NewsMakers
Health tips can help Filipinos live their best life this 2023
If you are one of those looking to have an unstoppable year full of adventures, consider these four easy health tips.

One in five Filipinos has already booked international trips this 2023. Not only that, but 44% of Filipinos are planning to travel two to four times this year.[1] At the same time, the Department of Tourism (DOT) is targeting to have 4.8 million tourist arrivals in the country this year, twice the number of visitors in 2022.[2]
This means a lot of people will be going in and out of the country. We can expect more crowds and busier streets, especially during summer, which is one of the best times to travel because of the holidays and school vacations. If you are one of those looking to have an unstoppable year full of adventures, consider these four easy health tips:
Drink vitamins
Taking vitamins regularly can supplement a healthy diet and lifestyle.[3] This is especially true for people going on vacation, who need to boost their immunity before and during their trip. Immune-boosting supplements like vitamins C and D, zinc, and probiotics can be taken three to five days before a trip and during[4] to help travelers stay in tip-top shape.
Stay hydrated
Staying hydrated is important all year round. Getting enough water prevents infections, brings nutrients to cells, and ensures that organs are working optimally. Aside from these benefits, drinking the recommended amount of water each day is good for cognition, sleep quality, and mood.[5] The amount of water needed per day varies per individual, but for the healthy ones, the recommended amount of water that men should drink daily is 15.5 cups, and 11.5 cups for women.[6]
Drinking enough water before travel is recommended because flying can be dehydrating.[7] Airplanes are kept at 10 to 20% humidity, a lower rate compared to normal environments that range from 35 to 65%. Lower humidity leads to dehydration.[8]
Sleep well
Good sleep leads to improved health, mood, immune system, and brain performance.[9] Seven to nine hours of continuous sleep is needed to feel refreshed.[10] Maintain good sleep habits days before a flight to have enough energy for the trip.
Flying to countries with the same time zone or with just an hour or two difference is easy. When traveling across the world, it’s important to adjust to the day-night cycle at the destination.[11] Stay up with the locals when the arrival time is during the day and sleep at night.
Get vaccinated
Vacations expose travelers to diseases, so timely immunizations through vaccinations are crucial. The flu is one of the most common infectious diseases and it is contagious. Each infected person can spread the disease to one or two more people.[12]
Preventive healthcare is still the best protection since people can catch the flu at any time of the year.It’s also important to get a shot annually since flu vaccines change each year to match the current viruses.
Most of all, you wouldn’t want to miss all the fun you have planned for your trip if you get sick. Take it from GlaxoSmithKline Philippines’ (GSK) latest flu disease awareness jingle, “But I Got the Flu .” It’s a call to everyone to get your flu shots as soon as possible so you can be unstoppable – whether in having your best summer vacation yet, spending quality time with loved ones, or pursuing other passions in life – don’t let the flu stop you. All you need to do is consult your doctor to ensure that you’re in the right condition to do so.
“People are excited to make up for all the things that they missed at the height of the pandemic. Now that travel restrictions are looser and we can enjoy the best holiday destinations, it’s important to not let our guard down. We recommend that travelers take preventive measures so they can be unstoppable and enjoy their trips worry-free,” says Dr. Kevin Bautista, GSK Medical Affairs Manager.
[1] Revenge travel is real: 1 in 5 Filipinos have already booked an international holiday in 2023. (2022, Dec 20). Philstar Life, https://philstarlife.com/living/288666-2022-travel-trends-philippines. Accessed 08 Mar 2023.
[2] DOT raises 2023 target to 4.8 million visitors from abroad. Philippine Daily Inquirer. (2022, Dec 20). https://newsinfo.inquirer.net/1707629/dot-targets-4-8-million-international-visitors-for-2023. Accessed 23 Jun 2023.
[3] The Truth About Supplements: 5 Things You Should Know. (2022, Mar 31). Penn Medicine, https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/february/the-truth-about-supplements. Accessed 08 Mar 2023.
[4] 5 Things You Should Do for Your Health Before Every Trip, According to a Doctor. (2022, Oct 13). Travel + Leisure, https://www.travelandleisure.com/health-tips-before-travel-according-to-a-doctor-6750420. Accessed 08 Mar 2023.
[5] The importance of hydration. (2017, Sep 28). Harvard T.H. Chan School of Public Health (HSPH), https://www.hsph.harvard.edu/news/hsph-in-the-news/the-importance-of-hydration/. Accessed 07 Mar 2023.
