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Nutrition

Pro tips for perfecting pasta

With a nearly endless variety of pasta types, sauce pairings and recipe ideas, the options are aplenty, and cooking is often a breeze.

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Next time hunger calls in your home, turn to a filling family favorite: pasta. With a nearly endless variety of pasta types, sauce pairings and recipe ideas, the options are aplenty, and cooking is often a breeze.

Consider these pasta cooking tips from Rouxbe, an online culinary school training people of all abilities to become better, more confident cooks.

  • Use a large, straight-sided pot with 6 quarts of water for every 1 pound of pasta. Bring to a boil, add 1 teaspoon of salt for each quart of water and stir to dissolve.
  • Wait for rapidly boiling water before adding pre-made pasta then cook according to package instructions for al dente, which means the pasta offers a slight resistance. For stuffed or fresh pasta, aim for a gentle boil and cook 1-5 minutes. Reserve 1 cup of pasta water for use in sauces then drain (never rinse) your pasta. 
  • Add pasta to your sauce; never the other way around. Pair thin pastas like angel hair with lighter sauces, seafoods, basil and light oils. Fettucine, penne and rigatoni complement spicy sausage, heavy creams and chunky ragu. When in doubt, spaghetti offers a versatile option.

Pasta is a natural fit for fresh veggies, and you can put your skills to the test with Pappardelle with Garden Vegetables or create Homemade Potato Gnocchi to freeze and enjoy later.

For more information, visit rouxbe.com.

Pappardelle with Garden Vegetables
Total time: 1 hour
Servings: 3-4

            Salted water
3          tablespoons olive oil
3          tablespoons shallots or white onion, minced
2          cloves garlic, minced
1/4       teaspoon chili flakes
1          cup white wine
2          cups pappardelle noodles
3/4       cup vegetable stock
3          tablespoons capers (optional)
2          vine-ripened tomatoes, sliced in wedges
1          handful baby kale
1          fresh lemon, juice only
2          tablespoons butter (optional)
            sea salt, to taste
            freshly ground black pepper, to taste
1          handful fresh basil, torn

Bring large pot of salted water to boil.

In fry pan on medium-high heat, add olive oil and onions; saute 2 minutes. Lower heat slightly and add garlic and chile flakes. Saute on medium heat 2-3 minutes. Add white wine and deglaze pan. Cook 3 minutes. Remove from heat and keep warm until ready to add freshly cooked pasta.

In pot of boiling water, add pappardelle. Cook according to package instructions then drain.

Place fry pan back on medium heat. Add drained pasta; vegetable stock; capers, if desired; tomatoes; baby kale; and lemon juice. Add butter, if desired, and toss well. Cook 2-3 minutes, tossing occasionally, and season with salt and pepper, to taste, and fresh basil.

Toss again, remove from heat and serve.

Homemade Potato Gnocchi
Total time: 2 hours
Servings: 2-4

2          medium Yukon Gold or russet potatoes
3/4       teaspoon sea salt, divided
2          teaspoons water
1          cup all-purpose flour, divided, plus additional, for surface
1/4       teaspoon freshly grated nutmeg
1/8       teaspoon white pepper
2          large egg yolks

Preheat oven to 400 F. Place potatoes on sheet of foil, add 1/2 teaspoon salt and water; wrap. Bake 40 minutes, or until cooked through.

Peel potatoes while hot. Cut and rice potatoes. Let potatoes cool completely.

To make dough, sprinkle potatoes with flour. Aerate with bench scraper then add remaining salt, nutmeg and white pepper.

Break up egg yolks and pour over potatoes. Cover surface with flour. Continue cutting and gently lifting dough.

Test dough by squeezing gently; it shouldn’t stick. Add flour, if needed.

Shape dough into rectangle and fold several times, using fingertips to bring together. Flatten dough out until it reaches finger thickness. Sprinkle with flour and let rest 5-10 minutes.

Cut finger-width strips of dough and sprinkle strips with flour. Roll out each strip and cut ropes into 3/4-inch pieces. Separate slightly and flour well.

Fresh gnocchi can sit at room temperature 30 minutes before cooking.

To freeze: Place gnocchi on tray, making sure they aren’t touching. Once frozen, transfer to plastic freezer bag and freeze up to 2 months. Cook gnocchi from frozen and serve with desired sauce.

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Nutrition

Recipes for party-worthy wine pairings perfect for easy entertaining

When inviting guests to share your personal favorites, nothing enhances a tasting get-together quite like complementary snack and wine pairings.

