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Tips for flattening your belly when you’re injured

Many of us aspire to have a flat belly. But a lot of us suffer from ongoing injuries that prevent us from doing exercise. We feel that there is nothing that we can do to improve our physique, and so we just give up. Here are just a few.

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Many of us aspire to have a flat belly. But a lot of us suffer from ongoing injuries that prevent us from doing exercise. We feel that there is nothing that we can do to improve our physique, and so we just give up.

Here are just a few.

VISIT THE CHIROPRACTOR

Many of us suffer with long term injuries that prevent us from moving as much as we’d like. And the fact that we’re sedentary soon takes it’s toll on our physique. But there’s no need to suffer in silence and do nothing about your predicament. Ring up your local chiropractor and arrange a consultation. In the mean time, sites like http://www.echiropractor.org offer practical advice.

EAT NUT BUTTER

Many people think that they have to totally get rid of the fat in their diet if they want to be lean. And while it’s a good idea to cut down on the animal fat and processed oils, the same isn’t true for the fat contained in nuts. In fact, those who eat nuts have been shown to live longer than those who don’t.

Lose the tummy1

IMAGE SOURCE: en.wikipedia.org

It’s a shame that nuts have gotten such a bad rap because of the minority of people who suffer allergic reactions. But nuts are one of the best foods we have for regulating weight and keeping us fit. Try including nuts and nut butter on cereal and in salads. You’ll be amazed at the combinations you can find.

SLEEP MORE

University of Chicago boffins recently discovered that sleep is key to burning fat over a 24 hour period. Those who slept more than 7 hours per night ended up burning twice the fat as those who slept less.

Lose the tummy2

IMAGE SOURCE: en.wikipedia.org

STRING RESISTANCE EXERCISES TOGETHER

When you’re doing resistance training, do you do a set and then wait for a couple of minutes and do another? Though this might be good for building muscle, it’s not a great tactic for sculpting a flat belly. Try stringing multiple different exercises together. It will tax your body more and burn up more fat.

GET WALKING

Walking is one of the most underrated exercises out there. In a world that encourages things like Crossfit as a way to get healthy, walking seems mundane. But it’s actually the walkers who tend to be the slimmest. Walking everywhere means that you can easily incorporate movement into your daily life. Remember, the movement doesn’t have to be extreme.

Lose the tummy3

IMAGE SOURCE: pixabay.com

DUMP THE SODA

It was recently shown that sugar is not good for you, independent of calories. And this should come as no surprise. We’ve had our suspicions that things like soda have been bad for us for a long time now. Skip the soda, it overloads your body with calories, making it hard to lose weight. Go for herbals teas instead and fizzy water.

EAT FIBER

Lastly, eat a diet rich in plants. Nothing fights a flabby belly better than a diet that is based on beans, nuts, green leafy vegetables and fruit.

Lose the tummy4

IMAGE SOURCE: en.wikipedia.org

A registered nurse, “Ching” – as many fondly call Rachelle Grace – believes that a holistic approach to health and wellness is what everyone should aim for. She is, therefore, always on the lookout for what could help achieve this. And yes, she shares them openly, believing “knowledge about what works won’t be much use if it’s not known by as many as possible”.

Beauty & Fashion

UNIQLO and White Mountaineering launches second collaboration collection, made with recycled materials

UNIQLO announced that it will launch a second collaboration collection with Japanese outdoor clothing brand White Mountaineering. This new LifeWear features recycled materials in two outerwear styles for people of all ages.

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Global apparel retailer UNIQLO announced that it will launch a second collaboration collection with Japanese outdoor clothing brand White Mountaineering. This new LifeWear features recycled materials in two outerwear styles for people of all ages.

Recycled Hybrid Down Jacket
Php 4,990 (three colors available)

This jacket is filled with recycled down and feathers, sourced from used garments that customers have donated to stores. The sleeves and upper back employ padding to ensure warmth and ease of movement, while the wave quilting design enables stylish layering. The garment also features excellent water repellency and heat retention properties.

Fleece Full-Zip Long Sleeve Hoodie
Php 2,990 (four colors available)

A parka that includes a fleece component made from 100% recycled polyester, combining long-layered boa fleece and a smooth-surface fleece material. The garment’s convenient features include pockets on the left chest and waist, size adjusters at the hem, and binder cuffs that make rolling up the sleeves easy.

Founder Yosuke Aizawa was born in 1977. He launched the White Mountaineering brand in 2006 after graduating from the Department of Product and Textile Design at Tama Art University. He has presented collections at Paris Fashion Week since 2016, and continues to design for various international brands. He is an affiliate professor at Tama Art University and Tohoku University of Art and Design.

RE.UNIQLO is UNIQLO’s initiative to recycle and reuse all of its merchandise. Through this program, UNIQLO collects garments worn by customers and distributes them to people in need around the world, including at refugee camps and in disaster-stricken areas. Unwearable clothing is recycled into fuel or materials including clothing. The Recycled Hybrid Down Jacket represents a new RE.UNIQLO initiative to recycle clothing into clothing.

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Beauty & Fashion

UNIQLO launches ‘Doraemon Sustainability Mode’ products for JOIN: THE POWER OF CLOTHING Campaign

UNIQLO announces the launch of the 2023 Fall/Winter collection for JOIN: THE POWER OF CLOTHING, a campaign supporting UNESCO activities to reduce marine debris.

