Connect with us

Travel

Sunny summertime safety

Tips for enjoying the great outdoors.

Published

on

A bright, sunny day offers opportunities for warm-weather fun. To make the most of your summer, you’ll need to take a few steps to enhance the experience and ensure you’re ready for whatever the day may bring.

When it’s time to head outside, consider these tips from the experts at CURAD to protect your body (and skin) from the elements this summer:

Protect Skin from UV Rays

Any time you’ll be outdoors for more than 15 minutes, you should wear protective sunscreen with an SPF of at least 30, even if it’s partly cloudy or overcast. One mistake many people make is applying sunscreen before they leave the house then not reapplying throughout the day. To help protect your skin from the sun’s harmful rays, reapply sunscreen at least every two hours and more frequently if you’re swimming or sweating.

Also be sure to cover all exposed areas, including often overlooked spots like the tops of your ears, neck and tops of your feet, if they’re exposed by sandals or other open shoes.

Stay Hydrated

One of the most important ways to protect your health when you’re spending the day outdoors is staying hydrated, especially on warm days when you’re losing your body’s water reserves to sweat. Drinking plenty of fluids, especially water, throughout the day can help replenish what you lose so you don’t get dehydrated, and you’ll also have an easier time regulating your body’s temperature.

Be Prepared for Cuts and Scrapes

Summer cuts and scrapes are to be expected, but the faster you can take care of them, the faster you can get back to having fun. An option like CURAD Kendra Dandy Adhesive Bandages can help you heal in style with a four-sided seal that keeps dirt and germs out and a nonstick pad that’s extra absorbent. Designed by Dandy, a renowned artist and illustrator, these fashion-forward bandages are made with a comfortable, stretchy material that conforms to your body for maximum protection. Available in a 30-count standard-sized strip and a 50-count variety pack, these eye-catching bandages feature trendy, one-of-a-kind pineapple, papaya, banana and dragon fruit designs that can add a little fun and flair to your summer wardrobe.

“We created our Kendra Dandy designer bandage line to add a splash of fun, color and flair to our classic adhesive bandages, offering consumers thought-provoking styles that add a great feeling to empowered healing,” said Kim Washington, Medline vice president of marketing.

Repel Bugs

Aggressive insects can put a damper on outdoor fun. Bug spray or roll-on products should go on top of your sunscreen, but never under your clothes. Apply a sparing coat to all exposed skin and clothing, paying special attention to your waistband, pant and sleeve cuffs, collar and socks. Rather than applying spray directly to your face, spray the palms of your hands then rub the repellant onto your face. Be sure to wash your hands afterward to avoid accidentally transferring spray to your mouth or eyes.

If you have sensitive skin or prefer not to use spray or roll-on for other reasons, products like repellant fans or wearable repellant bracelets may be good alternatives. Some essential oils are also natural bug repellants.

Don’t Forget Your Lips

While faces, necks, arms and legs are often top of mind to protect from the sun’s rays, lips can be easy to forget. However, using a lip balm that is rich in oils, beeswax and petroleum can help seal in moisture. Similar to sunscreen, lip balms featuring SPF should be reapplied every two hours when outdoors and often offer added moisturizing benefits. Available in a variety of flavors, some even taste good enough to leave you wanting to apply them over and over again regardless of if you’re venturing outside or not.

Wear Light Clothing

When it’s hot outside and you’re engaged in physical activity, you’re at a greater risk of overheating. Dressing for the climate, while also protecting yourself from the elements, should be a top priority. If the temperature will vary throughout the day, consider layering so you can warm up or cool down as needed. Lighter clothes that don’t add weight are a good idea, and it’s important to be conscious of the fit. Ideally, clothes should be loose enough to allow for easy, comfortable movement, but not so baggy they get in the way or pose a snagging or tripping hazard. Don’t forget accessories like a hat and sunglasses, which can protect your head and eyes.

Support Summertime Injuries

Twisted ankles are one of the more common summertime injuries, especially for hikers or runners who may stumble over rocks or curbs, and even weekend warriors playing pick-up basketball or softball games. Keeping an ankle support on-hand can help stabilize a sprain or provide extra support during recovery. If you do experience a mild injury, it’s important to choose a high-quality product, like CURAD Performance Series IRONMAN ankle supports and braces. With options available to support both mild and moderate ankle injuries, they offer a rugged yet comfortable design to wear on the field, in the gym, at work or out on the town.

