Connect with us

NewsMakers

Ways to protect your family from tornadoes

Keep your loved ones safe with these tips to prepare for and shelter from tornadoes.

Published

on

When clouds loom overhead and winds pick up in your area, it’s crucial to keep an eye on the sky and an ear toward local news broadcasts. Capable of destroying buildings, uprooting trees and sending dangerous debris flying, tornadoes are rotating columns of air that extend from the base of thunderstorms to the ground.

With the potential to reach wind speeds of up to 300 miles per hour, these violent storms can wreak havoc on communities and put families in danger. Keep your loved ones safe with these tips to prepare for and shelter from tornadoes.

Pay Attention to Weather Forecasts

Staying weather alert is always a good idea, particularly as strong thunderstorms build and approach your location. Check the forecast regularly to understand the risk for severe weather and, if possible, sign up for smartphone alerts or notifications.

Put a Plan in Place

Each member of your family should understand what to do in an emergency situation. Create a plan that includes where to shelter in the event of a tornado warning. Typically, this is a basement, storm cellar or interior room on the lowest floor of the home with no windows. If you have a safe room or storm shelter, which is a hardened structure designed to provide near-absolute protection in extreme weather events like tornadoes and hurricanes, this is the time to utilize it. Clearly define who is expected to gather emergency materials, such as flashlights, blankets, a first-aid kit and extra food and water.

Understand Watches vs. Warnings

Key phrases from sources like the National Weather Service include “tornado watch” and “tornado warning.” Make sure you understand the differences to react appropriately.

  • Tornado Watch: Tornadoes are possible in or near your location. Review emergency plans with loved ones and be ready to act quickly if a warning is issued.
  • Tornado Warning: A tornado is active according to sightings or weather radar. It’s time to take action and follow your family’s safety plan.

Build Your Home with Resistant Materials

If constructing a new home is on the horizon, consider the benefits of building with durable materials like insulated concrete forms (ICFs), which are a more resilient alternative to wood framing. For areas prone to natural disasters, ICF walls from Nudura provide superior strength to withstand extreme wind and impact damage from tornadoes and hurricanes. They also protect against wildfires due to a fire protection rating of up to four hours, compared to 45 minutes for wood framing, and provide greater comfort, durability and lower life cycle costs compared to wood structures.

Shelter Safely

When a tornado warning is in effect, acting quickly is crucial. If at home, head to the basement, safe room or interior room away from windows and, if possible, stay tuned to local news for updates. At school or the workplace, follow the guidelines in place from tornado drills and proceed calmly but quickly to the shelter location. If driving and unable to get to shelter, pull over and get down in your vehicle with your head covered or leave your car and seek shelter in a low-lying ditch or ravine.

Find more ways to protect your family from natural disasters HERE.

A registered nurse, “Ching” – as many fondly call Rachelle Grace – believes that a holistic approach to health and wellness is what everyone should aim for. She is, therefore, always on the lookout for what could help achieve this. And yes, she shares them openly, believing “knowledge about what works won’t be much use if it’s not known by as many as possible”.

NewsMakers

AIA PH confirms appointment of Melita Teo and Carlo Katigbak to Board of Directors

The new board appointments come at a time of significant growth for AIA Philippines. With a focus on innovation and customer-centricity, the company is well-positioned to meet the evolving needs of Filipinos and help them live Healthier, Longer, Better Lives.

Published

on

AIA Philippines, formerly Philam Life and one of the country’s largest life insurance companies, announces the appointment of new members to its Board of Directors (the “Board”): AIA Philippines Chief Executive Officer Ms Melita Teo and ABS-CBN Corporation President and Chief Executive Officer Mr Carlo L. Katigbak. They are joined by industry veterans Gregorio Yu and Aurelio Montinola III, who also recently became part of the board.

Teo brings over two decades of experience in the insurance industry to her role. Prior to assuming the position of AIA Philippines Chief Executive Officer in January 2024, she served as Chief Customer and Digital Officer at AIA Singapore. There, she spearheaded advancements in customer experience, brand strategy, integrated health propositions, and wealth management solutions. Teo also played a pivotal role in accelerating the company’s digital transformation and leveraging data analytics to create value for customers and distribution partners. She introduced many policy controls and growth initiatives for the company, and under her leadership, AIA Singapore received accolades in Digital, Healthcare and Customer Service Excellence.

