Home Care
Spending time on household chores may improve brain health
Engaging in household chores may be beneficial for brain health in older adults. In a recent Baycrest study, older adults who spent more time on household chores showed greater brain size, which is a strong predictor of cognitive health.
Engaging in household chores may be beneficial for brain health in older adults. In a recent Baycrest study, older adults who spent more time on household chores showed greater brain size, which is a strong predictor of cognitive health.
“Scientists already know that exercise has a positive impact on the brain, but our study is the first to show that the same may be true for household chores,” says Noah Koblinsky, lead author of the study, Exercise Physiologist and Project Coordinator at Baycrest’s Rotman Research Institute (RRI). “Understanding how different forms of physical activity contribute to brain health is crucial for developing strategies to reduce the risk of cognitive decline and dementia in older adults.”
In this study, published in the journal BMC Geriatrics, the researchers looked at the links between household chores, brain volume and cognition in a group of 66 cognitively healthy older adults living in the community. The participants attended three assessment visits at Baycrest Hospital, including a health evaluation, structural brain imaging and cognitive assessment.
Participants were asked about the time they spent on household chores, such as tidying, dusting, meal preparation and clean up, shopping, heavy housework, yard work, home repairs and caregiving.
The researchers found that older adults who spent more time engaging in such activities had greater brain volume, regardless of how much exercise they did. This was observed in the hippocampus, which plays a major role in memory and learning, and the frontal lobe, which is involved in many aspects of cognition.
Although it is possible that individuals with larger brains are more likely to take up household chores, there could be several explanations for the brain benefits of household physical activity.
First, we know that heart health is closely tied to brain health. It could be that household chores have a similar effect on the heart and blood vessels as low-intensity aerobic exercise.
Second, the planning and organization involved in household chores may promote the formation of new neural connections over time, even as we age.
Third, it could be that the older adults who engaged in more household chores spent less time being sedentary, which has been shown to be associated with negative health outcomes, including poor brain health.
“Besides helping to guide physical activity recommendations for older adults, these findings may also motivate them to be more active, since household chores are a natural and often necessary aspect of many people’s daily lives, and therefore appear more attainable,” says Dr. Nicole Anderson, Senior Scientist at the RRI, Director of the Ben and Hilda Katz Interprofessional Research Program in Geriatric and Dementia Care, and senior author of this study.
This study was funded in part by the Canadian Institutes of Health Research (CIHR).
As a next step, the researchers would like to assess household physical activity more objectively using wearable technology. With additional funding, they could also plan controlled trials with the aim of increasing individuals’ household activity and studying brain changes over time.
Home Care
Safety tips to help families prevent carbon monoxide poisoning and fires
Consumers need to be especially careful when storms knock out electrical power. CO poisoning from gasoline-powered portable generators can kill in minutes.
The U.S. Consumer Product Safety Commission (CPSC) is urging consumers to take steps to protect themselves from carbon monoxide (CO) poisoning and fires.
Loss of Power—Using a Generator Safely
Consumers need to be especially careful when storms knock out electrical power. CO poisoning from gasoline-powered portable generators can kill in minutes. CO is called the invisible killer because it is colorless and odorless. CO poisoning from portable generators can happen so quickly that exposed persons may become unconscious before recognizing the symptoms of nausea, dizziness or weakness.
An average of about 100 consumers die in the U.S. each year from CO poisoning from portable generators, according to CPSC’s latest report on Non-Fire Carbon Monoxide Deaths Associated with the Use of Consumer Products.
In case of a power outage, follow these important life-saving tips:
- NEVER operate a portable generator inside a home, garage, basement, crawlspace, shed or other enclosed spaces. Opening doors or windows will not provide enough ventilation to prevent the buildup of lethal levels of CO.
- Operate portable generators outside only, at least 20 feet away from the house. Don’t operate a generator on a porch or in a carport. It may be convenient, but it’s too close to the home and puts your family at risk of CO poisoning. Direct the generator’s exhaust away from your home and other buildings where someone can enter. Close windows and seal off vent openings that are near the generator or in the path of its exhaust.
- Follow portable generator instructions about electrical shock hazards in inclement weather, which may include use of an NFPA-rated non-combustible generator tent or may state to wait until rain passes.
