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3 Ways to achieve closure

There are some steps you can take to make a break with the past.

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Achieving closure after any type of incident is a long journey. If you were driving a car that got involved in an automobile accident, there is a tendency to blame yourself, and this can compound itself in many ways, from stress and anxiety to extreme guilt, especially if you had loved ones in the car at the time. The longer you go without getting some support or professional help, the deeper the feelings get. Whenever the incident happened, whether it was recently or many years ago, getting closure is an essential part of moving on. And it can take some time to achieve, but there are some steps you can take to make a break with the past.

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LOOK AT YOURSELF

Really taking the time to examine yourself and establish what you are really feeling is the first port of call in seeking closure. Is there a reason you’re hanging onto the past?

Establishing a self-dialogue will slowly start to unravel the mystery, especially if there is something you’ve been avoiding for so long. It isn’t an easy process to do, but by really beginning to ask yourself some tough questions you will begin to get to the core of the problem and start to take steps to overcome it. Finding out you haven’t been honest with yourself isn’t easy to face, but give yourself time to come to terms with it.

MAKE TIME TO GRIEVE A LOSS

No matter how big or small, if we haven’t properly said goodbye to someone or something, then it can continue to hang over us for a long time. It’s very important to take the right actions to achieve closure. This can take many forms. If you feel that you need to seek closure by bringing the guilty party to rights, you can make a personal injury claim or seek legal action. We all have a duty to ourselves to bring a difficult saga to an end. As we have seen on so many shows on TV, people feel that justice needs to be served, or they need to properly say goodbye to someone by making a big gesture. Whatever way, you need to make time to grieve and to take the steps you feel are appropriate to serve the memory of the loss.

PLAN FOR THE FUTURE

This is a massive step in overcoming the loss or recovering from a stressful incident. This means that you are officially beginning to look forward instead of backward. Look at what is important for you to move on and rearrange your priorities if it is necessary. So many of us don’t place ourselves high on our list of priorities, and when trying to achieve closure, you need to put yourself front and center.

Finding a route to starting again may take a few false starts, but don’t let that deter you. Finding a way to move on from anything takes time, and you need to give yourself permission to fail. We’re all human, and trial and error is a part of life.

NewsMakers

Why hustle culture can do more harm than good to your mental health

Despite the fact that hustle culture causes individuals to increase their working hours and reduce the number of hours they have for sleep, it can actually cause people to become a lot less productive, making the entire culture itself extremely counterproductive.

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Anybody with social media will be aware of the hauntingly popular notion of ‘hustle culture’, which refers to people feeling pressured to work tirelessly, without rest, and to be constantly making money and being productive. 

The research team at Private Rehab Clinic Delamere, has stressed that this notion can be extremely toxic and can cause a negative impact on people’s mental health and wellbeing.

Stress

One of the many negative impacts that hustle culture can have on an individuals mental wellbeing is with extreme stress. Stress in the workplace can affect people both mentally and physically, it can generate feelings of anxiety and cause depression. In phsycial form, stress can cause heart disease, difficulty breathing, headaches and alcohol and drug dependency. 

Stress caused by heavy work pressures, long hours and workloads can result in burnout. Being burnout can affect everyday tasks at work or in the home, it can make an individual feel less productive and it increase the risk of mistakes. In industries that deal with machinery or are based in dangerous environments, this could have catastrophic consequences. 

Anxiety 

Hustle culture creates a toxic environment for fear, guilt and shame, and the glorification of overworking can lead to severe cases of anxiety. The anxiety makes employees feel that they have failed if they ever take a break. Not allowing yourself any time to relax can be extremely dangerous for your mental health and wellbeing. Anxiety can lead to a plethora of other issues including lack of sleep, fatigue, and exhaustion.

Exhaustion

Working too much, feeling constantly under pressure and having a poor sleep cycle can cause exhaustion. This can lead to counter-productivity later down the line as exhaustion can cause difficulty with concentration, memory and even emotional imbalance. 

There are also instances where the body is able to just shut itself down and fall asleep whilst working, this can be extremely dangerous if a person’s industry involves driving vehicles or operating heavy machinery. 

Fatigue

Fatigue is sometimes compared to exhaustion, however fatigue can be more long term and can cause further damage to a person’s mental health and wellbeing. Symptoms can be much more severe than exhaustion too, individuals will often experience headaches, dizziness and muscle pains and weakness.

Fortunately, with some simple and practical lifestyle changes such as taking more breaks and getting proper sleep, fatigue can reduce over time, but in some cases you may need to see a doctor. 

Decreased Productivity 

Despite the fact that hustle culture causes individuals to increase their working hours and reduce the number of hours they have for sleep, it can actually cause people to become a lot less productive, making the entire culture itself extremely counterproductive. 

This is why hustle culture has a negative impact on both employers and employees, for employers they end up with workers being much less productive and the workers themselves begin to face a plethora of physical and mental health issues that can be entirely avoided.

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5 Affordable and simple ways everyone can be an eco warrior

Understanding that collective effort is the way to go, retail giant SM Supermalls is committed to helping all Filipinos make more environmentally friendly choices in every aspect of their life.

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From changing weather patterns to disease outbreaks, we are already feeling the effects of global warming. We need to act now and work together in protecting the planet.

