conditions such as periodontitis are widespread and have already been associated with a range of systemic diseases.
The researchers note that further investigation in clinical settings will be essential to determine how these findings translate to patient care. If confirmed, the work could open new avenues for diagnosis and treatment, including the use of anti-inflammatory or antioxidant approaches to improve fertility outcomes.
NewsMakers
Maintaining a healthy heart may require regular doses of positivity
The findings of this study further point to the importance of attending to mental and behavioral health for cardiovascular disease prevention and cardiovascular health optimization.
Positive psychology interventions such as mindfulness, gratitude journaling and optimism training can consistently improve blood pressure, inflammation markers and other cardiovascular disease risk factors within a matter of weeks, a recent study found. However, since these benefits are associated with lifestyle changes such as eating healthier and greater physical activity, the researchers suggested that ongoing reinforcements may be needed to stay on course long term.
Rosalba (Rose) Hernandez, a professor of social work at the University of Illinois Urbana-Champaign, led a team that analyzed the findings of 18 randomized controlled trials that used positive psychological and mindfulness interventions to enhance mental or physical health.
The programs that the team reviewed included individual methods — such as structured telephone sessions, journaling with brief check-ins and digital platforms such as apps and text messaging — and interactive in-person group sessions, as well as hybrid formats that blended these with online tools and virtual meetings. Most of the programs consisted of weekly sessions and at-home activities that reinforced the skills taught, with the majority of programs lasting from six to 12 weeks, the team found.
In general, the programs included 50-200 adults with elevated cardiovascular risk factors such as uncontrolled hypertension, heart failure or other conditions. Typically, the participants were in their late 50s to mid-60s, and women comprised 35-55% of the samples across those studies that reported their participants’ gender, according to the researchers.
“In hypertension and postacute coronary syndrome cohorts, mindfulness-based programs delivered over an eight-week period reduced systolic blood pressure and lowered inflammatory markers such as high-sensitivity C-reactive protein and fibrinogen,” said Hernandez, who is a Fellow of the American Heart Association. “A 12-week spirituality-based digital intervention achieved one of the largest reductions — reducing systolic blood pressure measured with a standard cuff by 7.6 points, and central systolic pressure — which is measured in the aorta as it leaves the heart — by 4.1 points.”
In prior research on positive psychology interventions, scientists seldom defined the dose that was needed to obtain the beneficial effects, Hernandez said. She and the team members sought to clarify the frequency and duration that was most likely to improve individuals’ cardiovascular health.
Programs that had more frequent contact with their participants yielded the most consistent physiological benefits, underscoring the opportunity to embed positive psychological strategies into long-term cardiovascular care, Hernandez said.
The team found that the strongest behavioral improvements were achieved by an eight-week program delivered over WhatsApp that combined weekly sessions with daily microtasks, motivating participants to engage in greater physical activity, eat a healthier diet and take their medication as prescribed. A program that included motivational interviewing succeeded in increasing cardiac patients’ levels of physical activity by 1,800 steps a day and their medication adherence, while the mindfulness programs improved participants’ activity levels and diets only, according to the study.
“The therapeutic dose that was most consistently linked with improvements in blood pressure, inflammation and endothelial function was daily practice reinforced by weekly sessions over eight to 12-week periods,” Hernandez said. “Therapeutic dosing typically involved high-frequency dosing over this time period to obtain short-term physiologic benefits, while ongoing less-intensive contact may be needed to sustain behavioral change.”
Published in the journal Cardiology Clinics, the study was co-written by University of South Florida social work professor Soonhyung Kwon; Alyssa M. Vela, a professor of surgery and of psychiatry and behavioral sciences at Northwestern University Feinberg School of Medicine; and Katharine S. Edwards, a professor of cardiovascular medicine and of psychiatry and behavioral medicine at Stanford Medicine.
“The findings of this study further point to the importance of attending to mental and behavioral health for cardiovascular disease prevention and cardiovascular health optimization,” Vela said. “This speaks to the need for routine screening and integration of cardiac behavioral medicine to allow for access to important interventions.”
