Travel
Sunny summertime safety
Tips for enjoying the great outdoors.
A bright, sunny day offers opportunities for warm-weather fun. To make the most of your summer, you’ll need to take a few steps to enhance the experience and ensure you’re ready for whatever the day may bring.
When it’s time to head outside, consider these tips from the experts at CURAD to protect your body (and skin) from the elements this summer:
Protect Skin from UV Rays
Any time you’ll be outdoors for more than 15 minutes, you should wear protective sunscreen with an SPF of at least 30, even if it’s partly cloudy or overcast. One mistake many people make is applying sunscreen before they leave the house then not reapplying throughout the day. To help protect your skin from the sun’s harmful rays, reapply sunscreen at least every two hours and more frequently if you’re swimming or sweating.
Also be sure to cover all exposed areas, including often overlooked spots like the tops of your ears, neck and tops of your feet, if they’re exposed by sandals or other open shoes.
Stay Hydrated
One of the most important ways to protect your health when you’re spending the day outdoors is staying hydrated, especially on warm days when you’re losing your body’s water reserves to sweat. Drinking plenty of fluids, especially water, throughout the day can help replenish what you lose so you don’t get dehydrated, and you’ll also have an easier time regulating your body’s temperature.
Be Prepared for Cuts and Scrapes
Summer cuts and scrapes are to be expected, but the faster you can take care of them, the faster you can get back to having fun. An option like CURAD Kendra Dandy Adhesive Bandages can help you heal in style with a four-sided seal that keeps dirt and germs out and a nonstick pad that’s extra absorbent. Designed by Dandy, a renowned artist and illustrator, these fashion-forward bandages are made with a comfortable, stretchy material that conforms to your body for maximum protection. Available in a 30-count standard-sized strip and a 50-count variety pack, these eye-catching bandages feature trendy, one-of-a-kind pineapple, papaya, banana and dragon fruit designs that can add a little fun and flair to your summer wardrobe.
“We created our Kendra Dandy designer bandage line to add a splash of fun, color and flair to our classic adhesive bandages, offering consumers thought-provoking styles that add a great feeling to empowered healing,” said Kim Washington, Medline vice president of marketing.
Repel Bugs
Aggressive insects can put a damper on outdoor fun. Bug spray or roll-on products should go on top of your sunscreen, but never under your clothes. Apply a sparing coat to all exposed skin and clothing, paying special attention to your waistband, pant and sleeve cuffs, collar and socks. Rather than applying spray directly to your face, spray the palms of your hands then rub the repellant onto your face. Be sure to wash your hands afterward to avoid accidentally transferring spray to your mouth or eyes.
If you have sensitive skin or prefer not to use spray or roll-on for other reasons, products like repellant fans or wearable repellant bracelets may be good alternatives. Some essential oils are also natural bug repellants.
Don’t Forget Your Lips
While faces, necks, arms and legs are often top of mind to protect from the sun’s rays, lips can be easy to forget. However, using a lip balm that is rich in oils, beeswax and petroleum can help seal in moisture. Similar to sunscreen, lip balms featuring SPF should be reapplied every two hours when outdoors and often offer added moisturizing benefits. Available in a variety of flavors, some even taste good enough to leave you wanting to apply them over and over again regardless of if you’re venturing outside or not.
Wear Light Clothing
When it’s hot outside and you’re engaged in physical activity, you’re at a greater risk of overheating. Dressing for the climate, while also protecting yourself from the elements, should be a top priority. If the temperature will vary throughout the day, consider layering so you can warm up or cool down as needed. Lighter clothes that don’t add weight are a good idea, and it’s important to be conscious of the fit. Ideally, clothes should be loose enough to allow for easy, comfortable movement, but not so baggy they get in the way or pose a snagging or tripping hazard. Don’t forget accessories like a hat and sunglasses, which can protect your head and eyes.
Support Summertime Injuries
Twisted ankles are one of the more common summertime injuries, especially for hikers or runners who may stumble over rocks or curbs, and even weekend warriors playing pick-up basketball or softball games. Keeping an ankle support on-hand can help stabilize a sprain or provide extra support during recovery. If you do experience a mild injury, it’s important to choose a high-quality product, like CURAD Performance Series IRONMAN ankle supports and braces. With options available to support both mild and moderate ankle injuries, they offer a rugged yet comfortable design to wear on the field, in the gym, at work or out on the town.
Find more tips and resources to take care of your body this summer and beyond at CURAD.com.
Travel
Treacherous beauty: Hiking at South Stack Lighthouse in Wales
#Lighthouse fever in #Holyhead, #anglesey via the #SouthStackLighthouse, as checked during this #LGBT trip to #Wales.
Yes, tech has made many lighthouses redundant. Not that they’re no longer relevant. But navigation-wise, we know we have more advanced solutions. Which, perhaps not surprisingly, led to the reconfiguration of many of them.
In Holyhead, Anglesey in Wales, introducing the South Stack Lighthouse.
@outragemag #Lighthouse fever in #Holyhead, #anglesey via the #SouthStackLighthouse, as checked during this #LGBT trip to #Wales ♬ original sound – Outrage Magazine
Una, you’d need a ride to be there. Some use private cars, as we did; others join tours; and others cycle to the place.