Understanding that collective effort is the way to go, retail giant SM Supermalls is committed to helping all Filipinos make more environmentally friendly choices in every aspect of their life.

“Many people care about the planet but find it hard to create a green lifestyle because of limited time or budget. That’s why we have community programs that make it more convenient and affordable to be an eco-warrior,” says Jonjon San Agustin, SVP for Marketing, SM Supermalls.

Here are five easy ways on how you and your family can live greener.

Segregate your trash and Trash to Cash

Segregating your biodegradable and recyclable waste reduces the amount of trash that goes into landfills. Have separate containers for different kinds of trash: biodegradable for food and garden waste; recyclable for plastic, paper, and metal waste; residual waste for trash that can’t be recycled including used tissue or paper plates; electronic waste for old batteries or broken gadget which shouldn’t be mixed with other waste because they contain metals that can contaminate the soil.

You can bring your recyclable waste to SM Supermalls’ Trash to Cash Recycling Market, held 10 am to 2 pm on every first Friday and Saturday of the Month. Visit this link to find the kiosk locations near you.

Limit the use of plastic through Plastic Waste Collection

Did you know that it takes plastic over 1,000 years to decompose?

About 10% of plastic materials will end up in the ocean and can kill marine life. In the Philippines, plastic waste often congests sewage systems causing floods. You can avoid using single use plastic by bringing your own reusable containers or eco bags when going to the groceries.

You can also buy items in eco-friendly packaging.

Plastic cutlery and straws are optional during order delivery or takeout. For dine-in, you can have your own eco-kit which has a drinking bottle, a set of utensils, and a foldable eco bag. Go green anytime and anywhere!

You can also recycle your plastic waste through SM Supermalls’ Plastic Waste Collection programs. Make it a fun weekend and volunteer for SM by the Bay and SM Mall of Asia’s regular ocean clean-up drives.

Plant a garden

Plants help stop climate change by removing carbon dioxide from the air. If you don’t have a large yard for a garden, you can still get houseplants! There are many creative and beautiful ways to add more plants to a small home like using a backless bookshelf or installing vertical gardens.

Get plants, tools, and expert tips on how to take care of your home garden at SM Mall. You can also find beautiful containers like terrariums and plant hangers that are made by Filipino SMEs.

Buy eco-friendly products

Choose more environmentally friendly products to gradually create a sustainable lifestyle.

Environmentally friendly products can be reusable or biodegradable. They are usually made from sustainable materials with eco-friendly packaging. They also produced less toxic waste during manufacturing and after disposal.

You can find thousands of eco-friendly products within SM malls through the recently launched Green Finds pop-up stores. The selection of products can help go green in every aspect of your life.

Reuse as much as you can

Before you throw anything away, consider if the item can be either upcycled into something useful, or donated to someone who needs it. SM holds regular toy and book drives, where you can even get discount vouchers to use in the store.

Join the Green Movement

The SM Green Movement is a collective effort of SM, its customers, communities, and partners to promote green living, green culture and a green planet. For more information, visit this website.

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5 Tips when buying life insurance for the first time

A knowledgeable and professional insurance agent can offer trusted guidance when it comes to finding the right life insurance protection at the right price.

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Photo by Vlad Deep from Unsplash.com

Major life changes like getting married, starting a family or buying a house are often when people start thinking about buying life insurance. Now, more than ever, people are more concerned with their financial security. Buying a life policy can be a process that sounds intimidating or confusing – but it’s also very important.

During this Life Insurance Awareness Month, Erie Insurance shares five points to discuss with your agent when buying life insurance for the first time.

  1. Understand who (or what) you are protecting. While anyone experiencing a significant life event like getting married or starting a family often recognizes the need for life insurance, others may not realize they could benefit from it as well. For instance, stay-at-home parents and student loan cosigners could have a definite need for life insurance.
  2. Only buy the life insurance plan you can afford. Many people are surprised at how much life insurance they really need to protect the people and things they love most – but they are also surprised at how affordable it can be. If you cannot find a policy that fits in your budget, it’s a mistake to forgo any coverage at all. Something is definitely better than nothing.
  3. Think through your beneficiaries. A life insurance beneficiary is the person or entity you name in your life policy to receive funds in the event of your passing. Your beneficiary can be a person, business, trust, charity or even your church. And you can have more than one. It’s important to make sure you think through who your beneficiaries are and if any proceeds meant to benefit a minor should be held in a trust.
  4. Buy from a financially sound company. You want the backing of a financially strong insurer if you or someone you love needs to call on the life insurance policy. A.M. Best, the largest and longest-established company devoted to issuing in-depth reports and financial strength ratings about insurance organizations, gave Erie Family Life Insurance Company a rating of A (Excellent).
  5. Consider current and future needs. Don’t just consider your current lifestyle, keep in mind your future needs and what those could include for your spouse, children or business (think college expenses, weddings, etc.). By taking in these considerations today, you’re investing in the security of your future. Life insurance is less expensive than most people think—and that’s especially true when you’re younger. 

A knowledgeable and professional insurance agent can offer trusted guidance when it comes to finding the right life insurance protection at the right price. Life insurance with Erie Family Life offers you the right coverage with flexible options, helping you to build a policy now that is adaptable later.

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