Katigbak was appointed Independent Director of AIA Philippines in April 2024, bringing 30 years of leadership experience to the Board. Currently President and Chief Executive Officer of ABS-CBN Corporation, he has held leadership roles at SkyCable Corporation, ABS-CBN Interactive (Digital), and Bayantel Holdings Corp. His background also includes experience in corporate finance at Capital One Equities and as a Financial Analyst at First Pacific Capital.

Leo Grepin, AIA Group Regional Chief Executive and Group Chief Strategy Officer and Chairman of the AIA Philippines Board, said, “AIA Philippines is delighted to welcome Melita and Carlo to our Board of Directors. Melita’s proven track record in digital transformation and customer experience in a competitive economy like Singapore is a huge asset to the insurance industry in the Philippines. Meanwhile, Carlo’s business expertise and intricate understanding of the local market will help us reach more Filipinos and fulfil our Purpose of helping people live Healthier, Longer, Better Lives.”

Melita Teo said, “I look forward to bringing more than 20 years of knowledge and industry expertise to the Philippines, where there are many opportunities for insurance. AIA Philippines is committed to being there wherever life takes our customers, while being a steady pillar in the insurance industry. Through my experience in digital transformation and customer-centric strategies, I aim to further enhance AIA Philippines’ ability to respond effectively to the evolving needs and aspirations of Filipinos.”

The appointments of Teo and Katigbak follow the strategic additions of Gregorio Yu and Aurelio Montinola III to the Board in 2023. Yu, Chairman of Nexus Technologies Inc. and Director of the Philippine Bank of Communications Inc., has extensive experience leading companies like Belle Corporation and serving on the boards of numerous public and private companies. Montinola, recognised for his leadership in the banking sector as the former President and current Director of BPI, as well as his role as Chairman of the Board of Trustees of Far Eastern University, further strengthens the board’s financial acumen and strategic foresight.

“We are also deeply grateful for the contributions of our former board members, Kelvin Ang, Doris Magsaysay-Ho, and Joaquin Quintos IV,” Grepin added. “Their guidance and leadership have been instrumental in AIA Philippines’ growth and success.”

The new board appointments come at a time of significant growth for AIA Philippines. With a focus on innovation and customer-centricity, the company is well-positioned to meet the evolving needs of Filipinos and help them live Healthier, Longer, Better Lives.

Continue Reading

NewsMakers

Catching up on sleep on weekends may lower heart disease risk by up to 20%

It is well known that people who suffer sleep deprivation ‘sleep in’ on days off to mitigate the effects of sleep deprivation. However, there is a lack of research on whether this compensatory sleep helps heart health.

Published

on

The demands of the working week, often influenced by school or work schedules, can lead to sleep disruption and deprivation. However, new research presented at ESC Congress 2024 shows that people that ‘catch up’ on their sleep by sleeping in at weekends may see their risk of heart disease fall by one-fifth.  

“Sufficient compensatory sleep is linked to a lower risk of heart disease,” said study co-author Mr Yanjun Song of the State Key Laboratory of Infectious Disease, Fuwai Hospital, National Centre for Cardiovascular Disease, Beijing, China. “The association becomes even more pronounced among individuals who regularly experience inadequate sleep on weekdays.” 

It is well known that people who suffer sleep deprivation ‘sleep in’ on days off to mitigate the effects of sleep deprivation. However, there is a lack of research on whether this compensatory sleep helps heart health.  

The authors used data from 90,903 subjects involved in the UK Biobank project, and to evaluate the relationship between compensated weekend sleep and heart disease, sleep data was recorded using accelerometers and grouped by quartiles (divided into four approximately equal groups from most compensated sleep to least). Q1 (n = 22,475 was the least compensated, having -16.05 hours to -0.26 hours (ie, having even less sleep); Q2 (n = 22,901) had -0.26 to +0.45 hours; Q3 (n=22,692) had +0.45 to +1.28 hours, and Q4 (n=22,695) had the most compensatory sleep (1.28 to 16.06 hours). 

