Connect with us

Beauty & Fashion

Do weight loss shortcuts really work?

Summer is coming soon and people are scrambling to improve their diets, hit the gym and even starve themselves in order to burn excess tummy fat. Some people are even turning to weight loss shortcuts, such as very low-calorie diet plans, fasting or even surgery. But do these weight loss shortcuts really work, and what does it mean for your future?

Published

on

Summer is coming soon and people are scrambling to improve their diets, hit the gym and even starve themselves in order to burn excess tummy fat. Some people are even turning to weight loss shortcuts, such as very low-calorie diet plans, fasting or even surgery. But do these weight loss shortcuts really work, and what does it mean for your future?

eating healthy

Image source

Surgery can be complicated

As with most operations, there are always health risks associated when tinkering with your body. There’s a lot of info on gastric bypass surgery and other forms of surgical weight loss on the internet, and there are mixed opinions on how effective it is, the dangers, and of course the positive effects of it. It’s a weight loss shortcut, but it doesn’t mean you can continue living your regular lifestyle even after surgery. You will still need to eat healthily and you will still need to exercise to maintain a healthy body.

As much of a shortcut as it is, don’t neglect the importance of living a healthy lifestyle after the fact. Think of surgery as a way to give you quick weight loss relief, but not a replacement for a healthy lifestyle.

Eating less is the most natural form of fast weight loss

If you want a less scary, albeit more intense way to lose weight, then a very low-calorie diet will be your best friend. If you have the mental fortitude to eat less and work out on a regular basis, then a low-calorie diet is perfect for you. It involves tackling weight loss with a proven (and honestly common-sense) solution: consuming fewer calories than you take in. With a very low-calorie diet, you essentially don’t even need to exercise as long as you burn enough calories each day. A calorie counting smartphone app can help you determine how many calories you consume each day, and by measuring your daily activity you can get a rough estimate on how many calories you actually lose with daily activities.

Crash diets and their promises

Weight loss systems can work assuming they contain enough nutrients and minerals for your body to sustain itself. What doesn’t work, however, are diets that force you to eat specific foods on a regular basis or cut out essential nutrients. Again, it can’t be stressed enough that weight loss is all about managing your caloric intake. Eat less, burn more, then you’ll lose weight.

Don’t look at those diets that force you to eat only a specific type of food, ignore diets that tell you to skip carbs, and don’t buy into those natural diets where you only eat food that cavemen used to it. Focus on the simple proven science that nutrients and minerals make us healthy and that we need calories in order to work our bodies.

Summary

In short, you can’t expect something unrealistic when it comes to weight-loss. Focus on cutting calories, don’t skip meals, and if you’re desperate to lose weight and turn to surgery, remember that you still need to maintain a healthy lifestyle after the procedure—it’s not a miracle cure.

Beauty & Fashion

Redefining aesthetics: From anti-aging to healthy aging

Growing attention is now being given to healthy aging, understanding how the entire face changes over time, preserving facial harmony, and helping people continue to look like themselves.

Published

on

For decades, “anti-aging” has defined the beauty and aesthetics conversation, promising to erase wrinkles and reverse the signs of time. Today, that conversation is shifting.

Aging is no longer just about looking younger. Growing attention is now being given to healthy aging, understanding how the entire face changes over time, preserving facial harmony, and helping people continue to look like themselves.

A review published in Facial Plastic Surgery, The Anatomy of the Aging Face: A Review, describes aging as changes across bone, ligaments, muscles, fat, and skin. Another review in Aesthetic Surgery Journal, The Facial Aging Process From the “Inside Out”, explains how changes beneath the surface eventually become visible on top.

Studies in Plastic and Reconstructive Surgery show facial fat is organized into distinct anatomical compartments that can lose volume and shift position over time, altering facial shape and balance.

For multi-awarded aesthetic physician Dr. James Co, founder of Cosma Institute and Architect of Aesthetic Confidence, these findings are the reason aesthetic care must start with understanding, not just treating.

“Aging is not a disease we need to cure,” Co said. “It is a biological process. As physicians, our role is to understand what is changing beneath the surface, how those changes differ from person to person, and whether intervention is appropriate in the first place.”

“When you only look at the wrinkle, you are looking at the surface of a much bigger anatomical process,” he added. “The face ages as a system. Good assessment means understanding what is happening underneath before deciding what should be done on the surface.”