Find more tips and resources to take care of your body this summer and beyond at CURAD.com.

Zest Magazine accepts contributions promoting everything about living the good life (and how to make this so). C'mon, give us a yell.

Destinations

Heading to Pila, Laguna? Check out La Cosina Antonio

We found our #LGBT selves in #Pila, #Laguna, where we ended up checking La Cosina Antonio.

Published

on

While traveling from Batangas City on the way to Paete, Laguna after an Intersex 101 training workshop, intersex activist Jeff Cagandahan worried where he’d feed us. And then, after a quick discussion with his wife, he suggested La Cosina Antonio, which is apparently a must-check resto in the Municipality of Pila in the province of Laguna.

So we went there, and… how was it for us?

@outragemag #LGBT wandering in #Pila, #Laguna? You may as well try #LaCosinaAntonio ♬ original sound – Outrage Magazine

Una, this is really only convenient to access by locals, or those with private vehicles. Pila, if you must know, is one of the oldest settlements in the Philippines. It is, nonetheless, still largely provincial. And so this place is dadayuhin; you need to intentionally go there as it’s not on the way to major destinations.

Ikalawa, the actual venue is BIG. This one’s an old house converted into a resto with different parts – e.g. for dining, for drinking complete with a performance space for a band, venue spaces, and so on. La Cosina Antonio is, thankfully, well-kept, so that it’s clean, has updated furniture, and so on.

Ikatlo, the staff was okay naman when we were there, able to discuss what’s on the menu, make recommendations… and then prepare the orders and deliver them fast. Very home-y approach, actually, treating guests as regulars.

Ika-apat, how was the food?

The ₱375 Dinakdakan was actually good, the pork belly crispy, the chopped onions and green chilies fresh, and the calamansi-mayo dressing not overpowering.

The ₱390 Sinigang na Hipon was… so-so, not bad though not good either. Pampainit-tiyan. Though, this has to be said, at least di tinipid in the number of shrimps served.

The ₱560 Garlic Pepper Whole Chicken was good; the meat stayed juicy even if the skin was crunchy.

The ₱770 Crispy Pata was also good; crunchy skin and, yes, malamang pata. There are times when you get Crispy Pata that’s basically just skin and bone, no meat at all. Here, we got meat… thankfully.

This place is popular, true (check their Facebook page, LOL). I can be dismissive and say that because, if in Pila, it’s not like you have lots of choices. But truth be told, it’s also because La Cosina Antonio actually has not-bad stuffs to offer… including the okay venue, okay service, and okay food. So check out if you can… or just join us as we look for more LGBTQIA+ lafangan venues…

La Cosina Antonio is located along JP Rizal St., Barangay Sta. Clara Norte, Pila, Laguna.

Continue Reading

Destinations

Pasalubong shopping in Davao via Aldevinco

#Pasalubong hunting in #Davao? Consider the new, pinasosyal #Aldevinco that may not have the grimy character of the old location but still is worth #LGBT visiting.

Published

on

Davao-bound tourists know – or should know – of Aldevinco Shopping Center, the city’s one-stop-hub for everything Mindanao-related. You need malong or patadyong as pasalubong? You need a kulintang not just as a musical instrument, but as décor? You need batik, or T’boli ethnic apparel? You can find them all… and even more, in Aldevinco.

But here’s the thing, particularly for those who do not know yet: the old Aldevinco, which was located along C.M. Recto Street and Roxas Avenue in Davao City, is no more.

Now… enter the new Aldevinco, this time located at Poblacion Market Central on C. Bangoy Street (former Madrazo Fruit Stand)… which isn’t that far from the old place, actually.

We checked, and here are some things worth noting.

@outragemag #Pasalubong hunting in #Davao? Consider the new, pinasosyal #Aldevinco that may not have the grimy character of the old location but still is worth #LGBT ♬ original sound – Outrage Magazine

Una, this place looks and feels new. The old Aldevinco had a palengke feel, but this one has a mall feel. So you have a high-ceilinged venue with better-arranged stores that are air-conditioned, and so on. Pina-sosyal, in a manner of speaking.