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Red or white, sweet or dry, wine lovers are often entertainers at heart. When inviting guests to share your personal favorites, nothing enhances a tasting get-together quite like complementary snack and wine pairings.

The next time you find a wine party on your schedule, consider these simple yet delicious recommendations from sommelier and founder of “The Lush Life,” Sarah Tracey, who partnered with Fresh Cravings to create “Dips and Sips.” Aimed at reinventing wine and cheese parties, the movement focuses on simplistic recipes, easy dip pairings and suggested wines.

“When I entertain at home, I’m always looking for ways to impress my friends with fresh, creative bites I can pair with wine,” Tracey said. “My favorite hack is finding great products with high-quality ingredients then creating simple, elevated ways to serve them. The less time I spend in the kitchen, the more time I get to spend with my guests.”

Tracey relies on the versatility of Fresh Cravings’ array of dip options and crowd-pleasing, bold flavors worth celebrating. With authentic-tasting chilled salsas offering a vibrant alternative to soft, dull blends of jarred salsa and flavor-filled hummus made with premium ingredients like Chilean Virgin Olive Oil, these dips elevate both traditional and reinvented recipes.

For example, Tracey’s recipes for Polenta Rounds with Pico de Gallo Salsa and Crab, Spiced Butternut Squash Naan Flatbreads, Cheesy Tortilla Cutouts with Salsa and Hummus-Stuffed Mushrooms offer flavorful, easy-to-make appetizers that can make entertaining easy and effortless. Plus, these crave-worthy morsels are just as tasty and approachable for guests choosing to skip the wine.

Find more recipe and pairing ideas perfect for enhancing your next party at FreshCravings.com.

Hummus-Stuffed Mushrooms
Recipe courtesy of Sarah Tracey
Total time: 15 minutes
Servings: 6

Nonstick olive oil spray

16        ounces cremini mushrooms, stems removed and gills scooped out
            salt, to taste
            pepper, to taste
1          container Fresh Cravings Classic Hummus
1          jar manzanilla olives stuffed with pimientos, cut in half
1          jar roasted red pepper strips
            Oregon Pinot Noir

Preheat oven to 375 F. Prepare sheet pan with nonstick olive oil spray.

Place mushroom caps on sheet pan, spray with olive oil and season with salt and pepper, to taste.

Roast 7-8 minutes then let mushrooms cool to room temperature.

Fill each mushroom cap with hummus and top each with one olive slice.

Thinly slice roasted red pepper strips and arrange around olive slices.

Pair with lighter bodied pinot noir with cherry tones from Oregon.

Cheesy Tortilla Cutouts with Salsa
Recipe courtesy of Sarah Tracey
Total time: 20 minutes
Servings: 6

            Nonstick cooking spray
6          large flour tortillas
16        ounces pepper jack cheese, grated
1          can (4 ounces) green chiles, drained
1          bunch fresh cilantro, finely chopped
1          container Fresh Cravings Restaurant Style Salsa, Medium
            New Zealand Sauvignon Blanc

Preheat oven to 350 F. Prepare sheet pan with nonstick cooking spray.

Place large flour tortilla on sheet pan. Top with handful of grated cheese.

Sprinkle chiles on top of cheese layer. Add chopped cilantro. Sprinkle with additional cheese.

Top with another tortilla. Bake until cheese is melted, about 10 minutes. Work in batches to make three sets of cheese-filled tortillas.

Cut out desired shapes with cookie cutters.

Serve with salsa and pair with sauvignon blanc from New Zealand with zest and zing.

Spiced Butternut Squash Naan Flatbreads
Recipe courtesy of Sarah Tracey
Total time: 25 minutes
Servings: 6

1 1/2    pounds butternut squash
2          tablespoons olive oil
1          tablespoon maple syrup
1/2       teaspoon cumin
1/2       teaspoon chili powder
            salt, to taste
            pepper, to taste
1          container Fresh Cravings Roasted Garlic Hummus
1          package mini naan dippers
1          bunch fresh rosemary, minced
            La Veielle Ferme Rosé

Preheat oven to 425 F.

Chop butternut squash into 1/2-inch chunks.

Toss squash with olive oil, maple syrup, cumin and chili powder.

Spread on sheet pan, sprinkle with salt and pepper, to taste, and roast until tender, about 20 minutes.

Spread hummus on naan dippers and top each with squash and fresh rosemary.

Pair with deeper, savory and earthy rosé. 

