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Dad tips we take for granted but go a long way

With all the pressure that comes with responsibilities, dads also need to look after their own wellbeing too.

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Photo by @picsea from Unsplash.com

There is no one-size-fits all way to being a father, but most working dads want to do the best to support their loved ones. With all the pressure that comes with these responsibilities, dads also need to look after their own wellbeing too. 

Donato Avellana is the Health and Wellbeing Lead for the Vibe Team at Canva Philippines, and as a father himself, he acknowledges the importance of work-life balance. He has helped build programs at Canva that empower employees to have a healthy work-life balance, with holistic programs for all domains of wellness. Taking his learnings from this, he shares some helpful and practical tips to help dads to develop healthy habits that can boost their happiness at work and at home. 

1. Rest and recover well

Rest and relaxation is crucial to improve our overall health. Try your best to get at least 7 hours of sleep, go to bed an hour before you go to sleep, and stay away from your TV or mobile phone, as several studies show that the blue light from screens can disrupt sleep. Sleep is often a neglected component of overall well-being, but this is where the body repairs itself to get ready for another day. Remember that you deserve to rest.

2. Start your day with a cold shower 

Showering can also offer more benefits than many realise.  By using water that is a little cold, you can improve blood circulation, with the lower temperature causing blood to run to the skin’s surface. Good blood circulation plays an important role in our health for proper nutrient distribution throughout our body.

This is also a good time for dads to have their ‘me’ time. Breathing exercises are a great way to start the day, by offering the opportunity to regroup and reflect. 

3. Move more, make it a habit

The health benefits of movement have been scientifically proven time and time again. Your body is connected to your brain and your movement habits can positively impact how you think and feel. Inactivity can make you feel sluggish and tired, making it hard to find motivation and deliver on responsibilities.

Add regular walks, stand often, or follow stretching routines that you can commit to during the day. Taking time for a short 10-15-minute walk is a great way to have a mental and physical break.

4. Eat smart: practice a mindful eating habit. 

We have been educated about what healthy eating is since we were kids. Eating intuitively on a regular schedule is very important. Eating with no structure creates mindless eating that can lead to poor nutrition choices. Think of nourishing your body with healthy fuel for efficient performance instead of just eating. Eat a variety of whole foods, have fruits and vegetables, and hydrate smartly.

5. It’s okay to ask for help

This shortlist might not be easy for everyone, so I encourage dads to seek help when they need it. You might want to start at home with your spouse, ask for help from co-workers, peers, fellow fathers, professionals such as your doctor.

Showing appreciation to your father

If you’re still looking for heart-felt gift ideas for your dad, you can browse through Canva for free design ideas and inspiration. 

Make your dad, grandfather or any other special figure feel loved and appreciated by designing personalized cards. A wide variety of photos, customizable templates, and full-color professional layouts are available. You can also find Filipino templates by changing the language settings to Tagalog and searching for the word ‘tatay’.

Zest Magazine accepts contributions promoting everything about living the good life (and how to make this so). C'mon, give us a yell.

NewsMakers

Clorox PH partners with PAL to help enhance travelers’ health, safety

Clorox Philippines worked with PAL to enhance the safety of their customers by providing Clorox products in PAL’s airport hubs and ticket offices across the Philippines.

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As health and safety became a top concern amid the pandemic, especially for travelers, Clorox Philippines, one of the country’s leading providers of cleaning and disinfecting products, collaborated with the flag carrier Philippine Airlines (PAL). 

Clorox Philippines worked with PAL to enhance the safety of their customers by providing Clorox products in PAL’s airport hubs and ticket offices across the Philippines. PAL received Clorox Expert Disinfectant Sprays, Clorox Expert Disinfecting Wipes canisters, Clorox Clean-Up All-Purpose Cleaner, and Clorox Toilet Bowl Cleaners to disinfect its vital facilities and amenities. 

“The health and safety of our passengers are our top priorities. We are pleased to have partnered with Clorox Philippines, which shares our values in upholding the safety and welfare of consumers. As more people go back to flying, our partnership is significant and timely,” said Ria Carrion-Domingo, Vice President for Marketing at PAL. 

Clorox Expert Disinfecting Wipes were also given to PAL’s arriving international and domestic passengers and customers of ticket offices nationwide from December 31, 2021, to March 2022, catering to almost 22,000 travelers. 

“We are always committed to making the lives of every Filipino better each day with our Clorox products amid these uncertain times. And with our collaboration with PAL, we are happy that we can assist in making their travelers safe,” said Monique Gonzales, Marketing Manager for Southeast Asia at Clorox International. 

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Medical Depot expands from north to south of the country

With at least 12 more new stores set to open until end of 2022, Medical Depot recently signs a partnership with Union Bank to strengthen its financial capacity in fulfilling its goals of having 200 total number of stores by 2025.

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With the desire to continue serving more and more Filipinos with quality medical products, Medical Depot grew its total number of strategic branches from 24 stores in 2021 to 38 stores year to date and expanded its geographic footprint to cover 34 cities within Luzon. The company is also expected to establish its presence in the Southern part of the country towards the end of the year. 

