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Tips to help manage high blood pressure

Bottom line, the more risk factors you have, the more concerned you should be. But if you want to pump the brakes on heart disease, trying the following tips can help lower your blood pressure.

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Photo by Alexandru Acea from Unsplash.com

There’s no doubt the past year has been stressful. With lockdowns and the dangers of COVID-19 permeating the news, it’s no surprise the incidence of high blood pressure has risen. Moreover, the added economic pressures and virtual work-life balance challenges have also contributed to our declining heart health. Now more than ever, it’s crucial we find ways to manage our blood pressure.

That’s why therapeutic at-home massager manufacturer Wahl interviewed board-certified anesthesiologist and pain specialist Dr. Anita Gupta for tips on getting your blood pressure under control.

“The importance of controlling blood pressure cannot be understated, as it has serious health implications. High blood pressure forces the heart to work harder so it can pump blood to the rest of the body, this causes the left ventricle to thicken,” explains Dr. Gupta. “A thickened left ventricle increases the risk of heart attack, heart failure and sudden cardiac death. In the United States, someone has a heart attack every 40 seconds, and high blood pressure has a lot to do with this. In fact, heart disease is the leading cause of death for most people in the United States, and about 647,000 Americans die from heart disease each year — that’s one in every four deaths.”

What’s more, about one in five heart attacks are silent, and many times the person isn’t even aware they had a heart attack until the damage is already done. That’s especially true if you are 60 or older, smoke, are overweight, have diabetes, high cholesterol or high blood pressure. And living during a pandemic can add other risks like missed doctor appointments and isolation that increases stress.

Bottom line, the more risk factors you have, the more concerned you should be. But if you want to pump the brakes on heart disease, Dr. Gupta recommends trying the following tips to help lower your blood pressure:

  1. Visit Your Doctor: There’s a reason high blood pressure is called “The Silent Killer.” Oftentimes there are no obvious symptoms. You may not know there’s something wrong, but your doctor will. Getting in front of high blood pressure and treating it with medications and lifestyle changes is the best way to protect yourself. Early action and prevention are the best plan when it comes to heart disease.
  2. Lower Stress with Massage: It’s been a stressful year, but massage can be an effective way to relax. It helps improve blood flow, which in turn lowers blood pressure. Home-based massage with hand-held massagers are an excellent option for maintaining a massage regimen during the pandemic. This can be done in the comfort of your home to maintain social distancing.
  3. Follow a Heart-Healthy Diet: A healthy diet is your best strategy to fighting heart disease. And making a dietary plan that works with your lifestyle long term may be easier than you think. This includes incorporating many food groups with nutrients rich in minerals, protein and whole grains, while also keeping calories low. It’s also essential to limit saturated fat, trans fat, sodium, red meat, sweets and sugar-sweetened beverages. And if you choose to eat red meat, select the leanest cuts available. This approach will help you control your weight, cholesterol and blood pressure.
  4. Stay Active: Exercising is key to lowering blood pressure and increasing heart health. It can help maintain heart muscle strength and stave off cholesterol and heart disease. However, it’s essential to check with your doctor to make sure you have a safe exercise plan in place. Include a variety of activities; for example, aerobic exercise improves circulation which results in lowered blood pressure and heart rate, and resistance training improves body composition and flexibility. Also, small changes like taking the stairs at work, or taking the dog for another lap around the block, can make a big difference.
  5. Limit Caffeine: Caffeine has many metabolic effects. It stimulates the central nervous system, releases free fatty acids, and affects the kidneys, which increases urination and dehydration. Caffeine is in coffee, tea, soft drinks, chocolate and some nuts. Several studies demonstrate a link between caffeine and heart disease. So while moderate coffee drinking (1–2 cups per day) is probably OK – caffeine moderation is essential.

To learn more about lowering stress with massage or pain management tips and tools, visit WahlUSA.com.

