All posts tagged "high life"
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44SpotlightHeading outdoors keeps lockdown blues at bay
Levels of happiness were higher when participants were outdoors rather than indoors. In addition, more daily screen time and higher levels of...
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202NutritionDiet modifications – including more wine and cheese – may help reduce cognitive decline
The foods we eat may have a direct impact on our cognitive acuity in our later years.
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118NewsMakersObesity treatment is complex, requires compassion not judgment, says expert
According to the World Health Organization, obesity has nearly tripled worldwide since 1975 and, in its most recent figures available, more than...
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294SpotlightEat chili; live longer
Previous studies have found eating chili pepper has an anti-inflammatory, antioxidant, anticancer and blood-glucose regulating effect due to capsaicin, which gives chili...
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476NewsMakersEvening eating is associated with higher total calorie intake and lower diet quality
Sensations of hunger follow a strong daily rhythmic pattern and are often most intense later in the day. This phenomenon could influence...
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238NewsMakersYoga shown to improve anxiety, study shows
Yoga improves symptoms of generalized anxiety disorder, a condition with chronic nervousness and worry, suggesting the popular practice may be helpful in...
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392NewsMakersLaughter acts as a stress buffer – and even smiling helps
People who laugh frequently in their everyday lives may be better equipped to deal with stressful events - although this does not...
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491NewsMakers
Walking along blue spaces such as beaches or lakes benefits mental health
The results show that the psychological benefits of physical activity vary according to the type of environment where it is carried out,...
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480SpotlightTime to get real on the power of positive thinking – study
Positive thinking has long been extolled as the route to happiness, but it might be time to ditch the self-help books after...
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264NewsMakersAsthma and allergies more common in teens who stay up late
They found that the chance of having asthma was around three times higher in teens who prefer to sleep later compared to...
