Regular consumption of milk is not associated with increased levels of cholesterol, according to new research.
The key is taking a smart approach to snacking and making small shifts toward healthier choices. Consider these simple strategies to help you get started from...
Creating a gluten-free dinner can be as easy as tweaking some of your loved ones' favorite meals. Even pizza can offer a gluten-free solution when you...
Co-workers may implicitly or explicitly give each other license to choose unhealthy foods or exert pressure to make a healthier choice.
A bold blend of garlic, brown sugar, soy, citrus and Creole seasoning give this Zesty Grilled Steak Salad a boost of flavor.
Make spending time with family and friends even more special by sharing a quick, delicious, spring-inspired meal together.
Studies suggest that tea consumption may also increase the breakdown of fat, independent of the effects of caffeine.
From fish and seafood to veggie-inspired recipes, the dairy delight provides a versatile, flavorful ingredient.
With a nearly endless variety of pasta types, sauce pairings and recipe ideas, the options are aplenty, and cooking is often a breeze.
Although GMO foods are widely available to consumers, there is sometimes confusion around what GMOs are and how they are used in the food supply.