Ikalawa, when there, the rules remain the same: haggle. The prices first quoted to you are not the actual prices the goods go for… unless you’re too moneyed and you don’t want to ask for discounts, though in that case, you shouldn’t even be in Aldevinco at all. The more you buy (i.e. bulk buying), the lower the prices, obviously. But always haggle… even if only for the fun of doing it.

Ikatlo, if you have time to spare, don’t auto-buy from the first store you check. Tour the area and compare prices. Often, the goods sold in one store will also be offered in a different store. So move around before making a final decision.

And ika-apat, Aldevinco may be popular as the go-to place for pasalubong, but in truth this isn’t the only one. Halimbawa, right across the old Aldevinco is a series of shops, some of them from the old Aldevinco. Because, at times, Aldevinco can feel like a tourist trap, and understandably, not everyone likes going into one. So consider your other options.

All the same, when in Davao, this is a place worth checking… if not for the shopping, then the food… or at least to check what happened to the tenants of the 60-year-old Aldevinco that was closed in December 2021, and is now being redeveloped into who-knows-what.

All part of rediscovery as we continue the LGBTQIA+ rampa wherever and everywhere…

Open from 9AM to 7PM (with the Kūkūñ Food Hall open from 10AM to 9 PM), Aldevinco Shopping Center is located at Poblacion Market Central, C. Bangoy Street, Davao City.

Continue Reading

Destinations

Enjoying the grilling at Mandaue City’s Matias BBQ

#Mandaue City’s #MatiasBBQ is worth checking as your #LGBT alternative to dining in the open in #Cebu.

Published

on

Seriously considering Larsian to try grilled goods in Cebu City, a friend recommended for us to try, instead, Matias BBQ. “It’s cleaner,” she said, adding: “And yummier, of course.”

So we checked… and how was the visit to Matias BBQ for us?

@outragemag #Mandaue City’s #MatiasBBQ is worth checking as your #LGBT alternative to dining in the open in #Cebu ♬ original sound – Outrage Magazine

Una, the place is NOT in Cebu City. It’s in nearby Mandaue City. We didn’t check where the BBQ place is, exactly; we just took a Grab and pinned the address. We just noted that the travel took a while, and yes, the fare wasn’t cheap (LOL).

Ikalawa, this is an open-air venue, similar to Larsian, though the difference is, here, there’s just one vendor (Matias BBQ). Maarte people beware: this isn’t for you.

Ikatlo, the servers were friendly… a pleasant surprise considering the number of people they had to serve. They knew what to recommend, and quickly dealt with some concerns (e.g. replace what was deemed stale rice).

Ika-apat, how was the food naman?

  • The chicken – including the ₱85 pecho and ₱95 paa – were well-seasoned and well-cooked, remaining moist and not dry. Lasa-wise, they were smoky and sweetish.
  • The ₱16 chorizos were actually good, properly cooked so that we were still able to taste the meat and accompanying sahog of garlic and the likes. This made us realize that when deciding to cook longganisa from Cebu, consider grilling instead of frying in oil. It just tastes better that way.
  • The ₱165 balbacua (beef rind and oxtail soup) served to us was already cold, so was already greasy. The collagen-rich cuts were soft, and there were okay-tasting veggies, but the broth was already slimy from being oily.
  • The ₱12 pusô was inconsistent; some were already stale (perhaps old stocks), and the others fresh. It’s hard to ascertain which is which since you’d be served with a lot. Order freshly-cooked rice if apprehensive… though this takes away from the overall experience of eating in a place like this.

Here’s the thing: our total bill was cheaper than the fare we paid to Grab to go there.

And so, for us, if this is accessible to you, consider this an alternative to, say, the likes of Larsian. That the food is good has to be emphasized, done in an outdoor setting that’d remind you of eating in the probinsiya.

But off we go again, in search of more LGBTQIA+ lagangan venues…

Open from 11.30AM to 8.00PM, Matias BBQ is located along A.S. Fortuna St., Banilad, Mandaue City.

Continue Reading
Advertisement
Advertisement

Like Us On Facebook

Loading...

Most Popular

Copyright ©FRINGE PUBLISHING. All rights reserved.