Sleep deprivation was self-reported, with those self-reporting less than 7 hours sleep per night defined as having sleep deprivation.  A total of 19,816 (21.8%) of participants were defined as sleep deprived. The rest of the cohort may have experienced occasional inadequate sleep, but on average, their daily hours of sleep did not meet the criteria for sleep deprivation – the authors recognise this a limitation to their data.  

Hospitalisation records and cause of death registry information were used to diagnose various cardiac diseases including ischaemic heart disease (IHD), heart failure (HF), atrial fibrillation (AF), and stroke. 

With a median follow-up of almost 14 years, participants in the group with the most compensatory sleep (quartile 4) were 19% less likely to develop heart disease than those with the least (quartile 1). In the subgroup of patients with daily sleep deprivation those with the most compensatory sleep had a 20% lower risk of developing heart disease than those with the least. The analysis did not show any differences between men and women. 

Co-author Mr Zechen Liu, also of State Key Laboratory of Infectious Disease, Fuwai Hospital, National Centre for Cardiovascular Disease, Beijing, China, added: “Our results show that for the significant proportion of the population in modern society that suffers from sleep deprivation, those who have the most ‘catch-up’ sleep at weekends have significantly lower rates of heart disease than those with the least.”  

Continue Reading

NewsMakers

Damosa Land breaks ground for Agriya Gardens

The property builder recently broke ground for Agriya Gardens, an innovative green project designed not only to enhance sustainability, but to demonstrate Damosa Land’s commitment to driving growth and fostering a vigorous community in the region.

Published

on

Recognizing the role of both agriculture and sustainable future in community-building, Damosa Land stays true to its DNA of being a premier real estate and agro-industrial developer in Mindanao. The property builder recently broke ground for Agriya Gardens, an innovative green project designed not only to enhance sustainability, but to demonstrate Damosa Land’s commitment to driving growth and fostering a vigorous community in the region. 

“At Damosa Land, our goal is to create properties that significantly enhance the way people live. Through Agriya Gardens, we are dedicated to helping individuals embrace a healthier lifestyle, deeply rooted in the principles of sustainable practices,” shared Damosa Land President Ricardo “Cary” Lagdameo, in the groundbreaking ceremony on August 28. “This project holds special significance for us as we continue our commitment to developing properties that prioritize environmental stewardship, much like our previous endeavors, such as the Damosa Diamond Tower.”

Located within the Agriya township in Panabo City, Davao Del Norte, Agriya Gardens features a 1-km linear park, a detention pond, and solar street lights. It also includes parks, a playground, and open spaces, all designed with permeable pavers, providing inviting areas for relaxation and leisure.

Community farms are also something to watch out for in the development of Agriya Gardens. With this, people are expected to integrate farming as part of the way they prepare their food, encouraging them to eat fresh products that they, themselves, will plant and harvest.

“Agriya Gardens is dedicated to providing a livable sanctuary for the residents. By integrating the natural environment into our development, we are not only creating a haven for our residents, but also enhancing the value of our investment,” says Lagdameo. “Agriya Gardens stands as a testament to our commitment to offering a unique blend of serenity and smart, sustainable living, making it a valuable choice for discerning investors who prioritize long-term growth.” 

With a gross developable area of 123,303 square meters, Agriya Gardens is projected to finish its construction by August 2027. The new project offers a total of 404 units with lots that have sizes ranging from 150 to 234 square meters. This will feature a California Mission-Style Architecture which will blend international structure and design to the new property.

Over the years, Damosa Land has seen vibrant communities thrive through green living in its previous projects, therefore, bringing the same commitment to Agriya. “This is the start of more progress. When we set out to do this project here in Panabo, our promise to the government and its people was that we were going to build something that is going to accelerate progress and give importance to what Panabo is all about – agri-business. We have never left that promise, and with this new project, we will continue to hold on to that promise. So I invite you all to join us in continuing with that goal of progress for Davao del Norte,” Lagdameo added. 

Continue Reading
Advertisement
Advertisement

Like Us On Facebook

Facebook Pagelike Widget

Most Popular

Copyright ©FRINGE PUBLISHING. All rights reserved.