Part of that understanding is recognizing that no two faces age the same way. Two people can be the same age and experience aging very differently. Genetics, skeletal structure, fat distribution, skin characteristics, sun exposure, lifestyle, and environmental factors all influence how aging presents.

“Two patients can be the same age and come to me with completely different anatomy, lifestyles, concerns, and goals,” Co said. “Why would we expect their treatment plans to look exactly the same?”

This is where healthy aging broadens the conversation — from fixing isolated signs to looking at the face as a whole and listening to what the individual actually wants.

“Someone can want to look refreshed without wanting to look 20 years younger,” Co said. “Those are completely different goals.”

Rather than trying to freeze one version of the face forever, healthy aging acknowledges that the face will continue to change. As different structures change at different rates, the relationship between features evolves. Facial harmony is therefore not fixed.

“You cannot freeze one version of your face forever,” Co said. “But you can understand how the face is changing and make decisions that respect its natural proportions and your identity.”

In the age of social media, where aesthetic treatments are highly visible, Co cautions against self-diagnosis.

“Patients should not have to diagnose themselves from social media,” he said. “You might recognize a concern, but deciding why it is happening and what should be done about it requires proper assessment.”

The shift is also about how people feel, not just how they look. A 2022 review on minimally invasive facial aesthetic procedures found studies are increasingly looking beyond physical changes to include satisfaction with appearance and aspects of psychological and social well-being, while noting that evidence still needs careful interpretation.

For Co, this reinforces that success is not always about looking dramatically younger.

“We need to ask whether the result makes sense for the patient, whether expectations were met, and whether we preserved the things that make that person recognizable,” he said. “I would rather someone tell my patient, ‘You look well,’ than immediately ask, ‘What did you have done?'”

At Cosma Institute, Co applies this consultation-led philosophy through individualized assessment, facial harmony, medical judgment, and patient education. Having trained aesthetic practitioners across Southeast Asia and Europe, he advocates for natural-looking outcomes that respect the characteristics already present in each face — an approach that recently earned him two awards at the Merz Aesthetics Tala Awards.

For Co, the evolution of aesthetic medicine is not about having more tools, but knowing when to use them — and when not to.

“Aging cannot be stopped, and I don’t think that should be the promise,” he said. “What we can do is understand it better. We can look at the science, understand the anatomy, listen to the patient, and make decisions that allow them to age while still looking recognizably like themselves.”

For Co, healthy aging begins not with fighting age, but with understanding it.

Continue Reading

Beauty & Fashion

Bell-bottoms today, miniskirts tomorrow: Revealing fashion’s 20-year cycle

While fashion evolves gradually over time, the rise and fall of styles follows a repeating wave that peaks roughly every two decades. One of the clearest patterns involves hemline length.

Published

on

Fashion insiders and beauty magazines have long cited the “20-year-rule” — the idea that clothing trends often resurface every two decades. 

According to Northwestern University scientists, that observation isn’t just anecdotal. It’s a mathematical reality.

In a new study, the Northwestern team developed a new mathematical model showing that fashion trends tend to cycle roughly every 20 years. By analyzing roughly 37,000 images of women’s clothing spanning from 1869 to today, the team found that styles rise in popularity, fall out of favor and then eventually experience renewal.

Along with supporting common perceptions about the life cycles of fads, the researchers say these results could help explain how new ideas spread in society.

The study’s lead author Emma Zajdela will present these findings at 4:30 p.m. MDT on Tuesday, March 17 at the American Physical Society (APS) Global Physics Summit in Denver. Her talk, “Back in Fashion: Modeling the Cyclical Dynamics of Trends,” is part of the session “Statistical Physics of Networks and Complex Society Systems.”

Complimentary registration is available for members of the media. Press should contact the APS media teamfor more information.

“To our knowledge, this is the first time that someone developed such an extensive and precise database of fashion measures across more than a century,” Zajdela said. “We have some very interesting results, including that the cycle we uncovered in the data (20 years) matches industry knowledge. Historically, the lack of data posed a barrier to explicit quantitative study of this system.”

When this work was conducted, Zajdela was a Ph.D. candidate at Northwestern’s McCormick School of Engineering, where she was advised by Daniel Abrams, a professor of engineering sciences and applied mathematics at McCormick and co-director of the Northwestern Institute on Complex Systems. Now, Zajdela is a postdoctoral fellow at Princeton University and a research fellow at the Santa Fe Institute.