The current study adds to a growing body of research linking psychological well-being — including traits such as optimism, positive affect and gratitude — with cardioprotective benefits.
NewsMakers
Heart disease risk may start in the womb, study finds
Young adults whose mothers had high blood pressure during pregnancy — either pregnancy-associated hypertension, pre-eclampsia or eclampsia — had more signs of early arterial injury, higher blood pressure, higher body mass index and higher blood sugar than peers.
A child’s future heart health may be partially shaped before they are born, reports a new Northwestern Medicine study that found pregnancy complications are linked to poorer cardiovascular health in offspring more than 20 years later.
The study found that young adults whose mothers had high blood pressure during pregnancy — either pregnancy-associated hypertension, pre-eclampsia or eclampsia — had more signs of early arterial injury, higher blood pressure, higher body mass index and higher blood sugar than peers.
The authors said the study adds to growing evidence that cardiovascular risk may be transmitted across generations through a combination of biological, environmental and behavioral factors.
“That means we must make sure people maintain good health from childhood into young adulthood, so that if or when someone becomes a parent, they pass on the best opportunity for good health to their children,” said study senior author Dr. Nilay Shah, assistant professor of medicine in the division of cardiology at Northwestern University Feinberg School of Medicine.
How the study was conducted
Shah and colleagues evaluated nearly 1,350 mother-child pairs from the Future of Families and Child Well-Being Study, which enrolled mothers and children at birth between 1998 and 2000 across 20 U.S. cities. The children were then followed into adulthood.
Using delivery hospitalization records, the Northwestern scientists first identified whether mothers experienced pregnancy complications, including high blood pressure during pregnancy, gestational diabetes (high blood sugar during pregnancy) or preterm birth (before 37 weeks of pregnancy).
The three pregnancy complications are on the rise, and affect almost one in four pregnancies in the U.S.
The research team then analyzed cardiovascular health of offspring at age 22, using blood pressure measurements, blood testing, body mass index assessments and carotid artery ultrasounds to look for signs of artery injury.
Finally, the scientists compared participants with and without exposure to each pregnancy complication and adjusted for factors like income, education, difference in birth weight and smoking during pregnancy.
Key findings
At around age 22, participants whose mothers had high blood pressure during pregnancy had:
- Higher body mass index (+2.8 BMI points)
- Higher diastolic blood pressure (+2.3 mm Hg)
- Higher blood sugar levels (+0.2% HbA1c)
- Thicker artery walls (~0.02 mm)
While the difference in artery wall thickness may seem small, the study authors said it corresponds to roughly three to five years of additional vascular aging. That means arteries looked older and less healthy than expected, which raises the risk of future heart disease.
Other pregnancy complications also showed some long-term effect:
- Exposure to gestational diabetes was linked to worse blood pressure and some evidence of artery thickening
- Being born preterm was associated with higher blood sugar levels
‘Most heart disease is preventable’
With pregnancy complications on the rise in the U.S., Shah said the study provides compelling evidence that improving health before and during pregnancy could help reduce heart disease risk in the next generation.
“There is evidence that both parents’ health at the time of conception and during pregnancy influences a child’s health,” he said. “So, promoting health from an early age, like exercising regularly, eating healthfully, never smoking and getting enough sleep, is not just meant for an individual, but doing so may help future generations be healthier, too.”
Shah also emphasizes that risk is not destiny.
“The good news is that most heart disease is preventable,” he said. “If you experienced high blood pressure or high blood sugar during pregnancy, or your child was born early, it does not absolutely mean that your child will have worse health as adults. But I would encourage you to pay attention now to your child’s health behaviors.
“What children learn in childhood sets the stage for their health across their lives. If you are wondering whether your children’s behaviors are healthy, or are considering making a change, please speak with your child’s pediatrician for advice and guidance.”
Other Northwestern co-authors include Emily Lam, Abigail Gauen, Dr. Sadiya Khan, Alexa Freedman and Norrina Allen.
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