Aerobic training and resistance training independently improve aerobic fitness, walking distance, muscle strength, and HRQoL.
Rgular physical activity, less sedentary time, and appropriate nightly sleep (7–8 h) were associated with a lower subsequent risk of dementia. Regular physical activity was associated...
Adults who were never married had substantially higher rates of developing cancer compared with those who were or had been married. For some cancers, the association...
Older people who are socially connected, physically healthy, and spiritually engaged are significantly more likely to experience complete mental health.
Eating a higher quality plant-based diet is associated with a lower risk of Alzheimer’s disease and other related dementias compared to eating a lower quality plant-based...
The risk of cardiovascular disease increased in line with how much anticholinergic medication the participants used each year. Those with the highest exposure had a 71...
Depression is a leading cause of ill health and disability, affecting over 280 million people worldwide. Exercise is low-cost, widely available, and comes with additional health benefits, making it an attractive option for...
While supervised and group exercise may be best for reducing depression, shorter (up to 8 weeks) lower intensity exercise may be best for relieving anxiety.
A moderate intake of about 19 grams of fibre per day was linked to a lower risk for those who worked night shifts regularly. For those...
People who reported high anxiety levels became even less confident the longer they took to complete the task, compared to those with low anxiety. The analysis...