- Regularly check and maintain your portable generator to ensure it will work properly when needed. Read and follow all labels, instructions and warnings on the generator and in the owner’s manual.
- Look for portable generators that have a CO shut-off safety feature. This safety feature automatically shuts off the generator when high levels of CO are present around the generator. Models that are certified to the latest PGMA G300-2018 and UL 2201 safety standards are estimated to reduce deaths from CO poisoning by 87% and 100%, respectively.
- UL 2201 certified models have reduced CO emissions in addition to the CO shut-off feature.
Check CO and Smoke Alarms
- Working smoke and CO alarms save lives! Install battery-operated CO alarms or CO alarms with battery backup on each level and outside separate sleeping areas at home. Interconnected CO alarms are best; when one sounds, they all sound.
- Make sure smoke alarms are installed on every level and inside each bedroom at home.
- Test CO and smoke alarms monthly to make sure they are working properly, and replace batteries, if needed. Never ignore an alarm when it sounds. Get outside immediately. Then call 911.
- Clear snow away from the outside vents for fuel-burning appliances such as furnaces so that dangerous carbon monoxide does not build up in the house.
Dangers with Portable Heaters
- Keep all sides of the portable heater at least 3 feet from beds, clothes, curtains, papers, sofas and other items that can catch fire.
- Place the heater on a stable, level surface, located where it will not be knocked over.
- NEVER leave a portable heater running unattended in a confined space to reduce hyperthermia hazards.
- When using electric portable heaters, ALWAYS use a wall outlet; NEVER a power strip and NEVER run the heater’s cord under rugs or carpeting.
- Be mindful of children and pets around portable heaters.
Dangers with Charcoal and Candles
- Never use charcoal indoors. Burning charcoal in an enclosed space can produce lethal levels of carbon monoxide. Do not cook on a charcoal grill in a garage, even with the garage door open.
- Use caution when burning candles. Use flashlights or battery-operated candles instead. If using candles, do not burn them on or near anything that can catch fire. Never leave burning candles unattended. Extinguish candles when leaving the room and before sleeping.
Dangers with Gas Leaks:
- If you smell or hear gas leaking, leave your home immediately and contact local gas authorities from outside the home. Do not operate any electronics, such as lights or phone, before leaving.
If Your Home Floods—Dangers with Wet Appliances
- Look for signs that your appliances have gotten wet. Do not touch wet appliances that are still plugged into an electrical source.
- Before using your appliances, have a professional or your gas or electric company evaluate your home and replace all gas control valves, electrical wiring, circuit breakers, and fuses that have been under water.
Home Care
A first-timer’s guide to kitchen remodeling
Take into account these five tips from the experts at Wellborn Cabinet to help first-time kitchen remodelers achieve the kitchens of their dreams.
Kitchen upgrades are among the most common renovation projects homeowners tackle. Even so, it’s a big project for a first-time renovation, and the final results are sure to be stronger with some detailed planning from the start.
Take into account these five tips from the experts at Wellborn Cabinet to help first-time kitchen remodelers achieve the kitchens of their dreams:
1. Plan Your Budget
Establish a clear and realistic budget. Factor in costs for materials, labor and some extra for unexpected expenses. Sticking to your budget can help ensure you enjoy the outcome of the project while avoiding financial stress. Your contractor can help you strike a balance between your vision and financial resources. You may also find it helpful to consult with a real estate professional who can ensure your plans are in line with the overall value of your home and neighborhood.
2. Prioritize Functionality
Design with practicality in mind. Ensure there’s enough counter space and storage to create an efficient workflow. Consider the kitchen work triangle; that is, be conscious of the travel pattern among the sink, stove and refrigerator.
Additionally, look for opportunities to incorporate functional storage in unexpected places. One example is the exposed end of a cabinet run or side of the refrigerator, where there is often wasted space. One example is a shallow cleaning utility cabinet from Wellborn Cabinet that fits a broom, dustpan and everyday cleaning supplies neatly, giving you practical access to frequently used supplies. A variation on this cabinet offers a spice rack designed for easy access to cooking essentials. Other options in the line include an over-fridge cabinet with a combination of shelves, sheet pan or cutting board storage and a trash can-cutting board combination.
