When it comes to working, your health should be both your employer’s and your own key concern. It can benefit you both greatly, especially in physical...
Exercise and the right diet work hand in hand to help you lose weight and gain the body you desire. So, what should you be eating?
The Multi-Gym Elite is adjustable to most door frames up to 33" wide and 5'' deep giving people more options to use this equipment no matter...
Improving your emotional intelligence (EI) will help you make smarter food decisions, eat healthier and better manage your weight, says Susan Albers. Too often, people have...
There is so much more to keeping fit and toning your body. So stick with us as we explain some small lifestyle changes that can speed...
Whether the activity was planned or the unexpected byproduct of the latest plugged-in fad, Group Health physicians say using the app is great way to stay...
Heart disease is the world’s biggest killer. If you’re eager to keep heart disease at bay, you’ve come to the right place. Here are some golden...
Effectively managing stress levels and pursuing a purpose in life were most closely linked to people's mental well-being, and African-Americans and married adults reported the highest...
Every woman knows that at that certain time of the month, we can change. Sometimes it lasts for a few days or a week, sometimes just...
So, the question for today is, what are the most common breathing conditions, how do you know you have one, and how can you deal with...