Beauty & Fashion

How to have a lighter, brighter, whiter smile

There are a variety of methods that you can use to make sure your pearly whites stop people in their tracks. Here are just a few of the top techniques you can try to brighten up your smile.

All kinds of issues can affect your teeth and lead them not to look as white and bright as they used to. Whether you are drinking a lot of caffeinated drinks or eating a lot of colorful food, you want to make sure that your teeth continue looking their best regardless. There are a variety of methods that you can use to make sure your pearly whites stop people in their tracks.

Here are just a few of the top techniques you can try to brighten up your smile.

smile1

PHOTO CREDIT

Brush and Floss Your Teeth Daily

This one may seem particularly obvious, but a lot of people don’t brush and floss their teeth as often as they should. You should brush thoroughly twice a day and also use toothpaste that offers whitening properties. You also need to be flossing at least once a day to remove the bits of food that get stuck in between your teeth. This is important so that it doesn’t result in plaque building up around your teeth.

Whiten Your Teeth

Some teeth stains are so deep that they require dentist whitening procedures. You will want to ask them are there any side effects to teeth whitening before actually deciding to go down this path. If you only have mild staining, you can get over-the-counter dental whitening kits which may solve the problem. These kits come in various forms such as strips, brush-on gels, and fitted trays. Remember not to use these too often as they can end up making your teeth look translucent or even blue.

Cut Back on Food and Drink that Stains Your Teeth

wine

PHOTO CREDIT

Try to cut back on staining beverages like coffee and red wine so that the whitening becomes more noticeable sooner. If you don’t want to get rid of them from your life altogether, rinse your mouth out with water or brush immediately after eating food that would cause stains on a napkin or clothing. Limit the amount of fizzy drinks or sports drinks that you consume. Research has shown that these can contribute to discolouration, as well as eroding tooth enamel. If you do drink them, try consuming them through a straw so you limit the amount of damage that they can cause to your teeth.

Don’t Smoke

There are a million and one health reasons that you shouldn’t smoke, but if you are looking for a brighter smile, cigarettes can end up being your number one enemy. Tobacco has been found to be one of the number one contributors to tooth discoloration. Not only this, it can also cause deep stains, gum disease and bad breath.

These are just a few methods that you can use to make sure that your teeth become whiter and brighter. Ultimately, most of this is advice is common sense, but if you try all of these methods at once, then you will significantly improve your chances of getting the shiny smile you always dreamed of.

To Top