According to the World Health Organization, obesity has nearly tripled worldwide since 1975 and, in its most recent figures available, more than 1.9 billion adults, 18...
Previous studies have found eating chili pepper has an anti-inflammatory, antioxidant, anticancer and blood-glucose regulating effect due to capsaicin, which gives chili pepper its characteristic mild...
Sensations of hunger follow a strong daily rhythmic pattern and are often most intense later in the day. This phenomenon could influence both the type and...
Yoga improves symptoms of generalized anxiety disorder, a condition with chronic nervousness and worry, suggesting the popular practice may be helpful in treating anxiety in some...
People who laugh frequently in their everyday lives may be better equipped to deal with stressful events - although this does not seem to apply to...
The results show that the psychological benefits of physical activity vary according to the type of environment where it is carried out, and that blue spaces...
Positive thinking has long been extolled as the route to happiness, but it might be time to ditch the self-help books after a study shows that...
They found that the chance of having asthma was around three times higher in teens who prefer to sleep later compared to those who preferred to...
Learn how to take charge of your emotional health with these practical and effective tips.
Heart patients who feel gloomy should try tai chi, according to research published today in the European Journal of Cardiovascular Nursing, a journal of the European Society...