NewsMakers

DKSH, LEO Pharma partner to deliver products, solutions to people with skin conditions, thrombosis

DKSH Business Unit Healthcare, a leading partner for healthcare companies seeking to grow their business in Asia and beyond, has partnered with LEO Pharma to bring high-quality therapeutic products for dermatology and thrombosis to patients across Asia.

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DKSH Business Unit Healthcare, a leading partner for healthcare companies seeking to grow their business in Asia and beyond, has partnered with LEO Pharma to bring high-quality therapeutic products for dermatology and thrombosis to patients across Asia.

Partnering in Hong Kong, Malaysia, Singapore, Taiwan, Thailand, Vietnam, and the Philippines, the two companies seek to solidify brand presence, grow market share, and ultimately improve patient health outcomes in the region. Skin diseases can cause serious physical and social discomfort for millions of patients around the world whereas thrombosis can affect anyone regardless of their age, race, gender, and ethnicity.

DKSH will support LEO Pharma by building dedicated sales and marketing teams on the ground in Asia and managing logistics and product distribution in these markets. The firm’s experienced teams and broad distribution network will ensure LEO Pharma products reach modern trade, traditional trade, hospitals, clinics, and other medical channels, as well as patients in need across the region.

LEO Pharma is a global company dedicated to advancing the standard of care for the benefit of people with skin conditions, their families and society. With decades of research and development to advance the science of dermatology, LEO Pharma now offers a wide range of innovative treatments and therapies for all skin disease severities as well as thrombosis.

Khalid Aouidat, Vice President, responsible for commercial activities in Southeast Asia at LEO Pharma commented: “At LEO Pharma, we are dedicated to changing the standards of care for people with skin diseases by bringing new innovative treatments forward and making them easily accessible. Supporting this ambition, we are delighted to be partnering with DKSH. Their experience and strong regional footprint in Asia, as well as their marketing and sales expertise will help to further strengthen LEO Pharma’s brand and its continued growth.”

Bijay Singh, Head of Business Unit Healthcare at DKSH, said: “We are committed to enriching people’s lives and improving healthcare for all. The partnership with LEO Pharma strengthens our ambition to become the preferred partner for clients to help patients in Asia to have better access to high-quality and innovative products and solutions. While we drive their growth across the region, LEO Pharma can focus on researching and developing products and solutions for people with skin conditions.”

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Epson partners with WWF, launches mangrove restoration project in Palawan

Epson, which has previously supported the development of WWF-Philippines’ virtual museum Museo Kalikasan, is now supporting the Mangrove Restoration Project in the municipalities of Balabac and Bataraza, Southern Palawan.

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Epson Philippines’ partnership with the World Wide Fund for Nature (WWF) Philippines for marine ecosystem restoration has officially kickstarted with a ceremonial launch in Balabac, Palawan. Supported by project stakeholders such as the European Union delegation to the Philippines and local government officials, the project launch highlights the importance of rehabilitating mangrove sites, recognizing their critical role in marine biodiversity and protecting coasts from erosion and storm surges.

Epson, which has previously supported the development of WWF-Philippines’ virtual museum Museo Kalikasan, is now supporting the Mangrove Restoration Project in the municipalities of Balabac and Bataraza, Southern Palawan. As part of the wider European Union-funded Ocean Governance Project—an initiative focused on strengthening habitat resilience through restoration in the Sulu Sulawesi Seascape that covers the Philippines, Indonesia, Malaysia—the joint mission in Palawan aims to boost local capacity in taking care of the mangroves, as well as address other critical issues such as plastic waste management. With Epson as a key partner, the Mangrove Restoration Project was able to expand beyond Balabac and into the neighboring municipality of Bataraza. In addition, the growing relationship between Epson Philippines and WWF-Philippines only further drives Epson Philippines’ commitment to support sustainable innovations and initiatives to solve the world’s greatest challenges.

“Corporations have a shared responsibility in sustainable development,” said Eduardo Bonoan, Epson Philippines’ General Manager for Marketing Division, who shared his remarks virtually during the project launch. “As Epson continues its commitment to sustainable innovation and environmental responsibility, we believe in forming critical partnerships with organizations that are aligned with our values—such as WWF-Philippines.”