[6] How Much Water Should You Drink? (2023, May 22). Harvard Health Publishing. https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink. Accessed 23 Jun 2023.
[7] 5 Things You Should Do for Your Health Before Every Trip, According to a Doctor. (2022, Oct 13). Travel + Leisure, https://www.travelandleisure.com/health-tips-before-travel-according-to-a-doctor-6750420. Accessed 07 Mar 2023.
[8] Why Flying Makes You So Dehydrated. (2018, Dec 14). Center for Family Medicine, https://centerforfamilymedicine.com/general-health/why-flying-makes-you-so-dehydrated. Accessed 08 Mar 2023.
[9] Good Sleep for Good Health. (2021, Apr). National Institutes of Health, https://newsinhealth.nih.gov/2021/04/good-sleep-good-health. Accessed 08 Mar 2023.
[10] What Is Healthy Sleep? (2022, Apr 29). Sleep Foundation, https://www.sleepfoundation.org/sleep-hygiene/what-is-healthy-sleep. Accessed 08 Mar 2023.
[11] Jet Lag and Sleep. (2022, Nov 3). Sleep Foundation, https://www.sleepfoundation.org/travel-and-sleep/jet-lag. Accessed 08 Mar 2023.
[12] Flu (Influenza). (2022, Oct 11). Cleveland Clinic, https://my.clevelandclinic.org/health/diseases/4335-influenza-flu. Accessed 08 Mar 2023.
NewsMakers
DQ’s launches Blizzard of the Month offer featuring M&M’s
Join the M&Ms Spokescandies as they liven up the holidays with their fun and vibrant personalities with the new DQ x M&Ms Collection, DQ’s latest Blizzard of the Month offer, which comes in six different creations!

This holiday season, DQ is adding more color to your celebrations with a new collection of cold treats featuring one of the most iconic sweets of all time—M&Ms!
Join the M&Ms Spokescandies as they liven up the holidays with their fun and vibrant personalities with the new DQ x M&Ms Collection, DQ’s latest Blizzard of the Month offer, which comes in six different creations!
First are three new Blizzards made with DQ’s creamy vanilla soft serve mixed with M&Ms candy pieces: the Nutty Blizzard, a dreamy dessert elevated by the interplay of chewy and crunchy; the Choco Fudge Blizzard, for those who seek the ultimate chocolatey treat; and the Caramel Brownie Blizzard, made with bite-seized brownies and caramel topping to satisfy any sweet tooth.
Joining these limited-edition Blizzards is the new M&Ms Parfait, made with layers of soft serve and chocolate topping and then topped with whipped cream and M&Ms. For those who want to enjoy ice cream cakes on the go, there’s the new M&Ms Tin Cake, which comes in a reusable tin can.
There’s also the new M&Ms Blizzard Cake, a 100-percent ice cream cake made with DQ’s signature soft serve, cake crunch, and chocolate fudge center mixed with M&Ms, garnished with cake frosting and then topped with even more M&Ms. It is available in 6-inch and 8-inch variants.
The Nutty, Choco Fudge, and Caramel Brownie M&Ms Blizzards are available in Mini, Regular, Medium, and Large starting at P99. The M&Ms Parfait is priced at P179, while the M&Ms Tin Cake is priced at P439 each. Lastly, the M&Ms Blizzard Cake is priced at P749 for the 6-inch cake and at P1,199 for the 8-inch cake.
Enjoy these offers anytime by visiting your nearest DQ store for dine-in and take out orders. You can also order for delivery by calling the 8911-1111 hotline or by logging on to www.dairyqueen.com.ph. DQ is also available through its official delivery partners GrabFood, foodpanda, and Pickaroo (prices may vary).
Stay updated with the latest promos and offers from DQ by following and giving the brand a like on Facebook, X (formerly Twitter), and Instagram or by visiting the official website at www.dairyqueen.com.ph.
NewsMakers
Women face greater risk of obesity in low- and middle-income countries

Women in low- and middle-income countries, especially in the Sub-Saharan Africa region, may be 10 times more likely to have obesity or heart health issues than their male counterparts, according to a large meta-analysis published in The Journal of Clinical Endocrinology & Metabolism.
Obesity is a chronic disease characterized by an individual having an excess of body fat or abnormal fat accumulation. People who have obesity are at an increased risk for other serious diseases and health conditions.