Polenta Rounds with Pico de Gallo Salsa and Crab
Recipe courtesy of Sarah Tracey
Total time: 30 minutes
Servings: 6

1          tube (16 ounces) prepared polenta
            nonstick cooking spray
            salt, to taste
8          ounces jumbo lump crabmeat
1          container Fresh Cravings Pico de Gallo Salsa, Mild
1          bunch fresh mint, finely chopped
            Mateus Rosé

Heat oven to 400 F.

Slice polenta into 1/4-inch thick rounds. Arrange on baking sheet sprayed with nonstick cooking spray and bake 20-25 minutes until golden brown and crispy. Sprinkle with salt, to taste, and let cool.

Combine jumbo lump crabmeat with salsa.

Top each polenta round with crab salsa mixture.

Garnish with finely chopped fresh mint and pair with vibrant, fruity rosé.

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Nutrition

Recipes for those on a mission to eat healthier

To help make nutritious eating more manageable, call together your family and work with one another to create a menu everyone can enjoy while staying on track.

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Setting out on a mission to eat healthier starts with creating goals and working to achieve them with those you love. To help make nutritious eating more manageable, call together your family and work with one another to create a menu everyone can enjoy while staying on track.

Connecting an array of recipes that all can agree on starts with versatile ingredients like dairy. Gathering at the table with your loved ones while enjoying delicious, nutritious recipes featuring yogurt, cheese and milk can nourish both body and soul.

For example, the key dairy ingredients in these recipes from Milk Means More provide essential nutrients for a healthy diet. The cheese varieties in Feta Roasted Salmon and Tomatoes and 15-Minute Weeknight Pasta provide vitamin B12 for healthy brain and nerve cell development and are a good source of calcium and protein, which are important for building and maintaining healthy bones. Meanwhile, the homemade yogurt sauce served alongside these Grilled Chicken Gyros provides protein and zinc.

To find more nutritious meal ideas to fuel your family’s health goals, visit MilkMeansMore.org.

Feta Roasted Salmon and Tomatoes
Recipe courtesy of Marcia Stanley, MS, RDN, Culinary Dietitian, on behalf of Milk Means More
Prep time: 15 minutes
Cook time: 15 minutes
Servings: 4

            Nonstick cooking spray
3          cups halved cherry tomatoes
2          teaspoons olive oil
1          teaspoon minced garlic
1/2       teaspoon dried oregano or dried dill weed
1/4       teaspoon salt
1/2       teaspoon coarsely ground black pepper, divided
1 1/2    pounds salmon or halibut fillets, cut into four serving-size pieces
1          cup (4 ounces) crumbled feta cheese

Preheat oven to 425 F. Line 18-by-13-by-1-inch baking pan with foil. Lightly spray foil with nonstick cooking spray. Set aside.

In medium bowl, toss tomatoes, olive oil, garlic, oregano or dill weed, salt and 1/4 teaspoon pepper.

Place fish pieces, skin side down, on one side of prepared pan. Sprinkle with remaining pepper. Lightly press feta cheese on top of fish. Pour tomato mixture on other side of prepared pan. Bake, uncovered, 12-15 minutes, or until fish flakes easily with fork.

Place salmon on serving plates. Spoon tomato mixture over top.

Grilled Chicken Gyros
Recipe courtesy of Kirsten Kubert of “Comfortably Domestic” on behalf of Milk Means More
Prep time: 30 minutes, plus 30 minutes chill time
Cook time: 20 minutes
Servings: 8

Chicken:
3          tablespoons unsalted butter, melted
2          tablespoons chopped fresh dill
1          tablespoon chopped fresh oregano
2          cloves garlic, peeled and minced
3          tablespoons freshly squeezed lemon juice
1          teaspoon kosher salt
1/2       teaspoon black pepper
2          pounds boneless, skinless chicken breasts

Yogurt Sauce:
1 1/2    cups plain, whole-milk yogurt
1 1/2    tablespoons freshly squeezed lemon juice
1/2       cup diced cucumber
2          tablespoons chopped fresh dill
1          clove garlic, peeled and minced
1/4       teaspoon kosher salt
1/8       teaspoon black pepper

3-4       small loaves whole-wheat pita bread, halved lengthwise
1          cup thinly sliced tomatoes
1/2       cup thinly sliced red onion

To make chicken: Place melted butter, dill, oregano, garlic, lemon juice, salt and pepper in gallon-size zip-top freezer bag. Seal bag and shake contents to combine. Add chicken. Seal bag, pressing air out of bag. Shake chicken to coat with marinade. Refrigerate chicken in marinade 30 minutes.