To further the goals of the Mangrove Restoration Project, WWF-Philippines will continue to work with local government and key stakeholders such as Epson Philippines to establish a ‘Community Learning and Innovation Hub’ that aims to bridge knowledge gaps and strengthen coastal communities’ experience in resource management, thereby helping to build local capacity.

“It is important that we continue to protect and manage Balabac’s valued mangrove forests to boost our efforts in keeping a healthy environment and supporting local livelihoods,” said Balabac Mayor Shuiab J. Astami, who officially launched the project in Balabac Island.

“We are excited to be part of this multi-stakeholder effort that will restore critical mangroves in Balabac, Palawan and improve the way their coastal resources are managed for the long haul. We strongly hope that this project will succeed and serve as an example for many other communities,” said Executive Director of WWF-Philippines, Katherine Custodio.

Moving forward, Epson aims to continue setting a more sustainable example for corporations across the region.

“Working alongside governments, local champions and conservation organizations, we are proud to be part of this public-private partnership that is aligned with our renewed Epson 25 Corporate Vision—which aims to enrich communities and help realize a sustainable society,” concludes Bonoan. ”We hope that this opens up a path for more sustainable partnerships in the future.”

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SM Green Finds is going beyond shopping

SM Supermalls President Steven Tan acknowledges that “People already know about the importance of sustainability. Their question is ‘What can I do?’ SM helps them find a way to make a difference.”

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When it comes to challenges as big as climate change, businesses and communities have to work together and consumers need to have concrete, practical options that can allow them to go green in their everyday life.

SM Supermalls President Steven Tan acknowledges that “People already know about the importance of sustainability. Their question is ‘What can I do?’ SM helps them find a way to make a difference.”

SM, the country’s largest retailer, is taking the lead in offering accessible eco-friendly options to their consumers through the recently launched Green Finds. Consumers simply need to spot items and products with a Green Finds badge.

The SM Green Finds initiative helps customers develop a sustainable lifestyle through affordable and easy-to-find eco-friendly products showcased in convenient pop-up stores.

These kiosks feature several green shopping options from 22 participating brands which includes SM Home, SM Fashion, Watsons, The Body Shop, Kultura, Baby Company, Ace Hardware, Supplies Station, Sports Central, Toy Kingdom, and Signature Lines.

Supporting local businesses

Many products featured in the Green Finds pop-up stores are made by local businesses. This is part of SM’s long-standing commitment to support Filipino small and medium enterprises—driven by its origins as a small shoe store in downtime Manila in 1958.

Today, SM works with almost 25,000 small and medium enterprises representing 27% of the total SMEs in the country. Aside from helping them reach consumers through several retail channels, it also gives free training on sustainability and social and environmental topics through the Green Movement Sustainability School.

Empowering consumers

SM is also offering multiple channels where consumers can pick out green items: from brick-and-mortar stores to online spaces.

“As the country’s largest shopping platform—with malls nationwide, the ShopSM website and app, and services like Personal Shopper and Click and Collect—we are in a unique position to make it easier for people to spot green finds,” says Cathy Ileto, VP for Corporate Communications, SM Retail.

“Our platforms empower consumers by giving them more choices, which drives the movement towards a green lifestyle.”

Community Engagement through the SM Green Movement

The SM Green Finds is part of a comprehensive program called the SM Green Movement, which brings together the customers, suppliers and partners, and communities in a joint effort to help protect the planet.

“The goal of the SM Green Movement is to get everyone involved in the effort to stop global warming and protect the planet,” Tan further stated.

For several years, SM has engaged the local communities in environmental programs. This includes recycling programs like Trash to Cash Market, SM Electronic Waste Collection, and coastal cleanups.

SM has also encouraged customers to use more eco-friendly transportation, through bike lanes and electronic vehicle (EV) charging stations in several of its malls.

Join the Green Movement

The SM Green Movement is a collective effort of SM, its customers, communities, and partners to promote green living, green culture, and a green planet. For more information, visit this website.

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