Obesity kills at least 2.8 million people per year, yet the public still does not recognize it as a disease, and anti-obesity medications are still under prescribed and hard to access. Obesity is preventable, but according to the World Health Organization, the disease has nearly tripled since 1975. In 2016, 52% of adults and over 340 million children and teens were considered to have overweight or obesity.
“Our findings are important as they call for urgent actions targeting obesity awareness, prevention, treatment, and control in women in low- and middle-income countries,” said study author Thaís Rocha, M.D., Ph.D., of the University of Birmingham in Birmingham, U.K.
The researchers included 3,916,276 people in the meta-analysis and found obesity does not manifest evenly across women and men in low- and middle-income countries, with women being 2-3 times more likely to be affected than men. They found the greatest disparity in the risk of obesity between women and men is in the Sub-Saharan region, where women are up to 10 times more likely to have obesity than men.
Senior study author Shakila Thangaratinam, M.D., Ph.D., of the University of Birmingham said, “For the first time, we are able to assess the extent of poor metabolic health faced by women compared to men in low- and middle-income countries. Funders and policymakers need to implement woman- centered measures addressing the underlying social, cultural and behavioral factors to improve their long-term metabolic health.”
The authors shared a few examples of the factors contributing to the higher rate of obesity in these women including:
- Weight gain during pregnancy and menopause.
- Beliefs that larger body types indicate high socioeconomic status, and fertility associated obesity in women as a sign of “wealth and health.”
- Obesity risk seems to be positively and significantly associated with childhood deprivation in women but not men.
- Women are also more likely to be influenced than men by other factors predisposing them to obesity, such as poor dietary habits, sedentary lifestyles and price inflation.
The other authors of this study are Eka Melson of the University of Birmingham; Javier Zamora of the University of Birmingham, Hospital Universitario Ramón y Cajal (IRYCIS) and the CIBERESP Instituto de Salud Carlos III in Madrid, Spain; Borja Fernandez-Felix of the CIBERESP Instituto de Salud Carlos III; and Wiebke Arlt of the Medical Research Council Laboratory of Medical Sciences and Imperial College London, U.K.
The manuscript,“Sex-Specific Obesity and Cardiometabolic Disease Risks in Low- and Middle-Income Countries: A Meta-Analysis Involving 3,916,276 Individuals,” was published online.
NewsMakers
Pru Life UK named International Life Insurer of the Year

Insurance Asia Awards, one of the prestigious recognition programs honoring the most outstanding insurance companies in Asia Pacific, cited Pru Life UK as the International Life Insurer of the Year – Philippines for the third year. The award-giving body recognized Pru Life UK’s innovations, new products, strategic partnerships, and community investment initiatives related to youth financial literacy, climate health risk management, and OFW protection.
“We are deeply honored to receive this coveted award for the third time in a row. Our heartfelt thanks to our employees, agency force, distribution partners, and more especially, our loyal customers for this remarkable feat,” said Allan Tumbaga, Pru Life UK Executive Vice President and Chief Customer & Marketing Officer.
Adding to its growing list of accolades, Pru Life UK was also conferred with a Bronze Stevie at the recent Asia-Pacific Stevie Awards for the Innovation in Internal Corporate Events category. The Byaheng PRU Engagement Program, a project of its Employee Welfare Committee, has been instrumental in fostering collaboration among employees from various divisions and empowering over 900 full-time employees to lead their own company-wide initiatives for growth and success.
Empowering Filipinos through financial inclusion and affordable protection
Over the past years, Pru Life UK has championed financial awareness, literacy, and inclusion among Filipinos through innovative insurance products.
One such product, PRUHealth FamLove, is a pioneering critical illness protection plan that covers up to 4 family members in a single policy, including adopted families, cohabiting couples, and same-sex partners.
Furthermore, through strategic partnerships with popular e-commerce platforms GCash and Shopee, Pru Life UK has made bite-sized insurance products even more accessible to its customers.
“These recognitions inspire us to continue fulfilling our commitment to helping more Filipino families live healthier and wealthier. With our over 40,000 digitally empowered agency force, we remain dedicated to putting our customers at the heart of everything we do by providing inclusive and affordable products addressing their diverse needs,” said Tumbaga.
These awards mark another milestone for Pru Life UK as Prudential plc, its parent company, celebrates its 175th anniversary, including 100 years in Asia.
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