Zajdela and Abrams coauthored the study with Alicia Caticha, an assistant professor of art history at Northwestern’s Weinberg College of Arts and Sciences, and Jeremy White and Emily Kohlberg, who were both members of Abrams’ research group.

To conduct the study, the researchers compiled one of the most comprehensive quantitative datasets of fashion ever assembled. Drawing from historical sewing patterns from the Commercial Pattern Archive at the University of Rhode Island and runway collections, the team analyzed tens of thousands of garments dating back to the late 1800s.

Using custom tools, they measured key features of dresses — hemline, neckline and waistline positions — turning clothing designs into numerical data that could be measured and tracked across decades. To analyze the data, researchers built a mathematical model based on a simple idea: the tension between wanting to stand out while still fitting in. Once a style becomes too common, designers move away from it — but not so far that the clothes become unwearable.

“Over time, this constant push to be different from the recent past causes styles to swing back and forth,” Abrams said. “The system intrinsically wants to oscillate, and we see those cycles in the data.”

The results revealed a striking pattern. While fashion evolves gradually over time, the rise and fall of styles follows a repeating wave that peaks roughly every two decades. One of the clearest patterns involves hemline length. Over the past century, skirt lengths have repeatedly shortened and lengthened — from shorter flapper dresses in the 1920s to longer, more conservative styles in the 1950s and then to miniskirts of the late 1960s.

But this pattern loses its clarity in recent decades. Starting in the 1980s, the data show a wider range of skirt lengths appearing at the same time, suggesting that fashion trends are becoming more fragmented. Rather than one dominant trend, niches emerge, reflecting more diversity in fashion.

“In the past, there were two options — short dresses and long dresses,” Zajdela said. “In more recent years, there are more options: really short dresses, floor-length dresses and midi dresses. There is an increase in variance over time and less conformity.”

Continue Reading

Beauty & Fashion

niko and … brings Evangelion Collection to the PH, plans to expand its operations

The Evangelion collection is available starting December 12 at the niko and … where it is transformed into an Evangelion-themed space with curated displays, and anniversary elements, allowing fans and new audiences to experience the world of Evangelion.

Published

on

Lifestyle brand niko and … brought the Evangelion brand to Manila just in time for the celebration of anime Neon Genesis Evangelion’s 30th anniversary, with collection available for a limited time only. Launched at SM Mall of Asia, the limited edition collection showcases style, nostalgia, and Japanese creativity and contents that fit the taste of the Filipino consumers.

“Filipino consumers value design, story, and creativity,” says Daisuke Fujii, president and CEO of Adastria. “We see strong interest in Japanese culture and the ideas behind it. This collaboration is our way of celebrating Evangelion’s legacy while showing what we hope to build here. We want to grow with the market and bring more of our brands and experiences to the Philippines.”

The Evangelion collection is available starting December 12 at the niko and … where it is transformed into an Evangelion-themed space with curated displays, and anniversary elements, allowing fans and new audiences to experience the world of Evangelion.

The brand’s collection reflects Japanese craftsmanship, attention to detail, and an ability to translate cultural ideas into modern lifestyle item. This gives customers access to the latest trends from Japan through apparel, accessories, room items, and collaborative lines that bend creativity with everyday function.

Although it just recently started in the Philippines, Fujii said the brand is looking to expand its local operations by opening more stores and introducing other products or brands in the Philippines.

Banking on the strength of the collaboration and the Japanese creativity to grow its business, Fujii noted that he wants the SM MOA branch to cover a lot of animes and other contents. “We want to bring contents that fit the taste of Filipino consumers. Next year, we will expand by opening new stores. We are now talking to SM, Ayala Malls, and looking for other good locations.”

When Fujii was asked how the Evangelion collaboration influence the lifestyle and fashion trends in the Philippines. He replied, “The collaboration is one way to introduce the Japanese culture to the Philippines. Animes make Filipino consumers know more about Japan and its culture. We want them to understand Japanese culture through fashion trends.”

Fujii also clarified that not all products are manufactured in Japan because they have factories across the world that produce other products but “of course, it is of Japanese quality.”

Continue Reading

Most Popular

Copyright ©FRINGE PUBLISHING. All rights reserved.