The researchers found that while the larger portions of vegetables were associated with greater intake, the addition of butter and salt was not. The children also...
Here's a Tex-Mex favorite with a Cajun twist!
The key is taking a smart approach to snacking and making small shifts toward healthier choices. Consider these simple strategies to help you get started.
Follow the tips below to keep your food safe when eating outdoors.
Taking your dishes from ordinary to extraordinary starts with chef-inspired recipes that call to mind the flavors of the season.
New data shows that one naturally nutrient-rich beverage provides more benefits than previously thought: dairy milk.
One thing to keep in mind: Each tea presents its own unique flavor profile, some naturally trending toward bitter. However, teas that are not naturally bitter...
Regular consumption of milk is not associated with increased levels of cholesterol, according to new research.
Protein intake is more important than protein source if the goal is to gain muscle strength and mass. This is the key finding of a study...
Co-workers may implicitly or explicitly give each other license to choose unhealthy foods or exert pressure to make a healthier choice.