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Global apparel retailer UNIQLO announces the launch of the 2023 Fall/Winter collection for JOIN: THE POWER OF CLOTHING, a campaign supporting UNESCO activities to reduce marine debris. The new items, the final in the series featuring popular cartoon character Doraemon, will be available at UNIQLO stores throughout Japan and the uniqlo.com online store from Friday, October 6.

JOIN: THE POWER OF CLOTHING is a customer-participation project that connects the “power of clothing” with actions for a more sustainable world. Items for the 2023 Fall/Winter collection are the Doraemon Sustainability Mode Fluffy Yarn Fleece Full-Zip Jacket, and the Doraemon Sustainability Mode Toy, both made of 100% recycled polyester fabric. The Full-Zip Jacket features a small Doraemon Sustainability Mode motif on the chest, and the Toy is UNIQLO’s first plush toy made from fluffy yarn fleece material. This will be the final Doraemon Sustainability Mode collection.

For every purchase of products eligible for the campaign, which include Doraemon Sustainability Mode items and other fleece items made from recycled polyester, Fast Retailing will donate US$1 to UNESCO to support its international initiative to reduce ocean garbage, which includes educational programs to raise awareness of marine debris issues.

Doraemon Sustainability Mode Products

Doraemon Sustainability Mode Fluffy Yarn Fleece Full-Zip Jacket: Php 1,490

Doraemon Sustainability Mode KIDS Fluffy Yarn Fleece Full-Zip Jacket: Php 990

Doraemon Sustainability Mode Toy: Php 990

For more information, visit https://www.uniqlo.com/jp/en/contents/sustainability/jointpoc/.

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Beauty & Fashion

UNIQLO celebrates 5th anniversary in PH

Being the biggest Global Flagship store in Southeast Asia, it is the home to the complete line-up of LifeWear items in the country, as well as unique experiences such as the custom printing service, UTme!, and special displays and collaborations with various local talents.

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Global apparel retailer UNIQLO marks the 5th anniversary of its Global Flagship store in the Philippines with exciting experiences and fun-filled activities for everyone to enjoy.

Since its opening in 2018, the UNIQLO Manila Global Flagship Store has brought customers exciting things over the years. Being the biggest Global Flagship store in Southeast Asia, it is the home to the complete line-up of LifeWear items in the country, as well as unique experiences such as the custom printing service, UTme!, and special displays and collaborations with various local talents.

As part of the brand’s appreciation for being part of Filipinos’ daily lives, UNIQLO is bringing customers an even better shopping experience as they ring in their 5th year from October 13 to 26, 2023. 

Elevated Store. Elevated Essentials. Embrace the Future.

UNIQLO Manila’s 5th anniversary promises to be one for the books with the theme “Elevated Store. Elevated Essentials. Embrace the Future.”

Bringing the concept to life is UNIQLO’s partnership with five young and distinguished individuals who have achieved global recognition in their respective fields. Each partner represents one of the brand’s biggest item lines which all hold innovative functionality at its core. These LifeWear items champion the Filipino people, elevating everyone’s essentials, wardrobe, and lifestyle. 

  • Food and lifestyle content creator Erwan Heussaff, recognized by the prestigious James Beard Media Awards last June, joins the group for AIRism
  • Groundbreaking director Martika Escobar, the first Philippine director to win an award at the Sundance Film Festival, represents HEATTECH
  • Part of the group as well modeling for the AirSense line-up is entrepreneur Gio Visitacion, owner of the Good Cup Coffee Company and 2020 Philippine Brewers Cup champion
  • Southeast Asian Games Medalist and Guinness World Record holder Kaizen Dela Serna for UV Protection products
  • Award-winning singer and actress, popstar royalty Sarah Geronimo for Bra Tops

Discover new experiences

Opening on the second floor of the Global Flagship Store, customers are treated to new and revamped experiences. 

UNIQLO is introducing UNIQLO Coffee to the country, bringing Filipinos the brand’s cafe-style offerings that first opened in 2021 at the renewed UNIQLO Global Flagship Store in Ginza. Highlighting the brand’s commitment to being one with the community, the coffee drinks will be made with locally sourced, high quality coffee beans from Mt. Apo, and will feature goods and pastries that mix Filipino and Japanese flavors. 

As part of the brand’s commitment to sustainability, UNIQLO is also set to bring to Manila its Re.UNIQLO Studio. Visitors to the Global Flagship Store will get to enjoy repair services on their pre-loved UNIQLO items, bringing new life to their favorite LifeWear pieces. This stays true to the LifeWear philosophy of quality, enabling customers to enjoy their UNIQLO items for a longer period of time.

Lastly, UNIQLO refreshes their UTme! line-up, collaborating with local artists from all over the country to bring customers unique designs they can customize on t-shirts and tote bags. The artists include Gianne Encarnacion and Ross Du of Metro Manila, Johanna Velasco and Myka Arnado of Cebu, and Kajo Baldisimo of Davao. Muralist Glendford Lumbao also joins in to contribute a piece to be displayed at the new experience areas on the second floor of the Flagship Store.

Enjoy special UNIQLO items and limited-time offers

The celebration doesn’t stop here! From October 13 to 31, customers can expect exciting freebies and promos exclusive to the UNIQLO Manila Flagship store. 

Moreover, customers should also stay tuned for fun and educational workshops led by select UTme! artists and endorsers throughout the month of October. 

Make the most of the fun activities and special offers by visiting the UNIQLO Manila Global Flagship store in Glorietta 5 in Makati City from October 13 to 26, 2023.

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