Nutrition

Healthier baking with olive oil

Olive oil is a flavorful and versatile cooking oil that is often trusted in popular cooking methods such as sauteing, stir-frying, dressing, marinating and grilling. It can also earn your trust when it comes to baking.

Olive oil is a flavorful and versatile cooking oil that is often trusted in popular cooking methods such as sauteing, stir-frying, dressing, marinating and grilling. It can also earn your trust when it comes to baking.

It provides high levels of mono-unsaturated fat (“good” fat) and low levels of saturated fat (“bad” fat), making it a more nutritional choice when compared to butter or margarine. Because you need less olive oil than butter in baking, you’ll save calories as well.

One easy way to incorporate olive oil in your baked goods is during the prep work: where recipes call for buttering or flouring pans, instead brush the pan with olive oil and dust with flour for the same effect as butter.

Dark Chocolate Souffle
Prep time: 10 minutes
Cook time: 18 minutes
Servings: 2

1/2

tablespoon Filippo Berio Extra Light Olive Oil, plus additional for coating pan 

1/4

cup granulated sugar, plus additional for coating pan

4

ounces 70 percent cocoa dark chocolate

1

ounce 30 percent heavy cream

3

egg whites

2

egg yolks

pinch of cream of tartar

Heat oven to 375 F. Grease two 6-ounce ramekins with olive oil and dust with sugar.

In double boiler, melt chocolate, 1/2 tablespoon olive oil and cream; let cool. Using electric mixer, beat egg whites until soft peaks form.

Whisk egg yolks into cooled chocolate mixture; fold in egg whites, 1/4 cup sugar and cream of tartar. Pour into prepared ramekins; bake 15 minutes.

Tips: This recipe can be easily doubled. Garnish with fresh berries, if desired.

Double Chocolate Biscotti
Prep time: 30 minutes
Cook time: 25 minutes
Servings: 40

3

cups all-purpose flour

1/2

cup cocoa powder

1 1/2

teaspoons baking powder

1/4

teaspoon ground cinnamon

1/4

teaspoon salt

1/2

cup Filippo Berio Extra Light Olive Oil, plus 1 tablespoon for coating pans

1

cup packed light brown sugar

2

eggs, plus 1 egg yolk

1/3

cup milk

1

tablespoon balsamic vinegar

1

cup semisweet or bittersweet chocolate morsels

On sheet of waxed paper, combine flour, cocoa powder, baking powder, cinnamon and salt; set aside.

Using electric mixer, beat olive oil with sugar until smooth and light. Add eggs and egg yolk, one at a time, beating until smooth. Add milk and vinegar; beat until smooth. With mixer on low speed, gradually add flour mixture, beating until just combined. Stir in chocolate morsels with large spoon; cover with plastic wrap. Refrigerate at least 4 hours.

Heat oven to 325 F. Grease two large baking sheets with 1/2 tablespoon olive oil each. On lightly floured surface, divide dough into quarters. Roll each piece of dough into log, about 1 1/2 inches in diameter. Place logs on baking sheets, leaving space in between. Bake about 30 minutes, or until golden and set. Transfer to rack; let cool 10 minutes.

Reduce oven temperature to 300 F. On cutting board using serrated knife, cut each log into 3/4-inch-wide slices diagonally. Place slices, cut-side down, on baking sheets. Bake 15-18 minutes, or until toasted. Transfer to racks; let cool.

Explore more tips and recipes using olive oil at filippoberio.com.

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