Ikalawa, what’s there?
The lighthouse itself is located on a small, rocky island off Holyhead. From afar, it looks like someone’s grand home; mansion-like. Accessible siya after you descend down 400 steep steps.
What will you see while there?
- the former lighthouse engine room
- the top of the lighthouse
- South Stack is also home to breeding seabirds including guillemots, razorbills and puffins
Here’s an FYI: seasonal lang siya bukas.
This is a must-check for lighthouse lovers, of course. Historic, it was built in 1809 by Trinity House from the design of Daniel Alexander. 91-foot tall, it used to allow safe passage for ships on the Dublin–Holyhead–Liverpool sea route.
Another FYI: It is allegedly haunted, and has been visited by a team from “Most Haunted”.
The area housing the lighthouse is, itself, worth checking. There are trails for hikers or joggers or cyclists; though the same could be enjoyed by those who are there only to look for good shots.
Check when you’re in the area… even if you just pass by. Nice siya, promise.
But off we go for more LGBTQIA+ rampa…
Travel
Enjoying nature via trail hiking in Wales
Enjoying nature via #trail #hiking at #Snowdonia #SnowdoniaSlateTrail during one #LGBT visit in #Gwynedd, #Wales.
When in Bangor, you’d be told often that among the best things to do is to hike. And among the must-check is the Snowdonia Slate Trail, which links the old slate-quarrying communities of Eryri/Snowdonia.
So… ayan na nga, even without the right outfit for hiking, but ayaw ma-miss ang chance to check the area, off we went.
@outragemag Enjoying nature via #trail #hiking at #Snowdonia #SnowdoniaSlateTrail during one #LGBT visit in #Gwynedd, #Wales ♬ original sound – Outrage Magazine
Una, the circular route starts near Bangor/Porth Penrhyn. And you need a car or whatever to get to the starting point.
Ikalawa, the trail isn’t just for hiking. It’s also for biking or walking dogs. So you’d be sharing the 133-kilometer long trail with others.
Ikatlo, what’s there?
Mountains built by remnants from quarry sites, to start.
So… Gwynedd used to be known for slate quarrying, and among the biggest players is Penrhyn Quarry which is near Gwynedd, part of The Slate Landscape of Northwest Wales, a UNESCO World Heritage Site.
Now… with slate quarrying, around 75% of extracted material are inferior in quality, called overburden, and so becoming mineral waste. Here, they’re now mountains.
But the trail also shows views typically associated with Wales – e.g. rolling hills that go on forever, rock fences, sheep farms, canals with flowing water… and more.
Usually, sa matatag, people hike the Snowdonia Slate Trail for up to seven days, passing through Bethesda, Llanberis, and so on. But for others… it’s but an opportunity to commune with nature, in a way, while taking those must-have shots.
But we’re off for more LGBTQIA+ discoveries…
Destinations
Finding beauty, and not just of faith, at the Bangor Cathedral
Seeking #LGBT #faith or beauty in #Wales? Check out the #Bangor Cathedral in #Gwynedd.
A common practice among many Pinoy travelers is to visit a church, preferably Roman Catholic, in new places visited. Here’s the thing when you’re in the United Kingdom: it’s harder than you think because, while Catholics do exist, many of the churches here are of the Church of England/Anglican.
On one hand, without intending to gaslight, I often joke that it’s not like you’re praying to different gods (LOL).
But on the other hand, actually dropping by these churches can be eye-opening. Not just to faith, but seeing beauty in their richness… in history, architecture, and so on…
At least this is what was gleaned in the Bangor Cathedral in Wales.
@outragemag Seeking #LGBT #faith or beauty in #Wales? Check out the #Bangor Cathedral in #Gwynedd ♬ original sound – Outrage Magazine
Una, if you’re in Gwynedd, this is very accessible. It’s there, in the middle of the oldest city in Wales. But if you’re from elsewhere, you need to travel to the city that’s over three hours away from London.
Ikalawa, this is formally St. Deiniol’s Cathedral, which has been used since about the 6th century.
As FYI: St. Deiniol, the 6th-century Welsh saint, wasn’t “made” a saint through the Roman Catholic canonization process. In the olden times, Welsh/Celtic Christian holy figures were usually recognized by local church tradition, reputation for holiness, and their role as founders/abbots/bishops, rather than by a formal Vatican procedure. In the case of Deiniol, he founded the monastery/church at Bangor around 525, so that over time, he was venerated as Saint Deiniol.
Ikatlo, what to see there?
Architecturally, it’s a mix of Norman/Romanesque and Gothic. It does feel medieval… and grandly so.
Inside, you’d see a layered medieval–Victorian Gothic interior, apparent in the stone arches, choir stalls, stained glass, and so on.
Those stained glasses, let’s emphasize, are from the 19th- and early-20th-century, including works by Clayton & Bell, James Powell & Sons, Burlison & Grylls, and Mayer & Co.
Should you seek this one out? Deserving ba na sadyain? Kung nasa area ka na, keri. Welcoming naman ang church.
Otherwise… rampa elsewhere na, as I do sa patuloy na LGBTQIA+ wandering…
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