Medical Depot started its humble beginnings in 1991 with just 1 branch located in Bambang, Manila and with only three sales personnel. It grew steadily after a few years. Having the vision to further reach more Filipinos, an extensive expansion plan was launched in the first quarter of last year. Since then, the company has been growing at a 50% rate in new branches and has positioned it to be able to serve more localities and increasing the number of total families that can be serviced from hospitals to patients. 

“It has always been our mission to bring quality medical products to our countrymen and to ensure that we are able to service the increasing medical needs of Filipino families in various communities. Our expansion plan that we rolled out is a testament to this mission and we’re glad that we’re on track to open our 40th store by this June,” states Rudy Medina, Chairman of Medical Depot. 

With at least 12 more new stores set to open until end of 2022, Medical Depot recently signs a partnership with Union Bank to strengthen its financial capacity in fulfilling its goals of having 200 total number of stores by 2025. This further fuels the growth trajectory of the company and will support its plan to open its first ever operating and production hub in Mindanao with that will bring its thousands of quality medical products to the southern parts of the country.

In addition to the expanded locations, Medical Depot is also investing in research and development to increase its available items from 5,000 to 10,000 different products and supplies that will cater to various medical demands.

“Medical Depot’s legacy is really about helping the country by addressing the medical needs of our fellowmen with reasonably priced, top-quality medical products. Our efforts to reach more Filipinos by opening new strategic branches across the country in the last 6 months and working to open our hub in the Mindanao region speaks for this and this is truly a milestone for the company,” shares Baby Medina, Vice Chairman of Medical Depot.

The road to success for Medical Depot may not have been a smooth ride but with its constant commitment and care for the medical needs of the Filipinos, the company is on track to continue to succeed by serving the communities through quality medical supplies.

To learn more about Medical Depot and, visit https://medicaldepot.com.ph/ or their Facebook page for updates.

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How to get the best wedding photos ever

Finding the ‘right’ photographer for your wedding is a bit like dating; you can’t make a decision only after checking someone out online. A photographer’s portfolio might be really polished, but you can’t get a real sense of their personality or emotional intelligence. It’s wise to meet with a few photographers or videographers, either in person or via zoom, before you make a final decision.

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Photo by Joel Overbeck from Unsplash.com

According to The New York Times, 2022 will be the biggest year for the wedding industry since 1984. After two years of delays and cancellations, everyone is going to the proverbial chapel to tie the knot. One of the most important elements for many couples are the photos and videos, preserving this special moment forever.

“In the end, having tangible memories you’ll cherish for years to come is a better investment than party favors or fancy table linen,” said Rachel LaCour Niesen, Head of Market Intelligence

A graduate from the Missouri School of Journalism, LaCour Niesen forged a career as a professional wedding photographer and photojournalist where she developed the first CRM for pro photographers. While still continuing her passion in professional photography, LaCour Niesen also serves as Head of Market Intelligence at ShootProof, a platform used by 300,000 photographers to share, deliver, print, & sell their photos. Just in the last year, Shootproof managed wedding galleries received 2.8 million visits per month – and that number is anticipated to grow in 2022. 

Her advice when shopping for a wedding photographer? “Finding the ‘right’ photographer for your wedding is a bit like dating; you can’t make a decision only after checking someone out online. A photographer’s portfolio might be really polished, but you can’t get a real sense of their personality or emotional intelligence. It’s wise to meet with a few photographers or videographers, either in person or via zoom, before you make a final decision.”

For one of the most important days in someone’s life, Rachel has a few “dos” before you say “I Do”

  • Ask friends and family for recommendations. “Word-of-mouth referrals are a great way to curate a list of prospective photographers and videographers.” says Rachel. “After all, your friends and family know you better than anyone else.”
  • Spend time viewing their online portfolios. According to Rachel, “a lot of people can take a few great photos or videos. To tell a more complete “story” of a wedding celebration requires more skill, patience, and thoroughness.”
  • Look closely to see if the photographers and videographers you are interested in have shot weddings in many types of lighting conditions. “It’s pretty easy to capture stunning photos outdoors during “golden hour,” around sunset,” Rachel remarked. “But it’s much, much harder to capture stunning photos in a dimly-lit event space like a hotel ballroom or dance club.”
  • Ask whether photo products are included in their booking fee and/or package price. “To me, every couple should end up having a wedding album or book–a tangible one, not just an online slideshow,” Rachel said. “I still have copies of my grandparent’s wedding photos hanging in my home. They inspire me and bring back so many memories of our family stories. Plus my son is now curious to hear about his great grandparents too and I can point right to those photos and use them to spark conversation.”

Wedding photography does not just document the union itself, but all the family members and friends who came together to celebrate. “Sometimes, the most cherished photo is not that ‘kiss the bride’ moment but that last family image with a beloved grandparent. Weddings are those precious occasions where people rally together in a grand act of joy.”

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