3. Choose Quality Materials
Consider factors such as durability, maintenance requirements and compatibility with your design aesthetic when selecting materials for your kitchen. You may be tempted to cut corners and stretch your money further, but quality materials are a critical element of successful renovations. Prioritize high-quality materials that stand the test of time. Durable countertops, solid cabinetry and reliable appliances typically save money in the long run, and they’ll enhance the overall look and value of your kitchen.
4. Hire Professionals
Work with experienced contractors and designers. Their expertise can help you avoid common pitfalls and ensure your remodel meets all safety and building codes. What’s more, these professionals have likely encountered and overcome all kinds of challenges, which means they’ll be well-prepared to help you navigate unexpected obstacles and provide a wealth of knowledge from previous clients to help make recommendations for the perfect finished space.
5. Stay Flexible
Be prepared for unexpected challenges and delays. Stay adaptable and open to changes and remember patience is key to achieving the kitchen of your dreams. Materials go on backorder and paperwork gets misplaced all the time. Set a realistic timeline for your project that allows for some hiccups and try to avoid becoming too rigidly attached to any single element of the design, so if you have to make a modification, it doesn’t feel like a monumental sacrifice.
Look for more ideas and inspiration for your kitchen remodel at Wellborn.com.
Home Care
Autumn-inspired household items to brighten up your home on darker days
It’s a good time to think about some new homewares to brighten up your living space, without breaking the bank.
As autumn approaches, the days get shorter, the evenings darker and the weather colder. As we retreat indoors, reluctantly, at first, it’s a good time to look around your home. It is time to enjoy snuggling up under a blanket with the fire going and eating soups and strews, while reading a great book or bingeing Netflix. It’s also a good time to think about some new homewares to brighten up your living space, without breaking the bank.
Driftwood Designs has some wonderful designs, with a truly autumnal feel, that are guaranteed to brighten up those darker days. This publisher, design house and retailer incorporates the work of Welsh artist and illustrator Lizzie Spikes whose passion is creating illustrations that can be translated to homewares, cards, prints and so much more. This means her art can be incorporated into people’s everyday lives in the form of oven gloves, lamp shades, coasters, aprons and even clocks.
Here are a few ideas to get your own creative juices flowing:
Sunset and Starlings – Synonymous with autumn is the gathering of starlings and their enchanting murmurations. Driftwood’s Sunset and Starlings design depicts a murmuration over the sea against a warm and colourful sunset, reflecting off the water. The muted blues are broken by warm shades of yellow, orange and red to add a pop of colour to even the darkest room. The design is available as oven gloves to warm your kitchen as you cook or as a lampshade to, quite literally, light up the room.
Mushrooms – Another autumn stalwart is the mushroom, most species of which are gathered during this season. Driftwood has a fun and informative infographic design illustrating no less than 27 different types of mushroom, toadstool and other fungi, plus coding and names of each one. The colourful variety of the species shown make this a jolly design. Perfect for the kitchen, the illustration can be purchased in the form of tea towels, chopping boards, mugs and even a tin sign for the wall. Choose your favourite or go for a matching set.
Autumn Winter Coaster – Perfect to give any coffee table a new lease of life, the Autumn Winter Coaster is a stunning rural design, depicting fields and woodlands as the warm autumn colours merge into the bright whites and blues of winter. With Lizzie’s familiar animals, in the form of fox owl and squirrel, a set of these affordable coasters will definitely brighten up coffee (or wine) time.
Woodland Seasons – If you love the changing of the seasons but don’t want to limit yourself tojust Autumn, the Woodland Seasons design transitions through all four seasons. When wearing the Woodland Season oven gloves, the left hand it filled with spring and the design goes through summer and autumn until your right hand sports winter. With badgers, foxes and deer beautifully incorporated in this design, it will never get boring. It is also available as a lampshade, which you could choose to rotate regularly to fit the season – or simply your mood!
With so many designs available in the Driftwood range, you are spoilt for choice. Whether you are looking for autumn-themed designs or just love to add bright colours and artworks to your home, there is sure to be something beautiful and affordable to brighten up your living space.
For the full Driftwood Designs range go to https://driftwooddesigns.co.uk/.
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