To make yogurt sauce: Stir yogurt, lemon juice, diced cucumber, dill, garlic, salt and pepper. Cover sauce and refrigerate.

Heat grill to medium heat.

Grill chicken over direct heat, about 10 minutes per side, until cooked through. Transfer chicken to cutting board and rest 10 minutes. Thinly slice chicken across grain.

Serve chicken on pita bread with tomatoes, red onion and yogurt sauce.

15-Minute Weeknight Pasta
Recipe courtesy of Kirsten Kubert of “Comfortably Domestic” on behalf of Milk Means More
Prep time: 5 minutes
Cook time: 10 minutes
Servings: 6

6          quarts water
16        ounces linguine or penne pasta
2          tablespoons unsalted butter
1/2       cup thinly sliced onion
1          cup thinly sliced carrots
1          cup thinly sliced sweet bell pepper
1/2       cup grape tomatoes, halved
1          teaspoon kosher salt
1/4       teaspoon black pepper
2          cloves garlic, peeled and minced
1          cup reserved pasta water
1          teaspoon finely grated lemon zest
1/2       cup smoked provolone cheese, shredded
1/4       cup chopped fresh parsley (optional)
            Parmesan cheese (optional)

Bring water to rolling boil and prepare pasta according to package directions for al dente texture, reserving 1 cup pasta water.

In large skillet over medium heat, melt butter. Stir in onions, carrots and sweet bell peppers. Saute vegetables about 5 minutes, or until they brighten in color and begin to soften. Add tomatoes, salt, pepper and garlic. Cook and stir 1 minute to allow tomatoes to release juices.

Pour reserved pasta water into skillet, stirring well. Bring sauce to boil. Reduce heat to medium-low and simmer 3 minutes. Taste sauce and adjust seasonings, as desired.

Transfer drained pasta to skillet along with lemon zest and smoked provolone cheese, tossing well to coat. Serve immediately with fresh parsley and Parmesan cheese, if desired.

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Nutrition

Food safety when eating outdoors

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Photo by Quaritsch Photography from Unsplash.com

It may already be September, but summer is far from over! There’s still plenty of warm and sunny days perfect for picnics and barbecues. Unfortunately, this time of year is also a favorite for foodborne bacteria that cause foodborne illness (also known as food poisoning), which multiply faster at temperatures between 40°F and 140°F. 

Follow the tips below to keep your food safe when eating outdoors.

Before your picnic or barbecue

  • Defrost meat, poultry, and seafood in the refrigerator. If you thaw by submerging sealed packages in cold water or defrost in the microwave, the food should be cooked immediately afterward.
  • Never reuse marinade that touched raw foods unless you boil it first. Instead, you can set some of the marinade aside before marinating food to use for sauce later.
  • Marinate foods in the fridge, not the countertop.
  • Wash all produce before eating, even if you plan to peel it. The knife you use to peel it can spread bacteria into the part you eat. Fruits and vegetables that are pre-cut or peeled should be refrigerated or kept on ice to maintain quality and safety.
  • If your picnic site doesn’t offer clean water access, bring water and soap or pack moist disposable towelettes for cleaning surfaces and hands.
  • Don’t forget to pack a food thermometer!

Packing coolers

  • Place food from the refrigerator directly into an insulated cooler immediately before leaving home.
  • Use ice or ice packs to keep your cooler at 40 °F or below.
  • Pack raw meat, poultry, and seafood in a separate cooler, or wrap it securely and store at the bottom of the cooler where the juices can’t drip onto other foods. Place beverages in a separate cooler; this will offer easy drink access while keeping perishable food coolers closed.
  • Minimize the time coolers are held in the trunk of the car, as the trunk can get very hot. Bacteria can multiply rapidly at high temperatures. Once at the picnic site, keep food in coolers until serving time (out of direct sun) and avoid opening the lids often.

Grilling

  • Have clean utensils and platters available. Cook meat, poultry, and seafood to the right temperatures ─ use a food thermometer to be sure (see FDA’s Safe Minimum Cooking Temperatures Chart). Keep cooked meats hot at 140 °F or warmer until serving time — set them to the side of the grill rack to keep them hot.
  • When removing foods from the grill, place them on a clean platter. Never use the same platter and utensils for cooked food that you used for raw meat, poultry, or seafood.

Time and temperature 

Don’t let hot or cold food sit in the “Danger Zone” (between 40 °F and 140 °F) for more than 2 hours – or 1 hour if the outdoor temperature is above 90 °F. If they do, throw them away.

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