Eating prunes daily has a protective effect on bone health in men over 50.
“Public health strategies and school policies should be developed to ensure that good quality nutrition is available to all children both before and during school in...
Findings demonstrate that the ability of individuals to delay gratification and apply self-control plays a major role in influencing lifestyle decisions, which in turn has a...
Study after study shows the benefits of drinking tea, essentially verifying what your ancestors believed back in ancient times. The humble tea plant – a shrub...
A new study shows that people who eat a diet that includes at least half a serving per day of foods high in flavonoids like strawberries,...
These recipes call for pulses, which include lentils, chickpeas dry peas, and beans; sorghum, similar to rice or quinoa filled with nutrients, texture and taste; and...
With easy family-friendly recipes that call for Envy apples, you can bring your loved ones together for shared meals.
Electrolytes, critical for the human body to function, are lost via sweat throughout the day. Drinking plenty of fluids, such as water, helps keep you hydrated....
According to a National Health and Nutrition Examination Survey, most people fail to get enough whole grains each day, opting instead for mostly refined grains.
Chef Geoffrey Zakarian recommends these tips to help home cooks elevate their dishes and easily incorporate the popular diet into everyday cooking.
